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Menu

East Bay Deli - Downtown

Nutrition Facts & Calorie Information

334 E Bay St Ste H, Charleston, SC 29401

94items analyzed
"This menu skews toward higher-calorie, classic deli comfort foods (burgers, melts, spuds), so it's generally more suited to bulking or maintenance than strict cutting โ€” though there are a few lean options you can build around. For cutting: pick the Roasted Chicken (500 kcal, 35 g protein, 5 g carbs) and ask for a side salad and dressing on the side to cut extra fat and calories. For bulking: go with the East Bay Burger (900 kcal, 45 g protein) or the Chicken Finger Basket (800 kcal) to add substantial calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Simple Spud

Cheddar cheese, sour cream, bacon & butter

โšก๏ธ Calories950
๐Ÿฅฉ Protein20g
๐Ÿž Carbs45g
๐Ÿงˆ Fat70g

The East Bay Burger

Certified Angus Beef double patty burger with lettuce, tomato and onions served on a potato bun.

โšก๏ธ Calories900
๐Ÿฅฉ Protein45g
๐Ÿž Carbs66g
๐Ÿงˆ Fat51g

Chicken Finger Basket

Served with fries

โšก๏ธ Calories800
๐Ÿฅฉ Protein38g
๐Ÿž Carbs82g
๐Ÿงˆ Fat35g
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Authentic Italian

Capicola ham, salami, pepperoni, melted provolone, lettuce, tomato and Italian dressing on French loaf

โšก๏ธ Calories800
๐Ÿฅฉ Protein35g
๐Ÿž Carbs45g
๐Ÿงˆ Fat50g

Basket of Fries

โšก๏ธ Calories800
๐Ÿฅฉ Protein7g
๐Ÿž Carbs90g
๐Ÿงˆ Fat45g

Patty Melt

1/4lb Certified Angus Beef patty with Swiss, grilled onions, and Russian dressing on grilled rye bread

โšก๏ธ Calories760
๐Ÿฅฉ Protein32g
๐Ÿž Carbs53g
๐Ÿงˆ Fat47g

Charleston Philly

Vienna Beef top sirloin, sautรฉed onions, peppers and melted white American cheese on a French loaf

โšก๏ธ Calories750
๐Ÿฅฉ Protein45g
๐Ÿž Carbs49g
๐Ÿงˆ Fat38g

Gyro

Lamb topped with feta, tomatoes, black olives and grilled onions, on pita bread with special Tzatziki sauce on the side

โšก๏ธ Calories750
๐Ÿฅฉ Protein30g
๐Ÿž Carbs58g
๐Ÿงˆ Fat45g

Club Calhoun

Triple decker white meat turkey, New York style pastrami, lettuce, tomato and Swiss on toasted rye

โšก๏ธ Calories720
๐Ÿฅฉ Protein43g
๐Ÿž Carbs55g
๐Ÿงˆ Fat36g

Charleston Deli Dip

Certified Angus Beef and provolone on a toasted French loaf. Au jus sauce served on the side for dipping

โšก๏ธ Calories700
๐Ÿฅฉ Protein40g
๐Ÿž Carbs50g
๐Ÿงˆ Fat35g

Legendary Carrot Cake

โšก๏ธ Calories700
๐Ÿฅฉ Protein6g
๐Ÿž Carbs90g
๐Ÿงˆ Fat35g

Broccoli Spud

Broccoli cheese soup over a hot potato topped with cheddar cheese, steamed broccoli & bacon

โšก๏ธ Calories650
๐Ÿฅฉ Protein25g
๐Ÿž Carbs55g
๐Ÿงˆ Fat35g

Ultimate Spud

Giant Spud, Fried Chicken, Diced Tomatoes, Ranch Dressing, Melted Cheddar, & Bacon Bits.

โšก๏ธ Calories650
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat40g
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Fried Chicken Wrap

Fried chicken, romaine, diced tomato, cheddar cheese and honey mustard on a sun-dried tomato wrap

โšก๏ธ Calories650
๐Ÿฅฉ Protein37g
๐Ÿž Carbs52g
๐Ÿงˆ Fat33g

Hot NY Style Pastrami

โšก๏ธ Calories650
๐Ÿฅฉ Protein40g
๐Ÿž Carbs45g
๐Ÿงˆ Fat30g

Dixie Darling

Triple decker roast beef, turkey and Swiss with coleslaw, pepper relish, lettuce and tomato on toasted rye

โšก๏ธ Calories650
๐Ÿฅฉ Protein35g
๐Ÿž Carbs50g
๐Ÿงˆ Fat35g

Chicken Charleston

Marinated chicken breast, sautรฉed onions, bell peppers, honey mustard dressing served on a French loaf with white American cheese

โšก๏ธ Calories650
๐Ÿฅฉ Protein50g
๐Ÿž Carbs55g
๐Ÿงˆ Fat25g

New York Style BBQ

Buffalo chicken with melted cheddar, pickles and BBQ sauce on Texas Toast

โšก๏ธ Calories650
๐Ÿฅฉ Protein45g
๐Ÿž Carbs50g
๐Ÿงˆ Fat28g

New York Yankee

Triple decker hot corned beef and pastrami with Swiss, lettuce and tomato on toasted rye

โšก๏ธ Calories630
๐Ÿฅฉ Protein45g
๐Ÿž Carbs50g
๐Ÿงˆ Fat28g

The Carolina

White meat turkey, avocado spread, tomato, sprouts, bacon and Swiss cheese on toasted wheat

โšก๏ธ Calories620
๐Ÿฅฉ Protein31g
๐Ÿž Carbs50g
๐Ÿงˆ Fat27g

Chicken Caesar Wrap

Romaine, Caesar dressing, parmesan and grilled chicken on a sun-dried tomato wrap

โšก๏ธ Calories610
๐Ÿฅฉ Protein42g
๐Ÿž Carbs48g
๐Ÿงˆ Fat27g

Chief Reuben

Hot corned beef, Swiss, sauerkraut and Russian dressing on grilled rye

โšก๏ธ Calories600
๐Ÿฅฉ Protein35g
๐Ÿž Carbs40g
๐Ÿงˆ Fat30g

The Cuban

Cuban pork, ham and Swiss on toasted ciabatta with spicy mustard and pickle slices

โšก๏ธ Calories600
๐Ÿฅฉ Protein30g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g

Buffalo Chicken Wrap

Buffalo chicken, romaine and blue cheese dressing on a sun-dried tomato wrap. Buffalo sauce served on side

โšก๏ธ Calories600
๐Ÿฅฉ Protein30g
๐Ÿž Carbs40g
๐Ÿงˆ Fat30g

The Citadel

Oven roasted turkey, ham, honey mustard dressing, bacon, lettuce, tomato, Swiss and cheddar on toasted wheat

โšก๏ธ Calories600
๐Ÿฅฉ Protein35g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g

Rajun Cajun

Cajun turkey on Texas Toast with provolone cheese, lettuce, tomato, and spicy creole sauce

โšก๏ธ Calories550
๐Ÿฅฉ Protein30g
๐Ÿž Carbs45g
๐Ÿงˆ Fat25g

Chef Salad

Ham, turkey, Swiss, cheddar, tomatoes and egg on greens with ranch dressing on the side

โšก๏ธ Calories550
๐Ÿฅฉ Protein45g
๐Ÿž Carbs20g
๐Ÿงˆ Fat35g

Turkey Wrap

Fat free white meat turkey, avocado spread, diced tomatoes, sprouts and ranch dressing on a spinach wrap

โšก๏ธ Calories550
๐Ÿฅฉ Protein25g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

Terrific Turkey Melt

White meat turkey, melted Swiss, avocado spread, tomato & Russian dressing on a French loaf

โšก๏ธ Calories550
๐Ÿฅฉ Protein25g
๐Ÿž Carbs45g
๐Ÿงˆ Fat25g

Chicken Caesar Salad

Grilled chicken breast, romaine, parmesan, croutons and our special Caesar dressing.

โšก๏ธ Calories520
๐Ÿฅฉ Protein42g
๐Ÿž Carbs30g
๐Ÿงˆ Fat28g

1/4-Pounder

Certified Angus Beef single patty burger with lettuce, tomato and onions on a potato bun.

โšก๏ธ Calories520
๐Ÿฅฉ Protein28g
๐Ÿž Carbs41g
๐Ÿงˆ Fat27g

Chicken & Cranberry

Sliced chicken, cranberries, white cheddar, field greens, onions and balsamic vinaigrette on a ciabatta roll

โšก๏ธ Calories500
๐Ÿฅฉ Protein30g
๐Ÿž Carbs60g
๐Ÿงˆ Fat15g

Tessaโ€™s Turkey

Roasted turkey, cream cheese, provolone, avocado spread, bacon and grilled onions on a whole wheat bun

โšก๏ธ Calories500
๐Ÿฅฉ Protein35g
๐Ÿž Carbs45g
๐Ÿงˆ Fat20g

Roasted Chicken

โšก๏ธ Calories500
๐Ÿฅฉ Protein35g
๐Ÿž Carbs5g
๐Ÿงˆ Fat20g

Cranberry Turkey Croissant

Turkey, cranberry sauce and provolone cheese on a toasted croissant

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs45g
๐Ÿงˆ Fat25g

Chicken Gyro

Grilled chicken, black olives, grilled onions, feta cheese, diced tomatoes in grilled pita bread. served with Tzatziki sauce on the side

โšก๏ธ Calories500
๐Ÿฅฉ Protein30g
๐Ÿž Carbs40g
๐Ÿงˆ Fat20g

BLT

โšก๏ธ Calories500
๐Ÿฅฉ Protein15g
๐Ÿž Carbs45g
๐Ÿงˆ Fat30g

Turkey Burger

Turkey burger topped with avocado spread, tomato, pepper relish, sprouts and provolone on a whole wheat bun

โšก๏ธ Calories480
๐Ÿฅฉ Protein28g
๐Ÿž Carbs42g
๐Ÿงˆ Fat20g

Chicken Pita

Oven roasted chicken, balsamic vinaigrette, spinach, tomato slices & melted provolone cheese on a grilled pita. Served with chips & a pickle spear.

โšก๏ธ Calories460
๐Ÿฅฉ Protein38g
๐Ÿž Carbs42g
๐Ÿงˆ Fat18g

NY Style Mile High Original Cheesecake

โšก๏ธ Calories450
๐Ÿฅฉ Protein6g
๐Ÿž Carbs50g
๐Ÿงˆ Fat30g

Turkey Reuben

Fat free white meat turkey, Swiss, sauerkraut and spicy brown mustard grilled on rye

โšก๏ธ Calories450
๐Ÿฅฉ Protein28g
๐Ÿž Carbs48g
๐Ÿงˆ Fat15g

California Reuben

Cajun turkey, provolone cheese, coleslaw, & Russian dressing on grilled wheat

โšก๏ธ Calories450
๐Ÿฅฉ Protein26g
๐Ÿž Carbs42g
๐Ÿงˆ Fat22g

Hot Corned Beef

โšก๏ธ Calories450
๐Ÿฅฉ Protein30g
๐Ÿž Carbs5g
๐Ÿงˆ Fat35g

Half Sandwich and Soup

Half of any traditional deli sandwich & a cup of soup.

โšก๏ธ Calories450
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat15g

Marinated Chicken Breast Salad

Marinated chicken breast, salad greens, cheddar, black olives, tomatoes and a side of Kenโ€™s Italian dressing

โšก๏ธ Calories450
๐Ÿฅฉ Protein35g
๐Ÿž Carbs12g
๐Ÿงˆ Fat28g

Salad Bar & Half of Traditional Deli Sandwich

One trip to the salad bar and a half traditional deli sandwich ** dine in/ take out only**

โšก๏ธ Calories450
๐Ÿฅฉ Protein15g
๐Ÿž Carbs40g
๐Ÿงˆ Fat25g

Lite Tuna Salad Wrap

Lite white meat tuna salad, spinach and melted provolone on a sun-dried tomato wrap

โšก๏ธ Calories450
๐Ÿฅฉ Protein20g
๐Ÿž Carbs30g
๐Ÿงˆ Fat20g

Specialty Desserts & Cheesecakes

โšก๏ธ Calories450
๐Ÿฅฉ Protein6g
๐Ÿž Carbs52g
๐Ÿงˆ Fat24g

Homemade Tuna Salad

Homemade white meat tuna salad on mixed greens, tomatoes and fresh fruit

โšก๏ธ Calories400
๐Ÿฅฉ Protein30g
๐Ÿž Carbs20g
๐Ÿงˆ Fat20g

Chicken Salad

Chicken, heavy mayo, honey mustard, almonds, onion, relish, tarragon & salt & pepper.

โšก๏ธ Calories400
๐Ÿฅฉ Protein20g
๐Ÿž Carbs12g
๐Ÿงˆ Fat28g

Grilled Cheese

โšก๏ธ Calories400
๐Ÿฅฉ Protein15g
๐Ÿž Carbs30g
๐Ÿงˆ Fat25g

Grilled Cheese

โšก๏ธ Calories400
๐Ÿฅฉ Protein12g
๐Ÿž Carbs35g
๐Ÿงˆ Fat22g

Dinner Salad

Mixed greens, cheddar cheese, cucumbers, croutons, onions & ranch dressing

โšก๏ธ Calories400
๐Ÿฅฉ Protein8g
๐Ÿž Carbs20g
๐Ÿงˆ Fat35g

Oven Roasted Turkey

โšก๏ธ Calories380
๐Ÿฅฉ Protein29g
๐Ÿž Carbs35g
๐Ÿงˆ Fat12g

Homemade Chicken Salad

โšก๏ธ Calories370
๐Ÿฅฉ Protein29g
๐Ÿž Carbs9g
๐Ÿงˆ Fat23g

Chili

โšก๏ธ Calories350
๐Ÿฅฉ Protein22g
๐Ÿž Carbs30g
๐Ÿงˆ Fat15g

Southern Dog

Vienna Beef hot dog with celery salt, cheddar and slaw

โšก๏ธ Calories350
๐Ÿฅฉ Protein12g
๐Ÿž Carbs25g
๐Ÿงˆ Fat22g

Homemade Egg Salad

โšก๏ธ Calories350
๐Ÿฅฉ Protein12g
๐Ÿž Carbs5g
๐Ÿงˆ Fat30g

PB&J

โšก๏ธ Calories350
๐Ÿฅฉ Protein12g
๐Ÿž Carbs38g
๐Ÿงˆ Fat20g

Crunchy Salad

Chopped romaine, hard boiled egg, cheddar cheese, crunchy fried chicken, diced tomatoes and honey mustard dressing

โšก๏ธ Calories350
๐Ÿฅฉ Protein15g
๐Ÿž Carbs12g
๐Ÿงˆ Fat24g

Veggie Crisp

Lettuce, tomatoes, avocado spread, cucumbers, onions, pepper relish, sprouts and provolone on toasted wheat bread

โšก๏ธ Calories350
๐Ÿฅฉ Protein10g
๐Ÿž Carbs45g
๐Ÿงˆ Fat15g

Peteโ€™s Famous Chili Dog

Vienna Beef hot dog with chili, diced onions, slaw and mustard

โšก๏ธ Calories350
๐Ÿฅฉ Protein12g
๐Ÿž Carbs30g
๐Ÿงˆ Fat20g

Traditional Deli Sandwich

Any Traditional Sandwich.

โšก๏ธ Calories350
๐Ÿฅฉ Protein18g
๐Ÿž Carbs41g
๐Ÿงˆ Fat11g

Tuna Salad

White meat tuna, lite mayo, relish, onions, salt & pepper

โšก๏ธ Calories330
๐Ÿฅฉ Protein25g
๐Ÿž Carbs10g
๐Ÿงˆ Fat18g

Liverwurst

โšก๏ธ Calories320
๐Ÿฅฉ Protein14g
๐Ÿž Carbs2g
๐Ÿงˆ Fat28g

Potato Salad

โšก๏ธ Calories300
๐Ÿฅฉ Protein5g
๐Ÿž Carbs35g
๐Ÿงˆ Fat15g

Hungry Greek Salad

Diced tomatoes, green peppers, red onions, olives, cucumbers, pepperoncini, feta on romaine with Greek Vinaigrette dressing.

โšก๏ธ Calories300
๐Ÿฅฉ Protein7g
๐Ÿž Carbs20g
๐Ÿงˆ Fat22g

Salad Bar & Cup of Soup

One trip to the salad bar & a cup of soup **dine in/ take out only**

โšก๏ธ Calories300
๐Ÿฅฉ Protein8g
๐Ÿž Carbs40g
๐Ÿงˆ Fat10g

Plain Tater

Our oversized spud all alone! Butter & sour cream OTS

โšก๏ธ Calories300
๐Ÿฅฉ Protein7g
๐Ÿž Carbs63g
๐Ÿงˆ Fat5g

Cajun Turkey

โšก๏ธ Calories300
๐Ÿฅฉ Protein20g
๐Ÿž Carbs10g
๐Ÿงˆ Fat15g

Dog & Bun only

โšก๏ธ Calories300
๐Ÿฅฉ Protein11g
๐Ÿž Carbs29g
๐Ÿงˆ Fat15g

Nestleยฎ Mac & Cheese

Served with fresh fruit

โšก๏ธ Calories290
๐Ÿฅฉ Protein10g
๐Ÿž Carbs40g
๐Ÿงˆ Fat11g

Cheese Quesadilla

โšก๏ธ Calories280
๐Ÿฅฉ Protein10g
๐Ÿž Carbs31g
๐Ÿงˆ Fat11g

Ham Capicola

โšก๏ธ Calories250
๐Ÿฅฉ Protein15g
๐Ÿž Carbs2g
๐Ÿงˆ Fat20g

Kraut Dog

Vienna Beef hot dog with sauerkraut and spicy brown mustard

โšก๏ธ Calories250
๐Ÿฅฉ Protein11g
๐Ÿž Carbs22g
๐Ÿงˆ Fat14g

Delectable Chocolate Cake

โšก๏ธ Calories250
๐Ÿฅฉ Protein4g
๐Ÿž Carbs30g
๐Ÿงˆ Fat12g

Pasta Salad

โšก๏ธ Calories250
๐Ÿฅฉ Protein8g
๐Ÿž Carbs40g
๐Ÿงˆ Fat5g

Egg Salad

Hard boiled eggs, heavy mayo, relish, honey mustard, salt & pepper

โšก๏ธ Calories250
๐Ÿฅฉ Protein10g
๐Ÿž Carbs5g
๐Ÿงˆ Fat20g

Roast Beef

โšก๏ธ Calories250
๐Ÿฅฉ Protein22g
๐Ÿž Carbs0g
๐Ÿงˆ Fat18g

Homemade Chicken Salad

Homemade chicken salad on lettuce with tomatoes and fresh fruit

โšก๏ธ Calories250
๐Ÿฅฉ Protein16g
๐Ÿž Carbs15g
๐Ÿงˆ Fat13g

The โ€œPlainโ€ Dog

Vienna Beef hot dog

โšก๏ธ Calories240
๐Ÿฅฉ Protein10g
๐Ÿž Carbs2g
๐Ÿงˆ Fat20g

Broccoli Cheese Soup

โšก๏ธ Calories230
๐Ÿฅฉ Protein9g
๐Ÿž Carbs16g
๐Ÿงˆ Fat15g

Fresh Baked Big Cookies Variety

โšก๏ธ Calories200
๐Ÿฅฉ Protein2g
๐Ÿž Carbs30g
๐Ÿงˆ Fat10g

Southern Red Velvet Cake

โšก๏ธ Calories200
๐Ÿฅฉ Protein3g
๐Ÿž Carbs29g
๐Ÿงˆ Fat9g

Homemade โ€œLiteโ€ Tuna Salad

โšก๏ธ Calories200
๐Ÿฅฉ Protein22g
๐Ÿž Carbs3g
๐Ÿงˆ Fat10g

Caesar Side Salad

Romaine lettuce, parmesan cheese, croutons & caesar dressing. NO MEAT

โšก๏ธ Calories180
๐Ÿฅฉ Protein5g
๐Ÿž Carbs14g
๐Ÿงˆ Fat12g

Coleslaw

โšก๏ธ Calories180
๐Ÿฅฉ Protein1g
๐Ÿž Carbs14g
๐Ÿงˆ Fat15g

Tomato Bisque Soup

โšก๏ธ Calories150
๐Ÿฅฉ Protein3g
๐Ÿž Carbs20g
๐Ÿงˆ Fat7g

The Mexicana

Chili, cheddar cheese, onions & sour cream

โšก๏ธ Calories150
๐Ÿฅฉ Protein10g
๐Ÿž Carbs20g
๐Ÿงˆ Fat12g

Corn Dog

โšก๏ธ Calories150
๐Ÿฅฉ Protein5g
๐Ÿž Carbs20g
๐Ÿงˆ Fat7g

Boiled Ham

โšก๏ธ Calories150
๐Ÿฅฉ Protein22g
๐Ÿž Carbs2g
๐Ÿงˆ Fat5g

Broccoli Salad

โšก๏ธ Calories150
๐Ÿฅฉ Protein5g
๐Ÿž Carbs15g
๐Ÿงˆ Fat8g

Premium Hard Salami

โšก๏ธ Calories141
๐Ÿฅฉ Protein11g
๐Ÿž Carbs1g
๐Ÿงˆ Fat10g

Fruit

โšก๏ธ Calories88
๐Ÿฅฉ Protein1g
๐Ÿž Carbs23g
๐Ÿงˆ Fat0g

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About East Bay Deli - Downtown Nutrition Information

Discover the nutritional content of menu items at East Bay Deli - Downtown in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "East Bay Deli - Downtown Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/east-bay-deli-downtown-charleston-sc. Accessed December 26, 2025.
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