Nutrition Facts & Calorie Information

2108 Kimball Ave, Waterloo, IA 50702

164items analyzed

"This menu overall leans toward bulking — many calorie-dense, fried dishes and large portions, though there are some leaner steamed/soup choices. For cutting, pick the Chicken Teriyaki (4) (~480 kcal, 48 g protein) or the Steamed Dumplings (8) (~320 kcal, 20 g protein) and pair with a broth-based soup and veggies to keep calories down. For bulking, choose the Pu Pu Platter (2,100 kcal for two) or the Boneless Spare Ribs (820 kcal) for dense calories and ample protein."

- Paw

About East China Nutrition Information

Discover the nutritional content of menu items at East China in Waterloo, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

East China

Nutrition Facts & Calorie Information

8. Pu Pu Platter (for 2)

15. Fried Biscuits (10)

S8. General Tso's Chicken

Want 35,000 menus in your pocket?

L28. Boneless Spare Ribs

10. Golden Chicken Fingers

L5. General Tso's Chicken

43. House Special Lo Mein

L30. Happy Family

S5. Sesame Chicken

L13. Sweet & Sour Chicken

L14. Beef Lo Mein

37. House Special Chow Mein

42. Beef Lo Mein

Eat out, locked in.

S2. Triple Delight

L3. Sesame Chicken

L8. Chicken w. Garlic Sauce

L11. Chicken w. Cashew Nuts

L13. Sweet & Sour Pork

L14. Shrimp Lo Mein

L15. Pork Lo Mein

L27. Honey Chicken

7. Boneless Spare Ribs

30. Beef Fried Rice

31. House Special Fried Rice

39. Roast Pork Lo Mein

40. Chicken Lo Mein

S4. Happy Family

L10. Hot & Spicy Chicken

L15. Chicken Lo Mein

79. House Special Egg Foo Young

L24. Empire Pork

L26. Empire Chicken

41. Shrimp Lo Mein

L6. Mongolian Beef

27. Roast Pork Fried Rice

36. Beef Chow Mein

62b. Empire Chicken

S14. Triple Delight w. Garlic Sauce

S6. Dragon & Phoenix

L4. Kung Pao Chicken

L25. Mongolian Chicken

L32. Beijing Chicken

L36. Chicken Wings

53b. Empire Pork

L10. Hot & Spicy Beef

L31. Orange Chicken

L33. Garlic Beef

L34. Black Pepper Chicken

28. Chicken Fried Rice

33. Roast Pork Chow Mein

49a. House Mai Fun

60. Chicken w. Cashew Nuts

68. Mongolian Beef

S3. Chicken & Shrimp Szechuan Style

45. Roast Pork Mai Fun

76. Roast Pork Egg Foo Young

L21. Chicken w. Almond Ding

34. Chicken Chow Mein

48. Beef Mai Fun

49. Singapore Mai Fun

61a. Mongolian Chicken

S12. Beef w. Scallop

S15. Black Pepper Chicken

L7. Hunan Chicken

L19. Sliced Pork w. Mixed Vegetables

L29. Sweet & Sour Shrimp

46. Chicken Mai Fun

53a. Hot Press Pork

90. House Special Moo Shu

S9. Orange Flavor Chicken

78. Beef Egg Foo Young

51. Roast Pork w. Mixed Vegetable

61. Curry Chicken w. Onion

L17. Pepper Steak

3. Crabmeat Rangoon (7)

59. Chicken Almond Ding