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Earthen Jar

Nutrition Facts & Calorie Information

311 S 5th Ave, Ann Arbor, MI 48104

9items analyzed
"Overall the menu is balanced — it offers low-calorie, low-fat choices and higher-calorie, higher-fat, protein-rich dishes, so it can suit maintenance and be tailored for cutting or bulking. For cutting, pick Sag Dal (300 kcal, 15 g protein, 5 g fat) for good protein with low fat and skip extra rice/naan. For bulking, choose Sag Tofu (400 kcal, 25 g protein, 20 g fat) or Mattar Paneer (390 kcal, 18 g protein, 25 g fat) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

SHAHI KORMA SABZI

BROCCOLI IN A RICH MUSHROOM MASALA SAUCE

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat35g

SAG TOFU

COMFORTING SPINACH WITH TOFU

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

MATTAR PANEER

TRADITIONAL DISH MADE WITH HOMEMADE CHEESE AND PEAS

⚡️ Calories390
🥩 Protein18g
🍞 Carbs26g
🧈 Fat25g
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CHANNA MASALA

CHICK PEAS IN THICK SPICY TOMATO AND HERB MASALA

⚡️ Calories360
🥩 Protein15g
🍞 Carbs60g
🧈 Fat9g

SAG DAL

MOONG DAL WITH SOOTHING SPINACH

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat5g

ALU BHUJIA

CURRIED POTATOES IN CUMIN SAUCE

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

MASALA TOFU

TOFU COATED IN A RICH TOMATO AND CORRIANDER SAUCE

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g

MATTAR ALU

POTATOS AND PEAS IN A TRADITIONAL INDIAN CURRY

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

BAINGAN BHUJIA

EGGPLANT IN A SPICY THICK CURRY SAUCE

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

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About Earthen Jar Nutrition Information

Discover the nutritional content of menu items at Earthen Jar in Ann Arbor, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Earthen Jar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/earthen-jar-ann-arbor-mi. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy