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East Bay Deli - Downtown

334 E Bay St Ste H, Charleston, SC 29401

Nutrition Facts & Calorie Information

94 Menu Items Analyzed

The Simple Spud

Cheddar cheese, sour cream, bacon & butter

โšก๏ธ Calories:950
๐Ÿฅฉ Protein:20g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:70g

The East Bay Burger

Certified Angus Beef double patty burger with lettuce, tomato and onions served on a potato bun.

โšก๏ธ Calories:900
๐Ÿฅฉ Protein:45g
๐Ÿž Carbs:66g
๐Ÿงˆ Fat:51g

Chicken Finger Basket

Served with fries

โšก๏ธ Calories:800
๐Ÿฅฉ Protein:38g
๐Ÿž Carbs:82g
๐Ÿงˆ Fat:35g
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Authentic Italian

Capicola ham, salami, pepperoni, melted provolone, lettuce, tomato and Italian dressing on French loaf

โšก๏ธ Calories:800
๐Ÿฅฉ Protein:35g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:50g

Basket of Fries

โšก๏ธ Calories:800
๐Ÿฅฉ Protein:7g
๐Ÿž Carbs:90g
๐Ÿงˆ Fat:45g

Patty Melt

1/4lb Certified Angus Beef patty with Swiss, grilled onions, and Russian dressing on grilled rye bread

โšก๏ธ Calories:760
๐Ÿฅฉ Protein:32g
๐Ÿž Carbs:53g
๐Ÿงˆ Fat:47g

Charleston Philly

Vienna Beef top sirloin, sautรฉed onions, peppers and melted white American cheese on a French loaf

โšก๏ธ Calories:750
๐Ÿฅฉ Protein:45g
๐Ÿž Carbs:49g
๐Ÿงˆ Fat:38g

Gyro

Lamb topped with feta, tomatoes, black olives and grilled onions, on pita bread with special Tzatziki sauce on the side

โšก๏ธ Calories:750
๐Ÿฅฉ Protein:30g
๐Ÿž Carbs:58g
๐Ÿงˆ Fat:45g

Club Calhoun

Triple decker white meat turkey, New York style pastrami, lettuce, tomato and Swiss on toasted rye

โšก๏ธ Calories:720
๐Ÿฅฉ Protein:43g
๐Ÿž Carbs:55g
๐Ÿงˆ Fat:36g

Charleston Deli Dip

Certified Angus Beef and provolone on a toasted French loaf. Au jus sauce served on the side for dipping

โšก๏ธ Calories:700
๐Ÿฅฉ Protein:40g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:35g

Legendary Carrot Cake

โšก๏ธ Calories:700
๐Ÿฅฉ Protein:6g
๐Ÿž Carbs:90g
๐Ÿงˆ Fat:35g

Broccoli Spud

Broccoli cheese soup over a hot potato topped with cheddar cheese, steamed broccoli & bacon

โšก๏ธ Calories:650
๐Ÿฅฉ Protein:25g
๐Ÿž Carbs:55g
๐Ÿงˆ Fat:35g

Ultimate Spud

Giant Spud, Fried Chicken, Diced Tomatoes, Ranch Dressing, Melted Cheddar, & Bacon Bits.

โšก๏ธ Calories:650
๐Ÿฅฉ Protein:25g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:40g
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Fried Chicken Wrap

Fried chicken, romaine, diced tomato, cheddar cheese and honey mustard on a sun-dried tomato wrap

โšก๏ธ Calories:650
๐Ÿฅฉ Protein:37g
๐Ÿž Carbs:52g
๐Ÿงˆ Fat:33g

Hot NY Style Pastrami

โšก๏ธ Calories:650
๐Ÿฅฉ Protein:40g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:30g

Dixie Darling

Triple decker roast beef, turkey and Swiss with coleslaw, pepper relish, lettuce and tomato on toasted rye

โšก๏ธ Calories:650
๐Ÿฅฉ Protein:35g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:35g

Chicken Charleston

Marinated chicken breast, sautรฉed onions, bell peppers, honey mustard dressing served on a French loaf with white American cheese

โšก๏ธ Calories:650
๐Ÿฅฉ Protein:50g
๐Ÿž Carbs:55g
๐Ÿงˆ Fat:25g

New York Style BBQ

Buffalo chicken with melted cheddar, pickles and BBQ sauce on Texas Toast

โšก๏ธ Calories:650
๐Ÿฅฉ Protein:45g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:28g

New York Yankee

Triple decker hot corned beef and pastrami with Swiss, lettuce and tomato on toasted rye

โšก๏ธ Calories:630
๐Ÿฅฉ Protein:45g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:28g

The Carolina

White meat turkey, avocado spread, tomato, sprouts, bacon and Swiss cheese on toasted wheat

โšก๏ธ Calories:620
๐Ÿฅฉ Protein:31g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:27g

Chicken Caesar Wrap

Romaine, Caesar dressing, parmesan and grilled chicken on a sun-dried tomato wrap

โšก๏ธ Calories:610
๐Ÿฅฉ Protein:42g
๐Ÿž Carbs:48g
๐Ÿงˆ Fat:27g

Chief Reuben

Hot corned beef, Swiss, sauerkraut and Russian dressing on grilled rye

โšก๏ธ Calories:600
๐Ÿฅฉ Protein:35g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:30g

The Cuban

Cuban pork, ham and Swiss on toasted ciabatta with spicy mustard and pickle slices

โšก๏ธ Calories:600
๐Ÿฅฉ Protein:30g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:25g

Buffalo Chicken Wrap

Buffalo chicken, romaine and blue cheese dressing on a sun-dried tomato wrap. Buffalo sauce served on side

โšก๏ธ Calories:600
๐Ÿฅฉ Protein:30g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:30g

The Citadel

Oven roasted turkey, ham, honey mustard dressing, bacon, lettuce, tomato, Swiss and cheddar on toasted wheat

โšก๏ธ Calories:600
๐Ÿฅฉ Protein:35g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:25g

Rajun Cajun

Cajun turkey on Texas Toast with provolone cheese, lettuce, tomato, and spicy creole sauce

โšก๏ธ Calories:550
๐Ÿฅฉ Protein:30g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:25g

Chef Salad

Ham, turkey, Swiss, cheddar, tomatoes and egg on greens with ranch dressing on the side

โšก๏ธ Calories:550
๐Ÿฅฉ Protein:45g
๐Ÿž Carbs:20g
๐Ÿงˆ Fat:35g

Turkey Wrap

Fat free white meat turkey, avocado spread, diced tomatoes, sprouts and ranch dressing on a spinach wrap

โšก๏ธ Calories:550
๐Ÿฅฉ Protein:25g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:20g

Terrific Turkey Melt

White meat turkey, melted Swiss, avocado spread, tomato & Russian dressing on a French loaf

โšก๏ธ Calories:550
๐Ÿฅฉ Protein:25g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:25g

Chicken Caesar Salad

Grilled chicken breast, romaine, parmesan, croutons and our special Caesar dressing.

โšก๏ธ Calories:520
๐Ÿฅฉ Protein:42g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:28g

1/4-Pounder

Certified Angus Beef single patty burger with lettuce, tomato and onions on a potato bun.

โšก๏ธ Calories:520
๐Ÿฅฉ Protein:28g
๐Ÿž Carbs:41g
๐Ÿงˆ Fat:27g

Chicken & Cranberry

Sliced chicken, cranberries, white cheddar, field greens, onions and balsamic vinaigrette on a ciabatta roll

โšก๏ธ Calories:500
๐Ÿฅฉ Protein:30g
๐Ÿž Carbs:60g
๐Ÿงˆ Fat:15g

Tessaโ€™s Turkey

Roasted turkey, cream cheese, provolone, avocado spread, bacon and grilled onions on a whole wheat bun

โšก๏ธ Calories:500
๐Ÿฅฉ Protein:35g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:20g

Roasted Chicken

โšก๏ธ Calories:500
๐Ÿฅฉ Protein:35g
๐Ÿž Carbs:5g
๐Ÿงˆ Fat:20g

Cranberry Turkey Croissant

Turkey, cranberry sauce and provolone cheese on a toasted croissant

โšก๏ธ Calories:500
๐Ÿฅฉ Protein:25g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:25g

Chicken Gyro

Grilled chicken, black olives, grilled onions, feta cheese, diced tomatoes in grilled pita bread. served with Tzatziki sauce on the side

โšก๏ธ Calories:500
๐Ÿฅฉ Protein:30g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:20g

BLT

โšก๏ธ Calories:500
๐Ÿฅฉ Protein:15g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:30g

Turkey Burger

Turkey burger topped with avocado spread, tomato, pepper relish, sprouts and provolone on a whole wheat bun

โšก๏ธ Calories:480
๐Ÿฅฉ Protein:28g
๐Ÿž Carbs:42g
๐Ÿงˆ Fat:20g

Chicken Pita

Oven roasted chicken, balsamic vinaigrette, spinach, tomato slices & melted provolone cheese on a grilled pita. Served with chips & a pickle spear.

โšก๏ธ Calories:460
๐Ÿฅฉ Protein:38g
๐Ÿž Carbs:42g
๐Ÿงˆ Fat:18g

NY Style Mile High Original Cheesecake

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:6g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:30g

Turkey Reuben

Fat free white meat turkey, Swiss, sauerkraut and spicy brown mustard grilled on rye

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:28g
๐Ÿž Carbs:48g
๐Ÿงˆ Fat:15g

California Reuben

Cajun turkey, provolone cheese, coleslaw, & Russian dressing on grilled wheat

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:26g
๐Ÿž Carbs:42g
๐Ÿงˆ Fat:22g

Hot Corned Beef

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:30g
๐Ÿž Carbs:5g
๐Ÿงˆ Fat:35g

Half Sandwich and Soup

Half of any traditional deli sandwich & a cup of soup.

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:25g
๐Ÿž Carbs:50g
๐Ÿงˆ Fat:15g

Marinated Chicken Breast Salad

Marinated chicken breast, salad greens, cheddar, black olives, tomatoes and a side of Kenโ€™s Italian dressing

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:35g
๐Ÿž Carbs:12g
๐Ÿงˆ Fat:28g

Salad Bar & Half of Traditional Deli Sandwich

One trip to the salad bar and a half traditional deli sandwich ** dine in/ take out only**

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:15g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:25g

Lite Tuna Salad Wrap

Lite white meat tuna salad, spinach and melted provolone on a sun-dried tomato wrap

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:20g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:20g

Specialty Desserts & Cheesecakes

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:6g
๐Ÿž Carbs:52g
๐Ÿงˆ Fat:24g

Homemade Tuna Salad

Homemade white meat tuna salad on mixed greens, tomatoes and fresh fruit

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:30g
๐Ÿž Carbs:20g
๐Ÿงˆ Fat:20g

Chicken Salad

Chicken, heavy mayo, honey mustard, almonds, onion, relish, tarragon & salt & pepper.

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:20g
๐Ÿž Carbs:12g
๐Ÿงˆ Fat:28g

Grilled Cheese

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:15g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:25g

Grilled Cheese

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:12g
๐Ÿž Carbs:35g
๐Ÿงˆ Fat:22g

Dinner Salad

Mixed greens, cheddar cheese, cucumbers, croutons, onions & ranch dressing

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:8g
๐Ÿž Carbs:20g
๐Ÿงˆ Fat:35g

Oven Roasted Turkey

โšก๏ธ Calories:380
๐Ÿฅฉ Protein:29g
๐Ÿž Carbs:35g
๐Ÿงˆ Fat:12g

Homemade Chicken Salad

โšก๏ธ Calories:370
๐Ÿฅฉ Protein:29g
๐Ÿž Carbs:9g
๐Ÿงˆ Fat:23g

Chili

โšก๏ธ Calories:350
๐Ÿฅฉ Protein:22g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:15g

Southern Dog

Vienna Beef hot dog with celery salt, cheddar and slaw

โšก๏ธ Calories:350
๐Ÿฅฉ Protein:12g
๐Ÿž Carbs:25g
๐Ÿงˆ Fat:22g

Homemade Egg Salad

โšก๏ธ Calories:350
๐Ÿฅฉ Protein:12g
๐Ÿž Carbs:5g
๐Ÿงˆ Fat:30g

PB&J

โšก๏ธ Calories:350
๐Ÿฅฉ Protein:12g
๐Ÿž Carbs:38g
๐Ÿงˆ Fat:20g

Crunchy Salad

Chopped romaine, hard boiled egg, cheddar cheese, crunchy fried chicken, diced tomatoes and honey mustard dressing

โšก๏ธ Calories:350
๐Ÿฅฉ Protein:15g
๐Ÿž Carbs:12g
๐Ÿงˆ Fat:24g

Veggie Crisp

Lettuce, tomatoes, avocado spread, cucumbers, onions, pepper relish, sprouts and provolone on toasted wheat bread

โšก๏ธ Calories:350
๐Ÿฅฉ Protein:10g
๐Ÿž Carbs:45g
๐Ÿงˆ Fat:15g

Peteโ€™s Famous Chili Dog

Vienna Beef hot dog with chili, diced onions, slaw and mustard

โšก๏ธ Calories:350
๐Ÿฅฉ Protein:12g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:20g

Traditional Deli Sandwich

Any Traditional Sandwich.

โšก๏ธ Calories:350
๐Ÿฅฉ Protein:18g
๐Ÿž Carbs:41g
๐Ÿงˆ Fat:11g

Tuna Salad

White meat tuna, lite mayo, relish, onions, salt & pepper

โšก๏ธ Calories:330
๐Ÿฅฉ Protein:25g
๐Ÿž Carbs:10g
๐Ÿงˆ Fat:18g

Liverwurst

โšก๏ธ Calories:320
๐Ÿฅฉ Protein:14g
๐Ÿž Carbs:2g
๐Ÿงˆ Fat:28g

Potato Salad

โšก๏ธ Calories:300
๐Ÿฅฉ Protein:5g
๐Ÿž Carbs:35g
๐Ÿงˆ Fat:15g

Hungry Greek Salad

Diced tomatoes, green peppers, red onions, olives, cucumbers, pepperoncini, feta on romaine with Greek Vinaigrette dressing.

โšก๏ธ Calories:300
๐Ÿฅฉ Protein:7g
๐Ÿž Carbs:20g
๐Ÿงˆ Fat:22g

Salad Bar & Cup of Soup

One trip to the salad bar & a cup of soup **dine in/ take out only**

โšก๏ธ Calories:300
๐Ÿฅฉ Protein:8g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:10g

Plain Tater

Our oversized spud all alone! Butter & sour cream OTS

โšก๏ธ Calories:300
๐Ÿฅฉ Protein:7g
๐Ÿž Carbs:63g
๐Ÿงˆ Fat:5g

Cajun Turkey

โšก๏ธ Calories:300
๐Ÿฅฉ Protein:20g
๐Ÿž Carbs:10g
๐Ÿงˆ Fat:15g

Dog & Bun only

โšก๏ธ Calories:300
๐Ÿฅฉ Protein:11g
๐Ÿž Carbs:29g
๐Ÿงˆ Fat:15g

Nestleยฎ Mac & Cheese

Served with fresh fruit

โšก๏ธ Calories:290
๐Ÿฅฉ Protein:10g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:11g

Cheese Quesadilla

โšก๏ธ Calories:280
๐Ÿฅฉ Protein:10g
๐Ÿž Carbs:31g
๐Ÿงˆ Fat:11g

Ham Capicola

โšก๏ธ Calories:250
๐Ÿฅฉ Protein:15g
๐Ÿž Carbs:2g
๐Ÿงˆ Fat:20g

Kraut Dog

Vienna Beef hot dog with sauerkraut and spicy brown mustard

โšก๏ธ Calories:250
๐Ÿฅฉ Protein:11g
๐Ÿž Carbs:22g
๐Ÿงˆ Fat:14g

Delectable Chocolate Cake

โšก๏ธ Calories:250
๐Ÿฅฉ Protein:4g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:12g

Pasta Salad

โšก๏ธ Calories:250
๐Ÿฅฉ Protein:8g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:5g

Egg Salad

Hard boiled eggs, heavy mayo, relish, honey mustard, salt & pepper

โšก๏ธ Calories:250
๐Ÿฅฉ Protein:10g
๐Ÿž Carbs:5g
๐Ÿงˆ Fat:20g

Roast Beef

โšก๏ธ Calories:250
๐Ÿฅฉ Protein:22g
๐Ÿž Carbs:0g
๐Ÿงˆ Fat:18g

Homemade Chicken Salad

Homemade chicken salad on lettuce with tomatoes and fresh fruit

โšก๏ธ Calories:250
๐Ÿฅฉ Protein:16g
๐Ÿž Carbs:15g
๐Ÿงˆ Fat:13g

The โ€œPlainโ€ Dog

Vienna Beef hot dog

โšก๏ธ Calories:240
๐Ÿฅฉ Protein:10g
๐Ÿž Carbs:2g
๐Ÿงˆ Fat:20g

Broccoli Cheese Soup

โšก๏ธ Calories:230
๐Ÿฅฉ Protein:9g
๐Ÿž Carbs:16g
๐Ÿงˆ Fat:15g

Fresh Baked Big Cookies Variety

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:2g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:10g

Southern Red Velvet Cake

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:3g
๐Ÿž Carbs:29g
๐Ÿงˆ Fat:9g

Homemade โ€œLiteโ€ Tuna Salad

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:22g
๐Ÿž Carbs:3g
๐Ÿงˆ Fat:10g

Caesar Side Salad

Romaine lettuce, parmesan cheese, croutons & caesar dressing. NO MEAT

โšก๏ธ Calories:180
๐Ÿฅฉ Protein:5g
๐Ÿž Carbs:14g
๐Ÿงˆ Fat:12g

Coleslaw

โšก๏ธ Calories:180
๐Ÿฅฉ Protein:1g
๐Ÿž Carbs:14g
๐Ÿงˆ Fat:15g

Tomato Bisque Soup

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:3g
๐Ÿž Carbs:20g
๐Ÿงˆ Fat:7g

The Mexicana

Chili, cheddar cheese, onions & sour cream

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:10g
๐Ÿž Carbs:20g
๐Ÿงˆ Fat:12g

Corn Dog

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:5g
๐Ÿž Carbs:20g
๐Ÿงˆ Fat:7g

Boiled Ham

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:22g
๐Ÿž Carbs:2g
๐Ÿงˆ Fat:5g

Broccoli Salad

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:5g
๐Ÿž Carbs:15g
๐Ÿงˆ Fat:8g

Premium Hard Salami

โšก๏ธ Calories:141
๐Ÿฅฉ Protein:11g
๐Ÿž Carbs:1g
๐Ÿงˆ Fat:10g

Fruit

โšก๏ธ Calories:88
๐Ÿฅฉ Protein:1g
๐Ÿž Carbs:23g
๐Ÿงˆ Fat:0g

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About East Bay Deli - Downtown Nutrition Information

Discover the nutritional content of menu items at East Bay Deli - Downtown in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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