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Menu

Earth at Hidden Pond

Nutrition Facts & Calorie Information

354 Goose Rocks Rd, Kennebunkport, ME 04046

42items analyzed
"The menu is calorie-dense with many rich fats and carbs, skewing toward indulgence/bulking, though there are a few lean protein options. For cutting: halibut (HALIBUT: 520 kcal, 58 g protein, 16 g fat) or tuna sashimi (410 kcal, 43 g protein, 21 g fat) are solid lean picks. For bulking: Iberico pork chop (940 kcal, 52 g protein, 38 g fat) or lobster fettuccine (850 kcal, 45 g protein, 34 g fat) provide higher calories and protein. Overall, it leans toward balanced-to-bulking with some lean cuts available when portion and sauces are managed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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ASSORTED MEAT & CHEESE BOARD

Chef's choice of meat & cheeses • marcona almonds • fig jam • crackers

⚡️ Calories1120
🥩 Protein54g
🍞 Carbs72g
🧈 Fat68g

IBERICO PORK CHOP

smoked cheddar polenta • brussel sprouts • maple carrots • whole grain mustard gastrique

⚡️ Calories940
🥩 Protein52g
🍞 Carbs92g
🧈 Fat38g

DATE CAKE

toffee sauce • fresh pears • white chocolate cream • vanilla ice cream

⚡️ Calories860
🥩 Protein14g
🍞 Carbs120g
🧈 Fat34g
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LOBSTER FETTUCCINE

local mushrooms • pecorino romano • white truffle

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat34g

FETTUCCINE

short rib • madeira sauce • swiss chard • pecorino • bread crumb

⚡️ Calories840
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

JAPANESE A5 WAGYU

butter poached lobster • caramelized onions • truffle mashed potatoes Appetizer size 2.5 oz (supplement $70) | Entrée size 5 oz (supplement $100)

⚡️ Calories800
🥩 Protein45g
🍞 Carbs28g
🧈 Fat54g

CHEESE PLATE

gouda • brie • fig compote • grapes • candied pecans

⚡️ Calories782
🥩 Protein26g
🍞 Carbs59g
🧈 Fat49g

CAVATELLI

sage béchamel • kabocha squash • broccoli rabe • quanciale • walnuts

⚡️ Calories780
🥩 Protein26g
🍞 Carbs84g
🧈 Fat34g

VENISON

pumpkin puree • broccolini • chanterelles • fois gras • grape demi glace

⚡️ Calories750
🥩 Protein34g
🍞 Carbs28g
🧈 Fat34g

WAGYU FILET MIGNON

fondant potatoes • asparagus • duxelles • bordelaise sauce

⚡️ Calories750
🥩 Protein52g
🍞 Carbs40g
🧈 Fat34g

LAMB SHANK

creamy polenta • kale • roasted cipollini • gremolata

⚡️ Calories745
🥩 Protein46g
🍞 Carbs60g
🧈 Fat33g

PORK BELLY

braised red cabbage • maple glaze • chipotle aioli • microgreen salad

⚡️ Calories720
🥩 Protein28g
🍞 Carbs42g
🧈 Fat38g

FLOURLESS CHOCOLATE CAKE

espresso custard • feuilletine crisp • hazelnut ice cream

⚡️ Calories720
🥩 Protein14g
🍞 Carbs65g
🧈 Fat38g
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STRIP LOIN

potato purée • asparagus • oyster mushroom • bordelaise

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat28g

DOUGHNUTS

sassafras and sarsaparilla glaze • vanilla ice cream

⚡️ Calories700
🥩 Protein12g
🍞 Carbs86g
🧈 Fat28g

APPLE CRISP

salted caramel • oat cinnamon crumble • pecan ice cream

⚡️ Calories650
🥩 Protein8g
🍞 Carbs78g
🧈 Fat28g

PORK BELLY

braised red cabbage • spiced maple glaze • sweet potato • sun choke chips

⚡️ Calories640
🥩 Protein22g
🍞 Carbs48g
🧈 Fat34g

CARROT CAKE

cream cheese frosting • carrot & spice ice cream • granola

⚡️ Calories600
🥩 Protein14g
🍞 Carbs72g
🧈 Fat28g

FRENCH FRIES

honey mustard • black truffle ketchup • thai chili aioli

⚡️ Calories590
🥩 Protein7g
🍞 Carbs68g
🧈 Fat28g

BUTTERNUT SQUASH SOUP

lobster • creme fraiche • pears • marcona almonds

⚡️ Calories576
🥩 Protein31g
🍞 Carbs66g
🧈 Fat25g

FOIE GRAS

cheery jam • cashew • brioche • aged fig vincotto

⚡️ Calories547
🥩 Protein10g
🍞 Carbs45g
🧈 Fat37g

KABOCHA SQUASH RAVIOLI

broccolini • baby beets • chanterelles • rosemary beurre blanc • chestnuts

⚡️ Calories540
🥩 Protein16g
🍞 Carbs70g
🧈 Fat26g

SEARED FOIE GRAS

cherry jam • cashew • brioche • aged fig vincotto

⚡️ Calories525
🥩 Protein13g
🍞 Carbs42g
🧈 Fat34g

BARLEY RISOTTO

local mushroom • peas • truffle butter • crispy shallot

⚡️ Calories520
🥩 Protein14g
🍞 Carbs60g
🧈 Fat22g

HALIBUT

poached lobster • parsnip puree • hericot vert • lemon coconut sauce

⚡️ Calories520
🥩 Protein58g
🍞 Carbs22g
🧈 Fat16g

SWORDFISH

kale • celeriac puree • baby turnips • capers • brown butter • heriot verts

⚡️ Calories520
🥩 Protein40g
🍞 Carbs22g
🧈 Fat26g

MAINE MUSSELS

caramelized onions • confit garlic • hard cider • cream • dijon

⚡️ Calories520
🥩 Protein28g
🍞 Carbs18g
🧈 Fat26g

Maine Mussels

caramelized onions • confit garlic • hard cider • cream • dijon

⚡️ Calories520
🥩 Protein28g
🍞 Carbs28g
🧈 Fat24g

HALIBUT

lobster • parsnip puree • carrot? • broccolini • baby beets • baby turnips • lemon coconut sauce

⚡️ Calories520
🥩 Protein40g
🍞 Carbs28g
🧈 Fat16g

SALAD

figs • Great Hill blue cheese • toasted pecans • mandarins • apple cider vinaigrette

⚡️ Calories484
🥩 Protein10g
🍞 Carbs37g
🧈 Fat35g

BEET SALAD

pickled yellow beets • confit red beets • goat cheese • walnuts • maple walnut vinaigrette

⚡️ Calories420
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g

SEAFOOD STEW

scallop • shrimp • lobster • rice noodles • thai seafood broth

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g

CHOCOLATE Tart

raspberry ganache • caramel mousse • wild berry sauce

⚡️ Calories420
🥩 Protein6g
🍞 Carbs40g
🧈 Fat22g

TUNA SASHIMI

black garlic • ponzu • avocado • wasabi • sesame

⚡️ Calories410
🥩 Protein43g
🍞 Carbs12g
🧈 Fat21g

BEEF TARTARE

sour cream • chive • cured egg yolk • bread & butter pickle • baguette

⚡️ Calories370
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g

WINTER SALAD

local greens • figs • goat cheese • toasted pecans • plumcots • apple cider vinegar

⚡️ Calories320
🥩 Protein8g
🍞 Carbs32g
🧈 Fat14g

ROASTED CARROTS

aji amarillo • honey glaze • hazelnut • peach • local feta

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat18g

ROASTED CAULIFLOWER

hummus • pistachios • labneh • golden raisins

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

DELICE TRIPLE CREAM

cranberry crackers • apricot jam • grapes

⚡️ Calories320
🥩 Protein7g
🍞 Carbs34g
🧈 Fat20g

BLISTERED SHISHITO

sea salt • black garlic ranch

⚡️ Calories270
🥩 Protein3g
🍞 Carbs8g
🧈 Fat22g

MARINATED OLIVES

⚡️ Calories180
🥩 Protein1g
🍞 Carbs2g
🧈 Fat18g

MIXED NUTS

⚡️ Calories170
🥩 Protein6g
🍞 Carbs6g
🧈 Fat14g

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About Earth at Hidden Pond Nutrition Information

Discover the nutritional content of menu items at Earth at Hidden Pond in Kennebunkport, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Earth at Hidden Pond Menu - Nutrition Facts – Macros & Calories." https://macros.menu/earth-at-hidden-pond-kennebunkport-me. Accessed December 31, 2025.
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