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Menu

Early Bird Cafe

Nutrition Facts & Calorie Information

160 Plaistow Rd, Plaistow, NH 03865

85items analyzed
"This menu leans toward bulkingβ€”many entrΓ©es are high in calories and fat (Lumberjack 1,310 kcal, stuffed French toast 1,020 kcal), though there are a few lighter choices. For cutting, choose Single Egg Any Style (72 kcal, 6 g protein) and pair with fruit or a plain Belgian waffle (350 kcal) while skipping hashbrowns, extra butter and sauces. For bulking, go with the Lumberjack (1,310 kcal, 50 g protein) for a high‑calorie, protein‑rich meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Lumberjack

Two pancakes or two French Toast, two eggs, ham, bacon, and sausage with toast and a side.

⚑️ Calories1310
πŸ₯© Protein50g
🍞 Carbs107g
🧈 Fat72g

Hot Honey Chicken on Brioche Roll

Hot Honey Chicken on Brioche Roll, pickles & mayo, served with fries or coleslaw.

⚑️ Calories1160
πŸ₯© Protein48g
🍞 Carbs110g
🧈 Fat68g

Two Kayem Hot Dogs

Two Kayem Franks deep-fried on buttered rolls with side.

⚑️ Calories1120
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat75g
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Double Hamburger

Double hamburger with mashed potatoes, gravy and vegetable, roll and butter.

⚑️ Calories1030
πŸ₯© Protein56g
🍞 Carbs62g
🧈 Fat64g

Stuffed French Toast

Raspberry Jam and Cream Cheese Between Four Slices of French Toast. Served with Powdered Sugar.

⚑️ Calories1020
πŸ₯© Protein35g
🍞 Carbs113g
🧈 Fat52g

Crispy Chicken Cutlet

Crispy chicken cutlet, gravy, mashed potato and vegetable, roll and butter.

⚑️ Calories964
πŸ₯© Protein51g
🍞 Carbs88g
🧈 Fat50g

Buttermilk Breaded Chicken Tenders

Crispy chicken tenders with golden fries and coleslaw.

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat54g

Yankee Pot Roast

Pot roast with pan gravy, mashed potato and vegetable, roll and butter.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat45g

Steak and Cheese Sandwich

Rib-eye with melted cheese on crispy grilled Italian bread.

⚑️ Calories890
πŸ₯© Protein60g
🍞 Carbs44g
🧈 Fat53g

Three French

Three French – 8.99.

⚑️ Calories850
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat40g

M&M or Chocolate Chip Pancakes

Served with Powdered Sugar – 5.99 each or two for 11.49.

⚑️ Calories820
πŸ₯© Protein16g
🍞 Carbs110g
🧈 Fat34g

Hot Honey Crispy Chicken Sandwich

Fried crispy chicken breast on a brioche roll with mayo and pickles.

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat42g

Our Famous Corned Beef Reuben

Corned beef brisket, Swiss cheese, Russian dressing, kraut on grilled rye.

⚑️ Calories820
πŸ₯© Protein47g
🍞 Carbs34g
🧈 Fat55g
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Loaded Omelet

Overstuffed with bacon, ham, sausage, mushrooms, peppers, onions, and cheese.

⚑️ Calories820
πŸ₯© Protein55g
🍞 Carbs12g
🧈 Fat63g

Everything Sandwich

Egg and cheese with ham, bacon, and sausage, on a plain or everything bagel.

⚑️ Calories800
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat44g

Smothered Chicken

Smothered chicken topped with onions, peppers, and melted cheese on a grilled roll.

⚑️ Calories800
πŸ₯© Protein58g
🍞 Carbs46g
🧈 Fat38g

Tailgate Omelet

Bacon, ham, breakfast sausage, Italian sausage and cheese with onions and peppers.

⚑️ Calories800
πŸ₯© Protein49g
🍞 Carbs12g
🧈 Fat61g

Cinnamon Roll Pancakes

Finished with Icing - 5.99 each or two for 11.49.

⚑️ Calories780
πŸ₯© Protein14g
🍞 Carbs108g
🧈 Fat30g

Hot Stuff Omelet

Omelet with crispy bacon, jalapeΓ±o peppers, and cheese, topped with chili con carne.

⚑️ Calories775
πŸ₯© Protein49g
🍞 Carbs22g
🧈 Fat56g

Eggs Benedict

Two poached eggs, grilled ham, on an English muffin topped with Hollandaise sauce and your choice of side.

⚑️ Calories770
πŸ₯© Protein31g
🍞 Carbs55g
🧈 Fat47g

Homer Omelet

A hearty mix of bacon, ham, sausage, and cheese.

⚑️ Calories765
πŸ₯© Protein49g
🍞 Carbs5g
🧈 Fat60g

Monte Carlo Wrap

Broiled chicken, bacon, Swiss cheese, and tomato, finished with Russian dressing.

⚑️ Calories760
πŸ₯© Protein41g
🍞 Carbs50g
🧈 Fat48g

Patty Melt

Broiled burger on grilled swirl rye, sauteed onion and cheese.

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs41g
🧈 Fat52g

Corned Beef Hash Omelet

Corned beef hash with cheese in omelet.

⚑️ Calories760
πŸ₯© Protein45g
🍞 Carbs36g
🧈 Fat48g

Marinated Steak Tips

Broiled marinated steak tips with french fries; half order 17.99.

⚑️ Calories730
πŸ₯© Protein46g
🍞 Carbs38g
🧈 Fat38g

Early Burger

Flame-broiled burger topped with a fried egg, crisp bacon, and cheese.

⚑️ Calories710
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat47g

Chicken or Tuna Salad Melt

Chicken salad or tuna salad with melted cheese on your choice of bread.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat42g

Homemade Chowder Bowl

Chowder bowl; served with side.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat40g

American Chop Suey

American Chop Suey served with a roll and butter.

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat28g

Two Pancakes or two French Toast

Served with two eggs any style.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat34g

Two French

Two French – 7.59.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat30g

Macaroni and Cheese (Lunch Version)

Macaroni and Cheese, our popular recipe topped with breadcrumbs.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs54g
🧈 Fat38g

Smothered Cheeseburger

Burger topped with American cheese, grilled onions, and peppers.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat42g

French Omelet

Ham and cheese omelet topped with hollandaise.

⚑️ Calories625
πŸ₯© Protein36g
🍞 Carbs5g
🧈 Fat50g

Three Eggs, Any Style

Served with toast and side.

⚑️ Calories610
πŸ₯© Protein25g
🍞 Carbs52g
🧈 Fat35g

Grilled Cheese Sandwich & Potato Chips

Grilled Cheese Sandwich with Potato Chips.

⚑️ Calories610
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat39g

Bacon Cheeseburger

Broiled burger topped with crisp bacon and cheese.

⚑️ Calories610
πŸ₯© Protein46g
🍞 Carbs30g
🧈 Fat40g

Thanksgiving Wrap

Roast turkey, stuffing, cranberry sauce, and mayo in a Syrian wrap.

⚑️ Calories590
πŸ₯© Protein33g
🍞 Carbs61g
🧈 Fat21g

Cheese Omelet

Three egg omelet, cheese: American, Swiss, cheddar/pepper jack, provolone, feta, or fat-free cheddar. Toast and side.

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat38g

Belgian Waffles

Plain or with whipped cream and fruit; in-season strawberries, blueberries, or bananas.

⚑️ Calories560
πŸ₯© Protein10g
🍞 Carbs68g
🧈 Fat30g

Cheeseburger Deluxe

American cheese, lettuce, tomato, onion, and mayo on a grilled bun.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs36g
🧈 Fat34g

Roasted Sliced Turkey Breast and Stuffing

Turkey with stuffing, pan gravy, mashed potatoes and vegetable.

⚑️ Calories550
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat22g

Breakfast Sandwich

Egg, cheese, ham, bacon or sausage on a English muffin, toast or roll with a choice of side. (bagel add .75)

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs34g
🧈 Fat33g

Dutch Omelet

Mushrooms with cheese, topped with hollandaise.

⚑️ Calories525
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat46g

Two Cakes

Large Fluffy Pancakes – Two Cakes.

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat18g

Belgian Waffles With fruit & cream

With fruit & cream.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat32g

Fruit Pancake

Fruit Pancake.

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs78g
🧈 Fat18g

Chicken Salad Wrap or Sandwich

Chicken, celery, mayonnaise, seasonings; wrapped or served on bread.

⚑️ Calories520
πŸ₯© Protein33g
🍞 Carbs34g
🧈 Fat29g

Mushroom Cheeseburger

Broiled burger topped with grilled mushrooms and cheese.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs32g
🧈 Fat28g

Ham, Bacon or Sausage & Cheese Omelet

Omelet with your choice of ham, bacon or sausage and cheese.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat42g

Two Pancakes or two French Toast

With a choice of ham, bacon, or sausage.

⚑️ Calories515
πŸ₯© Protein17g
🍞 Carbs50g
🧈 Fat23g

Hot Dog & Potato Chips

Hot Dog with Potato Chips.

⚑️ Calories500
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat28g

Denver or Western Omelet

Denver is ham, green peppers, onions, and cheese. Western includes onions and ham and cheese.

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat32g

Vegetable Omelet

Omelet with onions, green peppers, mushrooms, and tomatoes, with your choice of cheese.

⚑️ Calories470
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat35g

Two Eggs, Any Style

Served with toast and side.

⚑️ Calories460
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat28g

White Tuna Salad Wrap or Sandwich

Tuna with celery, fresh lemon, mayonnaise in a Syrian wrap or on bread.

⚑️ Calories460
πŸ₯© Protein29g
🍞 Carbs31g
🧈 Fat26g

Broccoli or Spinach Omelet

Omelet with broccoli or spinach and cheese.

⚑️ Calories455
πŸ₯© Protein27g
🍞 Carbs7g
🧈 Fat36g

Homemade Soup Bowl

Soup bowl; served with side.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat14g

Mexican Omelet

Omelet with jalapeΓ±os and cheddar jack, topped with salsa.

⚑️ Calories440
πŸ₯© Protein26g
🍞 Carbs4g
🧈 Fat36g

Fruit Pancakes

Blueberry, Apple, Raisin, or Banana, Served with Powdered Sugar.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat14g

Classic Grilled Cheese

Choice of white, wheat, or swirl rye bread and melted cheese.

⚑️ Calories420
πŸ₯© Protein19g
🍞 Carbs30g
🧈 Fat28g

Loaded Oatmeal

Chopped golden apple, raisins, walnuts and cinnamon sugar.

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs71g
🧈 Fat12g

Classic BLT

Lettuce, tomato, bacon, mayo on bread or wrap.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat24g

Strawberry Shortcake

Strawberry Shortcake.

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat18g

Greek Omelet

Omelet with spinach, tomatoes, kalamata olives, and feta.

⚑️ Calories380
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat29g

French Fries

French Fries.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Chocolate Chip or M&M Kid Cake

Chocolate Chip or M&M Kid Cake.

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat16g

Potato Salad

Potato Salad.

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat24g

Grapenut Custard

Grapenut Custard.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat11g

Homemade Chowder Cup

Chowder cup; served with side.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat18g

Belgian Waffles Plain

Plain.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

Macaroni & Cheese

Macaroni & Cheese.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat18g

Corned Beef Hash

Corned Beef Hash.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat20g

One Egg any Style

Served with toast and side.

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs35g
🧈 Fat14g

Single Cake

Large Fluffy Pancakes – Single Cake.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat10g

Grilled Polish Kielbasa

Grilled Polish Kielbasa.

⚑️ Calories290
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat24g

Single French Toast

Single French Toast – 3.99.

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat14g

Child Size Pancake or French Toast

Child Size Pancake or French Toast.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Homemade Soup Cup

Soup cup; served with side.

⚑️ Calories220
πŸ₯© Protein9g
🍞 Carbs26g
🧈 Fat9g

Coleslaw

Coleslaw.

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat18g

Sausage Links or Patties

Sausage links or patties.

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat17g

Ham

Ham.

⚑️ Calories145
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat7g

Single Egg Any Style

Single Egg Any Style.

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Garden Salad

Garden Salad.

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat1g

Bacon

Bacon.

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Early Bird Cafe Nutrition Information

Discover the nutritional content of menu items at Early Bird Cafe in Plaistow, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Early Bird Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/early-bird-cafe-plaistow-nh. Accessed December 31, 2025.
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