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Early Bird Diner

Nutrition Facts & Calorie Information

1644 Savannah Hwy, Charleston, SC 29407

5items analyzed
"Overall, the menu is calorie- and carb-forward with several plates over 500 kcal, so it leans toward bulking/maintenance with portion control rather than strict cutting. For cutting, Shrimp & Grits is the best pick (420 kcal, 28 g protein, 14 g fat). For bulking, Chicken & Waffles offers the most calories and carbs (780 kcal, 38 g protein, 72 g carbs, 30 g fat). If you want a balanced approach, choose burgers or shrimp & grits with lighter sides and mindful portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

CHICKEN & WAFFLES

⚡️ Calories780
🥩 Protein38g
🍞 Carbs72g
🧈 Fat30g

BISCUITS & GRAVY

⚡️ Calories520
🥩 Protein14g
🍞 Carbs62g
🧈 Fat22g

BURGERS

⚡️ Calories520
🥩 Protein26g
🍞 Carbs40g
🧈 Fat28g
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SHRIMP & GRITS

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat14g

PANCAKES

⚡️ Calories360
🥩 Protein9g
🍞 Carbs58g
🧈 Fat12g

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About Early Bird Diner Nutrition Information

Discover the nutritional content of menu items at Early Bird Diner in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Early Bird Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/early-bird-diner-charleston-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy