📱 Download the only app with the macros of over 35,000 restaurant menus.

Early Bird Restaurant-Midtown restaurant logo - View nutrition facts, calories, and macros for menu items at 1675 W 67th Ave Suite 300, Denver, CO 80221

Early Bird Restaurant-Midtown

Nutrition Facts & Calorie Information

1675 W 67th Ave Suite 300, Denver, CO 80221

28items analyzed
"This menu leans toward calorie-dense, high‑fat brunch fare and overall is more suited to bulking than cutting, though a few lighter options exist. For cutting, pick Eggs Your Way (200 kcal) or The East Boulder (300 kcal) and skip heavy sides/syrup — add a fruit or extra veggies for volume. For bulking, go with Chicken Fried Chicken & Eggs (850 kcal, 45 g protein) or Huevos Rancheros (850 kcal) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

HUEVOS RANCHEROS or NACHOS

Crispy corn tortillas • pork green chili • 2 eggs • queso fresco • sour cream • guacamole • EB pico de gallo • potatoes

⚡️ Calories850
🥩 Protein30g
🍞 Carbs75g
🧈 Fat50g

IZZY’S KICKIN’ CHICKEN & WAFFLE

Belgian or Johnny waffle • crispy gluten-free chicken • EB pork gravy • honey drizzle

⚡️ Calories850
🥩 Protein34g
🍞 Carbs97g
🧈 Fat40g

CHICKEN FRIED CHICKEN AND EGGS*

2 eggs your way • crispy chicken smothered in pork gravy • potatoes arugula & tomato • choice of toast, English muffin or biscuit

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

“DO YOU HAVE A BURRITO?”*

Scrambled eggs • spicy sausage • white cheddar • potatoes • pork green chili • guacamole • EB pico de gallo • sour cream • flour tortilla

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g

EBR BENI*

Biscuit • BBQ pork • creamy coconut spinach • hollandaise roasted tomatoes • 2 poached eggs • EB potatoes

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

CUBAN TORTA*

Ham • smoked shoulder bacon • white cheddar • Dijon mustard • pickles spicy sausage • 2 eggs OM • sweet potato bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs55g
🧈 Fat45g

VEGGIE BENI*

English muffin • roasted tomato • creamy coconut spinach • avocado • arugula • hollandaise • 2 poached eggs • EB potatoes

⚡️ Calories783
🥩 Protein26g
🍞 Carbs80g
🧈 Fat40g

DOUBLE BACON BLT

Bacon • smoked shoulder bacon • arugula • tomato • roasted garlic mayo EB toast

⚡️ Calories700
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g

LOADED WAFFLES

⚡️ Calories700
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

Malted Belgian Waffle

⚡️ Calories650
🥩 Protein9g
🍞 Carbs63g
🧈 Fat35g

CHICKEN COBB WRAP OR SALAD

Roasted chicken • bacon • arugula • tomatoes • avocado • Brussels sprouts • goat cheese • roasted garlic mayo • whole wheat tortilla

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

BISCUIT & GRAVY

2 eggs your way • EB potatoes • cheddar biscuit • arugula • tomato bacon & sausage gravy

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

EARLY BIRD RICE & QUINOA EGG-STIR

White rice • quinoa • avocado • scrambled eggs • crispy Brussels roasted tomatoes • basil chimichurri • garbanzo beans • bacon dates • cilantro • shishito cream

⚡️ Calories600
🥩 Protein18g
🍞 Carbs75g
🧈 Fat25g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Crème Brûlée French Toast

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

BREAKFAST TACOS*

Corn tortillas • scrambled eggs • EB pico de gallo • guacamole • sour cream • cabbage slaw • salsa roja • white cheddar • potatoes

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

THE EARLY BIRD

Ham • scallions mushrooms • goat cheese

⚡️ Calories550
🥩 Protein24g
🍞 Carbs5g
🧈 Fat40g

HOT CHICKEN BISCUIT

Crispy chicken • EB hot sauce • arugula • tomato • cheddar biscuit • ranch

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Sweet Cream Buttermilk Pancakes

⚡️ Calories520
🥩 Protein8g
🍞 Carbs90g
🧈 Fat15g

THE 120TH AVE

Bacon • grilled scallions • white cheddar • sour cream

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

EB TOASTED GRANOLA

Maple syrup • oats • pumpkin seeds • sunflower seeds • coconut pecans • almonds • walnuts • brown sugar • Greek honey yogurt fresh fruit

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g

EB GET NUTTY

Granola • fresh fruit • whipped cream dulce de leche • chocolate chips (available gluten free)

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Johnny Cake Waffle

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

LA JEFA

Johnny cake waffle • BBQ pork white cheddar • shoulder bacon • 2 eggs Over Medium

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

CINNAMON SWEET ROLL

Vanilla Glazed

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat12g

THE EAST BOULDER

Goat cheese spinach • roasted tomato • mushrooms

⚡️ Calories300
🥩 Protein15g
🍞 Carbs12g
🧈 Fat22g

OATMEAL

Rolled oats • cinnamon • fresh fruit • brown sugar

⚡️ Calories250
🥩 Protein6g
🍞 Carbs42g
🧈 Fat3g

EGGS YOUR WAY*

2 eggs your way • choice of meat • potatoes • arugula & roasted tomato choice of toast, biscuit or English muffin

⚡️ Calories200
🥩 Protein12g
🍞 Carbs1g
🧈 Fat15g

THE FRONT RANGE

EB pico de gallo guacamole • sour cream • spicy sausage

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Early Bird Restaurant-Midtown Nutrition Information

Discover the nutritional content of menu items at Early Bird Restaurant-Midtown in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Early Bird Restaurant-Midtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/early-bird-restaurant-midtown-denver-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy