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East Express

Nutrition Facts & Calorie Information

18013 Forest Rd, Forest, VA 24551

56items analyzed
"This menu offers a wide range of portions and protein-rich options, so it's generally balanced but tilts toward bulking because many combo plates and saucy entrees are high in calories, carbs, and fat. For cutting, choose Shrimp Teriyaki w. Mushroom (240 kcal, 36 g protein, 18 g carbs, 4 g fat) or Chicken Broccoli (420 kcal, 50 g protein, 8 g carbs) for high protein with low calories/carbs. For bulking, pick a Three Entree Plate (1,600 kcal, 95 g protein, 120 g carbs) or the Two Entrees Plate (1,200 kcal, 70 g protein) to hit higher calorie and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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26-30 Person Party Bundle

⚡️ Calories33600
🥩 Protein1120g
🍞 Carbs3360g
🧈 Fat1680g

18-22 Person Party Bundle

⚡️ Calories20000
🥩 Protein1000g
🍞 Carbs1400g
🧈 Fat1200g

12-16 Person Party Bundle

⚡️ Calories14000
🥩 Protein700g
🍞 Carbs1600g
🧈 Fat800g
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5 Person Family

2 Large Side & 3 Large Etrees

⚡️ Calories3500
🥩 Protein190g
🍞 Carbs340g
🧈 Fat150g

Party Size Entree

⚡️ Calories3200
🥩 Protein160g
🍞 Carbs240g
🧈 Fat192g

Party Size Appetizer

⚡️ Calories2500
🥩 Protein80g
🍞 Carbs220g
🧈 Fat150g

Party Size Side

⚡️ Calories2200
🥩 Protein50g
🍞 Carbs260g
🧈 Fat90g

Three Entree Plate

1 Side & 3 Entrees

⚡️ Calories1600
🥩 Protein95g
🍞 Carbs120g
🧈 Fat70g

Two Entrees Plate

1 Side & 2 Entrees

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat60g

Chicken & Steak Teriyaki

⚡️ Calories920
🥩 Protein68g
🍞 Carbs80g
🧈 Fat34g

Chicken & Shrimp & Beef Teriyaki

⚡️ Calories920
🥩 Protein62g
🍞 Carbs88g
🧈 Fat34g

Steak & Shrimp & Chicken Teriyaki

⚡️ Calories890
🥩 Protein118g
🍞 Carbs20g
🧈 Fat36g

Steak & Shrimp Teriyaki

⚡️ Calories830
🥩 Protein72g
🍞 Carbs71g
🧈 Fat33g
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Sesame Chicken

⚡️ Calories820
🥩 Protein32g
🍞 Carbs92g
🧈 Fat34g

Beef Fried Rice

⚡️ Calories820
🥩 Protein32g
🍞 Carbs98g
🧈 Fat30g

Bowl

1 Side & 1 Entree

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Beef Lo Mein

⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat28g

Chicken & Beef Teriyaki

⚡️ Calories750
🥩 Protein50g
🍞 Carbs85g
🧈 Fat20g

Shrimp Broccoli with Lo Mein

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat22g

Shrimp Lo Mein

⚡️ Calories750
🥩 Protein30g
🍞 Carbs95g
🧈 Fat22g

Chicken & Shrimp Teriyaki

⚡️ Calories720
🥩 Protein50g
🍞 Carbs85g
🧈 Fat18g

Salmon & Shrimp Teriyaki

⚡️ Calories720
🥩 Protein52g
🍞 Carbs58g
🧈 Fat28g

Beef & Shrimp Teriyaki w.Mushroom

w.Mushroom

⚡️ Calories700
🥩 Protein48g
🍞 Carbs46g
🧈 Fat28g

Salmon & Chicken Teriyaki

⚡️ Calories700
🥩 Protein68g
🍞 Carbs61g
🧈 Fat19g

Beef & Shrimp Teriyaki w.Mushroom

w.Mushroom

⚡️ Calories680
🥩 Protein46g
🍞 Carbs58g
🧈 Fat28g

Kung Pao Chicken

⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat36g

Chicken Lo Mein

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat22g

Beef Teriyaki w.Mushroom

w.Mushroom

⚡️ Calories610
🥩 Protein38g
🍞 Carbs65g
🧈 Fat22g

Bourbon Chicken

⚡️ Calories570
🥩 Protein34g
🍞 Carbs46g
🧈 Fat25g

Steak Teriyaki w.Mushroom

w.Mushroom

⚡️ Calories570
🥩 Protein46g
🍞 Carbs24g
🧈 Fat30g

Shrimp Fried Rice

⚡️ Calories560
🥩 Protein28g
🍞 Carbs65g
🧈 Fat20g

Kid's Meal

1 Side & 1 Entree

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat28g

Lo Mein

⚡️ Calories550
🥩 Protein18g
🍞 Carbs78g
🧈 Fat18g

Black Pepper Chicken

⚡️ Calories520
🥩 Protein35g
🍞 Carbs28g
🧈 Fat28g

Shrimp Broccoli with Rice

⚡️ Calories500
🥩 Protein32g
🍞 Carbs58g
🧈 Fat16g

Orange Chicken

Mild Spicy

⚡️ Calories490
🥩 Protein22g
🍞 Carbs52g
🧈 Fat25g

Pan-Fried Dumplings(8)

⚡️ Calories480
🥩 Protein24g
🍞 Carbs56g
🧈 Fat16g

Chicken Broccoli

⚡️ Calories420
🥩 Protein50g
🍞 Carbs8g
🧈 Fat18g

Mushroom Chicken

⚡️ Calories420
🥩 Protein38g
🍞 Carbs12g
🧈 Fat22g

Chicken Teriyaki

⚡️ Calories420
🥩 Protein36g
🍞 Carbs40g
🧈 Fat14g

Salmon Teriyaki

⚡️ Calories420
🥩 Protein35g
🍞 Carbs8g
🧈 Fat23g

Sweet Fire Chicken

Spicy

⚡️ Calories380
🥩 Protein20g
🍞 Carbs45g
🧈 Fat14g

Pan-Fried Dumplings(6)

⚡️ Calories360
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Teriyaki Chicken

⚡️ Calories360
🥩 Protein34g
🍞 Carbs22g
🧈 Fat16g

Shrimp Broccoli

⚡️ Calories360
🥩 Protein46g
🍞 Carbs17g
🧈 Fat16g

Chicken Fried Rice

⚡️ Calories360
🥩 Protein18g
🍞 Carbs42g
🧈 Fat12g

Broccoli Beef

⚡️ Calories350
🥩 Protein28g
🍞 Carbs15g
🧈 Fat18g

Fried Rice

⚡️ Calories330
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

Cheese Wonton(4)

⚡️ Calories320
🥩 Protein8g
🍞 Carbs20g
🧈 Fat24g

Veggie Spring Roll(2)

⚡️ Calories260
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g

Shrimp Teriyaki w.Mushroom

w.Mushroom

⚡️ Calories240
🥩 Protein36g
🍞 Carbs18g
🧈 Fat4g

Pork Egg Roll(1)

⚡️ Calories220
🥩 Protein6g
🍞 Carbs22g
🧈 Fat12g

White Steamed Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Edamame

⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Mix Vegetables

⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat1g

Sauce Yummy Sauce

⚡️ Calories80
🥩 Protein1g
🍞 Carbs4g
🧈 Fat7g

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About East Express Nutrition Information

Discover the nutritional content of menu items at East Express in Forest, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "East Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/east-express-forest-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy