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Early Bird restaurant logo - View nutrition facts, calories, and macros for menu items at 1900 K St Ste 180 Lincoln, NE 68510

Early Bird

Nutrition Facts & Calorie Information

1900 K St Ste 180 Lincoln, NE 68510

60items analyzed
"This menu leans toward bulking β€” lots of very high‑calorie, high‑fat specials (many 700–1,200 kcal plates) with a few lighter choices. For cutting, choose "Come Unoriginal" (250 kcal, 20 g protein) or the Early Bird omelet/400 kcal options to keep calories low while getting protein. For bulking, go with the Steak Jack Burrito (1,200 kcal, 60 g protein) or El Gordo Morning Burrito (1,200 kcal) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tot Poutine*

Crispy golden tater tots, pork sausage gravy, white cheddar cheese curds, crispy bacon and sunny eggs.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat90g

Steak Jack Burrito

Huge flour tortilla stuffed with pepper jack cheese, scrambled eggs, grilled steak, black beans, Spanish rice, and salsa. Topped with white queso and green onions.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs130g
🧈 Fat50g

El Gordo Morning Burrito

Flour tortilla stuffed with cheddar cheese, scrambled eggs, hash browns, black beans, house pork carnitas, topped with queso, avocado crema and house salsa | Bowl option available.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g
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Southwest Bacon Cheeseburger*

A double stack of all beef patties with pepper jack cheese, cob-smoked bacon, sliced avocado, crispy tortilla strips and southwest ranch, choice of side.

⚑️ Calories1200
πŸ₯© Protein65g
🍞 Carbs85g
🧈 Fat80g

Hangover Burger*

A double stack of beef patties with American cheese, bacon jam and a sunny fried egg on brioche, choice of side.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs51g
🧈 Fat85g

Bird Cage French Toast

2 slices classic French toast with 2 fried eggs in the middle and a side of hash browns | Sorry, unable to cook eggs to order with this item, over-hard only.

⚑️ Calories1020
πŸ₯© Protein20g
🍞 Carbs92g
🧈 Fat55g

Philly Cheesesteak Benny

Shaved ribeye, caramelized onions, roasted red peppers, cream cheese spread, poached eggs, hollandaise and white queso drizzle.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat60g

Chilaquiles*

Softened corn tortilla chips with slow cooked pork carnitas, salsa verde, scrambled eggs, avocado crema, queso fresco, and pico de gallo.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat50g

Classic Cheeseburger (The EBCB)

A double stack of all beef patties with American cheese on a butter toasted brioche bun with lettuce, tomato, onion and your choice of side.

⚑️ Calories850
πŸ₯© Protein52g
🍞 Carbs70g
🧈 Fat45g

Crispy Chicken Sandy

Crispy chicken breast (regular or buffalo tossed), lettuce, tomato, cheddar cheese and mayo on a brioche bun, choice of side.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

Breakfast Nachos* (GF)

Crispy golden tater tots covered with creamy white queso, bacon, house salsa, avocado crema and scrambled eggs.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

Wonderful Day

Sausage patty, candied bacon, smoked gouda, fried egg and house blackberry jam on a buttermilk biscuit.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat55g

The EB B&G*

2 buttermilk biscuits smothered in pork sausage gravy, hash browns, and 2 eggs cooked to order.

⚑️ Calories800
πŸ₯© Protein21g
🍞 Carbs65g
🧈 Fat45g
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Cinnamon Roll Pancakes

Buttermilk pancakes stuffed and rolled with cinnamon-sugar, vanilla frosting and house caramel sauce.

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs105g
🧈 Fat36g

Bird's The Word

Grilled chicken breast, bacon, avocado, smoked gouda, tomato, lettuce and mayo on toasted sourdough bread, choice of side.

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs40g
🧈 Fat45g

Churro Waffle

Deep-fried waffle dusted with cinnamon sugar and drizzled with house caramel and vanilla buttercream. Topped with whipped cream.

⚑️ Calories750
πŸ₯© Protein7g
🍞 Carbs85g
🧈 Fat40g

Gravy Bacon Flatbread

Baked lavosh smothered in our house made pork sausage gravy, topped with scrambled eggs, cheddar cheese, bacon bits and hot honey drizzle.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat45g

Steak, Egg & Cheese Bagel

Chopped grilled ribeye with onions, scrambled eggs, American cheese and hollandaise on butter toasted bagel.

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat44g

Quesabirria Omelet

Slow cooked braised beef with pepper jack cheese stuffed inside a 3 egg omelet and topped with crisp tortilla strips, cilantro, and onion. Spicy red consommΓ© on the side.

⚑️ Calories697
πŸ₯© Protein46g
🍞 Carbs22g
🧈 Fat46g

Avocado’s Jam*

Toasted rye, herb whipped ricotta, sliced avocado, 2 sunny eggs, house bacon jam and bacon bits.

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat40g

Banana Bread French Toast

Warm and soft banana bread battered and grilled, topped with candied pecans, house caramel, and whipped cream.

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs85g
🧈 Fat30g

BBLT

Shoulder bacon, cob smoked bacon, lettuce, tomato, mayo, on sourdough toast, choice of side | Add fried egg* +$2.00.

⚑️ Calories650
πŸ₯© Protein21g
🍞 Carbs42g
🧈 Fat42g

Cinny - Bobs

2 skewers of fried cinnamon roll dough with white icingand caramel to dip | Limited availability.

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat35g

Breakfast Tacos (GF)

2 tacos with scrambled eggs, chorizo, cheddar cheese, pico de gallo & avocado crema on corn tortillas.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Crab Cake Benny*

Maryland style lump crab cakes, romesco, poached eggs, and hollandaise | Limited availability.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat40g

Smoked Salmon Benny*

Cold smoked salmon, cream cheese spread, avocado, and poached eggs with hollandaise and capers | Limited availability.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat45g

Corned Beef Hash*

Corned beef, onions, and peppers served over hash browns, topped with choice of eggs and hollandaise. Served with toast.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Denver Scramble

Ham, green and red peppers, onions with scrambled eggs and cheddar cheese, served on top of hash browns with toast.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Braised Bacon Fried Rice*

Classic style fried rice with crispy braised bacon, 2 eggs, sriracha mayo, garlic teriyaki, and green onion.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat30g

Crab Rangoon Omelet

The best 3 egg omelet you’ll ever find stuffed with imitation crab, blended cream cheese, and topped with crisp wontons, sweet chili sauce and green onions.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat40g

Choco Chip Pancakes

The tried and true crowd favorite! Semi-sweet chocolate chips cooked inside and then topped with more.

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat25g

Wide Awake Omelet (GF2)

Steak, caramelized onions, roasted red peppers, smoked gouda topped with house chimichurri.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat35g

Farnam French Toast

3 slices of French toast, grilled golden brown, topped with whipped mascarpone and caramel drizzle.

⚑️ Calories550
πŸ₯© Protein9g
🍞 Carbs75g
🧈 Fat25g

A.M. Pot Pie*

Flaky puff pastry with sunny eggs, pork sausage gravy, hash browns | Limited availability.

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat28g

Buttermilk Pancakes

Large fluffy, from scratch, buttermilk pancakes with whipped butter and syrup.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat18g

Traveler’s Omelet (GF2)

Chorizo, onion, jalapeno and pepper jack cheese, topped with house salsa.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat40g

#16*

2 blueberry pancakes, lemon glaze, cream cheese and streusel topping.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs76g
🧈 Fat18g

Strawberries & Cream Waffle

Belgian waffle topped with whipped cream and sugared strawberries.

⚑️ Calories500
πŸ₯© Protein9g
🍞 Carbs69g
🧈 Fat22g

Strawberry Chicken Pecan Salad (GF)

Fresh strawberries, oven baked chicken breast, candied pecans and cob smoked bacon over fresh baby spinach with raspberry vinaigrette.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat28g

Ham I Am Benny*

Cob smoked ham, poached eggs and hollandaise.

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs10g
🧈 Fat32g

EB Avocado Toast

Rustic whole grain wheat toast, avocado spread, toasted almonds, lemon, pink himalayan sea salt, cracked black pepper, and evoo. Served with 2 eggs cooked to order.

⚑️ Calories450
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat25g

Pork Belly Tacos

Soft white corn tortillas loaded with crispy braised bacon, shredded lettuce, avocado crema, queso fresco, pickled red onion, and pico de gallo.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

The Early Bird* (GF2)

2 eggs cooked to order, hash browns, choice of breakfast meat and toast | Add An Egg +$2.00.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Early Bird Omelet (GF2)

Pick your add ons | *WARNING: All add-ins are priced per add-in. May we suggest two or three. But we’re not scared of a $25.00 omelet.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

PANCAKES:

Pancake choices come with 2 large pancakes.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat8g

Vegan Tacos (GF, V)

Vegan chorizo, grilled peppers and onions, shredded lettuce, vegan cheese and pico de gallo on soft corn tortillas.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Vegan Hash (GF2, V)

Vegan chorizo with red and green peppers, onion, and vegan mozzarella, served on top of hash browns. Choice of dry toast.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Hash Holes

Hash brown croquettes made with cheddar, smoked gouda and bacon. Served with queso | Limited availability.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat23g

French Toast Sticks

Served with vanilla buttercream frosting and syrup.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat12g

Chicken & Waffle*

Belgian waffle, crispy chicken strips, 2 eggs cooked to order, and pork sausage gravy.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Blueberry Pancakes

We pack our buttermilk pancakes with blueberries and then top β€˜em off with fresh blueberries.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat8g

OG French Toast

3 slices of French toast grilled golden brown.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Jalapeno Popper Hash Holes

A twist on our traditional hash holes with diced jalapeΓ±os, pepper jack cheese, bacon bits, and cream cheese. Served with raspberry glaze.

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat20g

The Hippie

Fried egg, American cheese and bacon on cinnamon raisin toast, with whipped maple cream cheese.

⚑️ Calories307
πŸ₯© Protein7g
🍞 Carbs33g
🧈 Fat14g

Come Unoriginal

Fried egg and cheese with choice of shoulder bacon or sausage patty, choice of English muffin or croissant.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat19g

Gluten - Free / Vegan Waffle (GF, V)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat8g

Soup of The Day

Cup $5.00 | Bowl $8.00.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Tomato Bisque

Cup $5.00 | Bowl $8.00.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat12g

When Pigs Fly (GF)

A flight of our bacons: braised pork belly, cob smoked, candied, pecan wood smoked shoulder style, bacon jam and toast.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Fried Steak or Chicken*

Hand breaded and fried beef fritter or tender chicken breast with pork sausage gravy, 2 eggs, hash browns and toast.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Early Bird Nutrition Information

Discover the nutritional content of menu items at Early Bird in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Early Bird Menu - Nutrition Facts – Macros & Calories." https://macros.menu/early-bird-lincoln-ne. Accessed December 26, 2025.
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