Spicy Sesame Chicken Sandwich
King Daddy’s Chicken® breast, red chile sesame vinaigrette, ginger coleslaw, sesame seeds, Annie’s Bakery bun. Includes French fries.
⚡️ Calories1280
🥩 Protein54g
🍞 Carbs114g
🧈 Fat69g
Bacon Chicken Sandwich
King Daddy’s Chicken® breast, remoulade, lettuce, tomato, applewood-smoked bacon, Annie’s Bakery bun. Includes French fries.
⚡️ Calories1220
🥩 Protein48g
🍞 Carbs110g
🧈 Fat68g
Cheeseburger
Grilled fresh 1/3-pound Certified Angus Beef® patty*, cheddar, remoulade, leaf lettuce, sliced tomato, grilled onions, pickles, Annie’s Bakery bun. Includes French fries.
⚡️ Calories1180
🥩 Protein50g
🍞 Carbs92g
🧈 Fat72g
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Hot Honey Chicken Sandwich
King Daddy’s Chicken® breast, hot honey {honey + habanero hot sauce. It’s Hot!}, lettuce, dill pickles, herbed goat cheese, Annie’s Bakery bun. Includes French fries.
⚡️ Calories1150
🥩 Protein42g
🍞 Carbs110g
🧈 Fat60g
BBQ Pork Sandwich
Pulled pork pit-cooked over hickory charcoal in Siler City, NC at Brookwood Farms, house made BBQ sauce, ginger coleslaw, Annie’s Bakery bun. Includes French fries.
⚡️ Calories1130
🥩 Protein49g
🍞 Carbs104g
🧈 Fat57g
Beyond Burger (V)
Juicy griddled Beyond Burger®, remoulade, leaf lettuce, sliced tomato, grilled onions, pickles, Annie’s Bakery bun. Includes French fries.
⚡️ Calories1080
🥩 Protein32g
🍞 Carbs103g
🧈 Fat56g
Cali Bowl (GF)(V)
Seasoned rice, organic spinach, black beans, avocado, salsa, bell peppers, tomatoes, Korean BBQ sauce, drizzled with habañero remoulade
⚡️ Calories650
🥩 Protein15g
🍞 Carbs93g
🧈 Fat31g
Mild curry tofu (GF)(V)
⚡️ Calories650
🥩 Protein20g
🍞 Carbs61g
🧈 Fat40g
Roasted Brussel Sprout Salad (GF)
Roasted Brussel sprouts, organic spring mix, herbed goat cheese, roasted sweet potatoes, pepitas. Balsamic vinaigrette recommended
⚡️ Calories630
🥩 Protein25g
🍞 Carbs47g
🧈 Fat44g
Apple & Berry Salad (GF)
Organic spring mix, seasonal apple and berries, spicy candied pecans, herbed goat cheese. Raspberry vinaigrette recommended.
⚡️ Calories530
🥩 Protein10g
🍞 Carbs56g
🧈 Fat36g
Local Smiling Hara Tempeh
⚡️ Calories520
🥩 Protein42g
🍞 Carbs30g
🧈 Fat32g
Grilled cheese
⚡️ Calories486
🥩 Protein20g
🍞 Carbs30g
🧈 Fat31g
Spicy sesame salmon (GF)
GF
⚡️ Calories480
🥩 Protein40g
🍞 Carbs8g
🧈 Fat32g
🚀
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Download MacrosMap →Smiling Hara tempeh (GF)(V)
⚡️ Calories480
🥩 Protein26g
🍞 Carbs48g
🧈 Fat20g
Local Smiling Hara tempeh (GF)
GF
⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g
2 Buttermilk BISCUITS
⚡️ Calories420
🥩 Protein8g
🍞 Carbs44g
🧈 Fat22g
FRENCH FRIES
⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g
Pork SAUSAGE
⚡️ Calories330
🥩 Protein16g
🍞 Carbs2g
🧈 Fat28g
HOMEFRIES
⚡️ Calories320
🥩 Protein4g
🍞 Carbs34g
🧈 Fat16g
Creamy Garlic
GF, V
⚡️ Calories300
🥩 Protein5g
🍞 Carbs10g
🧈 Fat26g
Banana QUICK BREAD
⚡️ Calories300
🥩 Protein4g
🍞 Carbs44g
🧈 Fat12g
King Daddy’s Chicken® breast (GF)
GF
⚡️ Calories280
🥩 Protein52g
🍞 Carbs0g
🧈 Fat6g
Garlic mashed POTATOES
butter and garlic
⚡️ Calories260
🥩 Protein4g
🍞 Carbs34g
🧈 Fat11g
Creamy tangy COLESLAW
ginger and dill
⚡️ Calories260
🥩 Protein2g
🍞 Carbs16g
🧈 Fat20g
2 Chicken tenders (GF)
⚡️ Calories260
🥩 Protein28g
🍞 Carbs14g
🧈 Fat15g
Vegan SAUSAGE
⚡️ Calories230
🥩 Protein14g
🍞 Carbs9g
🧈 Fat17g
Organic TEMPEH
⚡️ Calories192
🥩 Protein19g
🍞 Carbs8g
🧈 Fat11g
Vegetable plate two sides total
⚡️ Calories190
🥩 Protein5g
🍞 Carbs32g
🧈 Fat6g
Red Chile Sesame Vinaigrette (GF)(V)
GF, V
⚡️ Calories180
🥩 Protein2g
🍞 Carbs4g
🧈 Fat18g
Smoky BACON GRAVY
⚡️ Calories180
🥩 Protein4g
🍞 Carbs6g
🧈 Fat15g
1/2 Waffle (GF)
⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat9g
Cinnamon APPLES
⚡️ Calories140
🥩 Protein1g
🍞 Carbs36g
🧈 Fat0g
Vegetarian HERB CREAM GRAVY
⚡️ Calories140
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g
Balsamic Vinaigrette (GF)(V)
GF, V
⚡️ Calories120
🥩 Protein0g
🍞 Carbs3g
🧈 Fat12g
Southern TOMATO GRAVY
⚡️ Calories100
🥩 Protein2g
🍞 Carbs8g
🧈 Fat6g
Raspberry Vinaigrette (GF)(V)
GF, V
⚡️ Calories90
🥩 Protein0g
🍞 Carbs6g
🧈 Fat7g
SMALL SALAD
⚡️ Calories90
🥩 Protein2g
🍞 Carbs8g
🧈 Fat6g
TOAST
⚡️ Calories80
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g
FRESH FRUIT
⚡️ Calories70
🥩 Protein1g
🍞 Carbs17g
🧈 Fat0g
Small Salad (GF)
Organic spring mix, bell peppers, and diced tomatoes
⚡️ Calories65
🥩 Protein3g
🍞 Carbs11g
🧈 Fat1g
Applewood-smoked BACON
⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g
About Early Girl Eatery Nutrition Information
Discover the nutritional content of menu items at Early Girl Eatery in Charlotte, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
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