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Early Girl Eatery restaurant logo - View nutrition facts, calories, and macros for menu items at 1515 S Tryon St suite 104, Charlotte, NC 28203

Early Girl Eatery

Nutrition Facts & Calorie Information

1515 S Tryon St suite 104, Charlotte, NC 28203

41items analyzed
"This menu leans toward calorie-dense, higher‑fat entrées (many sandwiches >1,000 kcal), so it’s generally more suited to bulking than strict cutting, though there are lean, lower‑calorie options available. For cutting: order the Small Salad with King Daddy’s Chicken (dressing on the side) or swap to Fresh Fruit to keep the meal ~400–500 kcal. For bulking: go with the Spicy Sesame Chicken Sandwich (≈1,280 kcal) — add French fries or a biscuit if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Sesame Chicken Sandwich

King Daddy’s Chicken® breast, red chile sesame vinaigrette, ginger coleslaw, sesame seeds, Annie’s Bakery bun. Includes French fries.

⚡️ Calories1280
🥩 Protein54g
🍞 Carbs114g
🧈 Fat69g

Bacon Chicken Sandwich

King Daddy’s Chicken® breast, remoulade, lettuce, tomato, applewood-smoked bacon, Annie’s Bakery bun. Includes French fries.

⚡️ Calories1220
🥩 Protein48g
🍞 Carbs110g
🧈 Fat68g

Cheeseburger

Grilled fresh 1/3-pound Certified Angus Beef® patty*, cheddar, remoulade, leaf lettuce, sliced tomato, grilled onions, pickles, Annie’s Bakery bun. Includes French fries.

⚡️ Calories1180
🥩 Protein50g
🍞 Carbs92g
🧈 Fat72g
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Hot Honey Chicken Sandwich

King Daddy’s Chicken® breast, hot honey {honey + habanero hot sauce. It’s Hot!}, lettuce, dill pickles, herbed goat cheese, Annie’s Bakery bun. Includes French fries.

⚡️ Calories1150
🥩 Protein42g
🍞 Carbs110g
🧈 Fat60g

BBQ Pork Sandwich

Pulled pork pit-cooked over hickory charcoal in Siler City, NC at Brookwood Farms, house made BBQ sauce, ginger coleslaw, Annie’s Bakery bun. Includes French fries.

⚡️ Calories1130
🥩 Protein49g
🍞 Carbs104g
🧈 Fat57g

Beyond Burger (V)

Juicy griddled Beyond Burger®, remoulade, leaf lettuce, sliced tomato, grilled onions, pickles, Annie’s Bakery bun. Includes French fries.

⚡️ Calories1080
🥩 Protein32g
🍞 Carbs103g
🧈 Fat56g

Cali Bowl (GF)(V)

Seasoned rice, organic spinach, black beans, avocado, salsa, bell peppers, tomatoes, Korean BBQ sauce, drizzled with habañero remoulade

⚡️ Calories650
🥩 Protein15g
🍞 Carbs93g
🧈 Fat31g

Mild curry tofu (GF)(V)

⚡️ Calories650
🥩 Protein20g
🍞 Carbs61g
🧈 Fat40g

Roasted Brussel Sprout Salad (GF)

Roasted Brussel sprouts, organic spring mix, herbed goat cheese, roasted sweet potatoes, pepitas. Balsamic vinaigrette recommended

⚡️ Calories630
🥩 Protein25g
🍞 Carbs47g
🧈 Fat44g

Apple & Berry Salad (GF)

Organic spring mix, seasonal apple and berries, spicy candied pecans, herbed goat cheese. Raspberry vinaigrette recommended.

⚡️ Calories530
🥩 Protein10g
🍞 Carbs56g
🧈 Fat36g

Local Smiling Hara Tempeh

⚡️ Calories520
🥩 Protein42g
🍞 Carbs30g
🧈 Fat32g

Grilled cheese

⚡️ Calories486
🥩 Protein20g
🍞 Carbs30g
🧈 Fat31g

Spicy sesame salmon (GF)

GF

⚡️ Calories480
🥩 Protein40g
🍞 Carbs8g
🧈 Fat32g
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Smiling Hara tempeh (GF)(V)

⚡️ Calories480
🥩 Protein26g
🍞 Carbs48g
🧈 Fat20g

Local Smiling Hara tempeh (GF)

GF

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

2 Buttermilk BISCUITS

⚡️ Calories420
🥩 Protein8g
🍞 Carbs44g
🧈 Fat22g

FRENCH FRIES

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Pork SAUSAGE

⚡️ Calories330
🥩 Protein16g
🍞 Carbs2g
🧈 Fat28g

HOMEFRIES

⚡️ Calories320
🥩 Protein4g
🍞 Carbs34g
🧈 Fat16g

Creamy Garlic

GF, V

⚡️ Calories300
🥩 Protein5g
🍞 Carbs10g
🧈 Fat26g

Banana QUICK BREAD

⚡️ Calories300
🥩 Protein4g
🍞 Carbs44g
🧈 Fat12g

King Daddy’s Chicken® breast (GF)

GF

⚡️ Calories280
🥩 Protein52g
🍞 Carbs0g
🧈 Fat6g

Garlic mashed POTATOES

butter and garlic

⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat11g

Creamy tangy COLESLAW

ginger and dill

⚡️ Calories260
🥩 Protein2g
🍞 Carbs16g
🧈 Fat20g

2 Chicken tenders (GF)

⚡️ Calories260
🥩 Protein28g
🍞 Carbs14g
🧈 Fat15g

Vegan SAUSAGE

⚡️ Calories230
🥩 Protein14g
🍞 Carbs9g
🧈 Fat17g

Organic TEMPEH

⚡️ Calories192
🥩 Protein19g
🍞 Carbs8g
🧈 Fat11g

Vegetable plate two sides total

⚡️ Calories190
🥩 Protein5g
🍞 Carbs32g
🧈 Fat6g

Red Chile Sesame Vinaigrette (GF)(V)

GF, V

⚡️ Calories180
🥩 Protein2g
🍞 Carbs4g
🧈 Fat18g

Smoky BACON GRAVY

⚡️ Calories180
🥩 Protein4g
🍞 Carbs6g
🧈 Fat15g

1/2 Waffle (GF)

⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g

Cinnamon APPLES

⚡️ Calories140
🥩 Protein1g
🍞 Carbs36g
🧈 Fat0g

Vegetarian HERB CREAM GRAVY

⚡️ Calories140
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g

Balsamic Vinaigrette (GF)(V)

GF, V

⚡️ Calories120
🥩 Protein0g
🍞 Carbs3g
🧈 Fat12g

Southern TOMATO GRAVY

⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat6g

Raspberry Vinaigrette (GF)(V)

GF, V

⚡️ Calories90
🥩 Protein0g
🍞 Carbs6g
🧈 Fat7g

SMALL SALAD

⚡️ Calories90
🥩 Protein2g
🍞 Carbs8g
🧈 Fat6g

TOAST

⚡️ Calories80
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

FRESH FRUIT

⚡️ Calories70
🥩 Protein1g
🍞 Carbs17g
🧈 Fat0g

Small Salad (GF)

Organic spring mix, bell peppers, and diced tomatoes

⚡️ Calories65
🥩 Protein3g
🍞 Carbs11g
🧈 Fat1g

Applewood-smoked BACON

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Early Girl Eatery Nutrition Information

Discover the nutritional content of menu items at Early Girl Eatery in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Early Girl Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/early-girl-eatery-charlotte-nc. Accessed December 31, 2025.
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