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MenuEast Express
Nutrition Facts & Calorie Information
18013 Forest Rd, Forest, VA 24551
56items analyzed
"This menu offers a wide range of portions and protein-rich options, so it's generally balanced but tilts toward bulking because many combo plates and saucy entrees are high in calories, carbs, and fat. For cutting, choose Shrimp Teriyaki w. Mushroom (240 kcal, 36 g protein, 18 g carbs, 4 g fat) or Chicken Broccoli (420 kcal, 50 g protein, 8 g carbs) for high protein with low calories/carbs. For bulking, pick a Three Entree Plate (1,600 kcal, 95 g protein, 120 g carbs) or the Two Entrees Plate (1,200 kcal, 70 g protein) to hit higher calorie and protein needs."
- PawSort:
26-30 Person Party Bundle
⚡️ Calories33600
🥩 Protein1120g
🍞 Carbs3360g
🧈 Fat1680g
18-22 Person Party Bundle
⚡️ Calories20000
🥩 Protein1000g
🍞 Carbs1400g
🧈 Fat1200g
12-16 Person Party Bundle
⚡️ Calories14000
🥩 Protein700g
🍞 Carbs1600g
🧈 Fat800g
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5 Person Family
2 Large Side & 3 Large Etrees
⚡️ Calories3500
🥩 Protein190g
🍞 Carbs340g
🧈 Fat150g
Party Size Entree
⚡️ Calories3200
🥩 Protein160g
🍞 Carbs240g
🧈 Fat192g
Party Size Appetizer
⚡️ Calories2500
🥩 Protein80g
🍞 Carbs220g
🧈 Fat150g
Party Size Side
⚡️ Calories2200
🥩 Protein50g
🍞 Carbs260g
🧈 Fat90g
Three Entree Plate
1 Side & 3 Entrees
⚡️ Calories1600
🥩 Protein95g
🍞 Carbs120g
🧈 Fat70g
Two Entrees Plate
1 Side & 2 Entrees
⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat60g
Chicken & Steak Teriyaki
⚡️ Calories920
🥩 Protein68g
🍞 Carbs80g
🧈 Fat34g
Chicken & Shrimp & Beef Teriyaki
⚡️ Calories920
🥩 Protein62g
🍞 Carbs88g
🧈 Fat34g
Steak & Shrimp & Chicken Teriyaki
⚡️ Calories890
🥩 Protein118g
🍞 Carbs20g
🧈 Fat36g
Steak & Shrimp Teriyaki
⚡️ Calories830
🥩 Protein72g
🍞 Carbs71g
🧈 Fat33g
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Download MacrosMap →Sesame Chicken
⚡️ Calories820
🥩 Protein32g
🍞 Carbs92g
🧈 Fat34g
Beef Fried Rice
⚡️ Calories820
🥩 Protein32g
🍞 Carbs98g
🧈 Fat30g
Bowl
1 Side & 1 Entree
⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g
Beef Lo Mein
⚡️ Calories800
🥩 Protein30g
🍞 Carbs95g
🧈 Fat28g
Chicken & Beef Teriyaki
⚡️ Calories750
🥩 Protein50g
🍞 Carbs85g
🧈 Fat20g
Shrimp Broccoli with Lo Mein
⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat22g
Shrimp Lo Mein
⚡️ Calories750
🥩 Protein30g
🍞 Carbs95g
🧈 Fat22g
Chicken & Shrimp Teriyaki
⚡️ Calories720
🥩 Protein50g
🍞 Carbs85g
🧈 Fat18g
Salmon & Shrimp Teriyaki
⚡️ Calories720
🥩 Protein52g
🍞 Carbs58g
🧈 Fat28g
Beef & Shrimp Teriyaki w.Mushroom
w.Mushroom
⚡️ Calories700
🥩 Protein48g
🍞 Carbs46g
🧈 Fat28g
Salmon & Chicken Teriyaki
⚡️ Calories700
🥩 Protein68g
🍞 Carbs61g
🧈 Fat19g
Beef & Shrimp Teriyaki w.Mushroom
w.Mushroom
⚡️ Calories680
🥩 Protein46g
🍞 Carbs58g
🧈 Fat28g
Kung Pao Chicken
⚡️ Calories650
🥩 Protein38g
🍞 Carbs40g
🧈 Fat36g
Chicken Lo Mein
⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat22g
Beef Teriyaki w.Mushroom
w.Mushroom
⚡️ Calories610
🥩 Protein38g
🍞 Carbs65g
🧈 Fat22g
Bourbon Chicken
⚡️ Calories570
🥩 Protein34g
🍞 Carbs46g
🧈 Fat25g
Steak Teriyaki w.Mushroom
w.Mushroom
⚡️ Calories570
🥩 Protein46g
🍞 Carbs24g
🧈 Fat30g
Shrimp Fried Rice
⚡️ Calories560
🥩 Protein28g
🍞 Carbs65g
🧈 Fat20g
Kid's Meal
1 Side & 1 Entree
⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat28g
Lo Mein
⚡️ Calories550
🥩 Protein18g
🍞 Carbs78g
🧈 Fat18g
Black Pepper Chicken
⚡️ Calories520
🥩 Protein35g
🍞 Carbs28g
🧈 Fat28g
Shrimp Broccoli with Rice
⚡️ Calories500
🥩 Protein32g
🍞 Carbs58g
🧈 Fat16g
Orange Chicken
Mild Spicy
⚡️ Calories490
🥩 Protein22g
🍞 Carbs52g
🧈 Fat25g
Pan-Fried Dumplings(8)
⚡️ Calories480
🥩 Protein24g
🍞 Carbs56g
🧈 Fat16g
Chicken Broccoli
⚡️ Calories420
🥩 Protein50g
🍞 Carbs8g
🧈 Fat18g
Mushroom Chicken
⚡️ Calories420
🥩 Protein38g
🍞 Carbs12g
🧈 Fat22g
Chicken Teriyaki
⚡️ Calories420
🥩 Protein36g
🍞 Carbs40g
🧈 Fat14g
Salmon Teriyaki
⚡️ Calories420
🥩 Protein35g
🍞 Carbs8g
🧈 Fat23g
Sweet Fire Chicken
Spicy
⚡️ Calories380
🥩 Protein20g
🍞 Carbs45g
🧈 Fat14g
Pan-Fried Dumplings(6)
⚡️ Calories360
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g
Teriyaki Chicken
⚡️ Calories360
🥩 Protein34g
🍞 Carbs22g
🧈 Fat16g
Shrimp Broccoli
⚡️ Calories360
🥩 Protein46g
🍞 Carbs17g
🧈 Fat16g
Chicken Fried Rice
⚡️ Calories360
🥩 Protein18g
🍞 Carbs42g
🧈 Fat12g
Broccoli Beef
⚡️ Calories350
🥩 Protein28g
🍞 Carbs15g
🧈 Fat18g
Fried Rice
⚡️ Calories330
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g
Cheese Wonton(4)
⚡️ Calories320
🥩 Protein8g
🍞 Carbs20g
🧈 Fat24g
Veggie Spring Roll(2)
⚡️ Calories260
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g
Shrimp Teriyaki w.Mushroom
w.Mushroom
⚡️ Calories240
🥩 Protein36g
🍞 Carbs18g
🧈 Fat4g
Pork Egg Roll(1)
⚡️ Calories220
🥩 Protein6g
🍞 Carbs22g
🧈 Fat12g
White Steamed Rice
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Edamame
⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g
Mix Vegetables
⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat1g
Sauce Yummy Sauce
⚡️ Calories80
🥩 Protein1g
🍞 Carbs4g
🧈 Fat7g
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About East Express Nutrition Information
Discover the nutritional content of menu items at East Express in Forest, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "East Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/east-express-forest-va. Accessed December 31, 2025.