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East Coast Provisions
Nutrition Facts & Calorie Information
3411 W Cary St Richmond, VA 23221
- PawChilled Seafood Tower**
1¼# lobster, 1# chilled king crab, 4oz lump crab cocktail, 6ea shrimp cocktail, 6ea oysters on the 1/2 shell - gf
14oz Coffee Rubbed Bone in Strip*
roasted sweet potato, blistered peppers, onions, chimichurri - gf
Moules Frites
mussels in white wine, sriracha, butter, cilantro, garlic, shallot & house fries
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ECP Shrimp & Grits
byrd mill smoked cheddar grits, lardons, roasted tomatoes, pickled red onion, scallion - gf
Surf & Turf*
grilled filet & butter poached lobster tail, aligot potatoes, asparagus, truffle butter - gf
Scallops*
rice grits, braised pork belly, ginger bok choy, kimchi, gochujang
16oz Ribeye*
broccolini, baked polenta with mushrooms, tomatoes & gorgonazola, red wine demi glace - gf
Steak & Eggs*
8oz hanger steak, 2 eggs any style, sweet potato & corn hash, chimichurri sauce - gf
8oz Steak Frites*
hanger steak, house cut fries, arugula salad, roasted tomatoes, chimichurri
Crab Cake Benedict*
toasted country loaf, poached eggs, asparagus, hollandaise, home fries
Cheese Plate
st andre triple cream, meadow creek appalachian, beemster xo, marcona almonds, pickled mustard seed, house jam & toasted bread - gfo, n
Fried Grouper
pickled red cabbage, pickled pineapple, jalapeno, cilantro, chipotle aioli, brioche bun
Lobster Risotto
roasted mushroom, asparagus, truffle, parmesan & butter - gf
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Download MacrosMap →Classic Eggs Benedict*
toasted country loaf, poached eggs, ham, hollandaise, home fries
Huevos Rancheros*
flour tortillas, cheddar, black eyed pea & corn salsa, avocado, crema, fried eggs
PEI Mussels
white wine, sriracha, butter, cilantro, garlic, shallot, toasted bread - gfo
Braised Pork Belly Steam Buns
gochujang glaze, kimchi, lime crema, scallion
Short Rib Ragout
tomato braised short ribs, gnocchi, burrata, basil
Blackened Mahi
black eyed pea & corn salad, pickled red cabbage, jalapeno & pineapple, cilantro oil - gf
Roasted Rockfish
bay leaf polenta, asparagus, arugula, prosciutto, dates, parmesan, lemon - gf
Vegan Bowl
rice grits, roasted sweet potatoes, ginger bok choy, kimchi, gochujang glaze - v
Angus Burger*
white cheddar, onion, lettuce, tomato, brioche bun
Truffle Parmesan Fries
house cut fries with horseradish peppercorn aioli
Fried Oysters
corn salad, chipotle aioli, queso fresco, cilantro, pickled red onion
Seared Salmon*
shaved brussels sprouts, apples, walnuts, pickled mustard, fresh dill, beet puree - gf, n
Veggie Benedict*
toasted country loaf, poached eggs, spinach, roasted tomatoes, hollandaise, home fries
ECP Shrimp & Grits
byrd mill smoked cheddar grits, lardons, roasted tomatoes, pickled red onion, scallion - gf
East Coast Roll
cucumber, avocado, charred pineapple, topped with spicy crab salad & sweet soy reduction
Kale Caesar
house dressing, brioche crouton, shaved parmesan, white anchovy
Burrata & Arugula Salad
orange, pickled cherries, candied pecans, pomegranate molasses, EVOO - gf, n
Crab Cake
sweet potatoes, corn salad, chipotle aioli, queso fresco, cilantro, pickled red onion
West Coast Roll**
spicy tuna, yellowtail, avocado, jalapeno, cilantro, tobiko, tempura crunchies, sweet soy
Salmon*
Served over mixed greens or with roasted potatoes & broccolini. No substitutions - gf
Maine Lobster Roll
served warm with drawn butter or chilled with tarragon aioli & spring mix, split top roll
Salmon Sashimi**
seaweed salad, carrot ginger vinaigrette, soy pickled shiitake, crunch dynasty
Fish Tacos
fried grouper, apple & jicama slaw, cilantro
Mahi
Served over mixed greens or with roasted potatoes & broccolini. No substitutions - gf
Ham & Gruyere Omelet
home fries
Garden Frittata
spinach, potatoes, mushrooms, peppers, goat cheese, side salad - gf
Chilled Lobster Tower**
1¼# lobster, 6ea shrimp cocktail, oysters on the 1/2 shell - gf
Rainbow Roll*
crab & cucumber topped with salmon, tuna, yellowtail, & avocado - gf
Vegetarian Roll
tempura sweet potato, pickled daikon, carrot, miso aioli, sesame, jalapeno, cilantro
Poke Bowl**
tuna, soy pickled shiitakes, cucumber, seaweed salad, carrot ginger dressing
French Toast
brioche loaf with yogurt, amarena cherries, pistachios, pure maple syrup - n
Aligot Potatoes
gf
Tuna Tacos*
ponzu, lime, cilantro, scallion, sesame, wasabi emulsion
Calamari
fried with spring onions & cilantro, tossed with sambal honey lime sauce
Grilled Oysters
baked with herb butter & parmesan - gf
Spicy Tuna Roll**
sriracha aioli, togarashi, cucumber, scallions, crunch dynasty - gf
Crunchy Roll
tempura shrimp, scallions, cucumber, carrots, pickled daikon, sesame seeds
Little Gem Wedge
charred leek buttermilk dressing, blue cheese, roasted tomatoes, crispy prosciutto - gf
Lobster Tail
Served over mixed greens or with roasted potatoes & broccolini. No substitutions - gf
Crab Corn & Miso Soup
east coast meets west coast, corn, miso, cream, crab - gf
Rockfish
Served over mixed greens or with roasted potatoes & broccolini. No substitutions - gf
Crab Cake
gf
House Donuts
with lemon curd
Crab Omelet
tomato, asparagus, goat cheese, herbs, home fries
Tuna Crudo**
compressed cucumber, scallion, cilantro, ponzu, szechuan chili crunch
Shrimp Cocktail
five jumbo prawns with cocktail sauce - gf
Lump Crab Cocktail
warm with butter or chilled with cocktail sauce - gf
Yellowtail Carpaccio**
kohlrabi, radish, thai basil, scallion, charred ginger oil, hibiscus ponzu
6oz Filet*
with aligot potatoes, asparagus, red wine rosemary demi glace - gf
Shrimp
Served over mixed greens or with roasted potatoes & broccolini. No substitutions - gf
Fresh Baked Bread
with honey butter
Roasted Potatoes
gf
Lobster Tail
gf
Octopus
shaved with olive oil, garlic, crushed pepper, maldon salt, lemon, parsley - gf
Fresh Baked Bread
with herb & garlic butter
Two Eggs Any Style*
with choice of bacon or ham, home fries or grits, toast
King Crab 1#
served warm with drawn butter and lemon - gf
Steamed Edamame
honey sambal sauce
Mixed Greens
heirloom radish, carrots, red onions, lemon rosemary vinaigrette - gf, v
Sweet Potatoes
gf
Jumbo Lump Crab Meat
gf
Jumbo Shrimp
gf
Ruby Salt Oysters on the 1/2 Shell**
gf
Sautéed Mushrooms
gf
Brussels Sprouts
gf
Broccolini
gf
Asparagus
gf
Bok Choy
gf
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About East Coast Provisions Nutrition Information
Discover the nutritional content of menu items at East Coast Provisions in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "East Coast Provisions Menu - Nutrition Facts – Macros & Calories." https://macros.menu/east-coast-provisions-richmond-va. Accessed December 26, 2025.