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Early Bird Cafe

Nutrition Facts & Calorie Information

414 Andrews Ave, Hartsville, TN 37074

30items analyzed
"This menu skews toward high-calorie, fried and comfort foods, so it’s generally more suited to bulking than cutting. For cutting, choose the Chef Salad or build a plate of steamed broccoli/green beans + side salad and ask for dressing on the side to save calories. For bulking, the Fried Chicken (very calorie-dense) or Sticky Buns will reliably deliver lots of calories for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sticky Buns

(4 buns) order them sticky or dusted

⚑️ Calories1440
πŸ₯© Protein24g
🍞 Carbs180g
🧈 Fat60g

Fried Chicken

3 pc crispy fried chicken with your choice of 2 sides and bread

⚑️ Calories1400
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat90g

Chicken Fried Chicken

fried chicken cutlet with white gravy and your choice of 2 sides

⚑️ Calories1300
πŸ₯© Protein48g
🍞 Carbs120g
🧈 Fat68g
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Country Fried Steak

Crispy and smothered in white gravy, your choice of 2 sides

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat80g

Lasagna

this dish is a meal on its own, baked to order so you always get always get a fresh serving of delicious pasta. Topped with meat sauce and mozzarella. Comes with garlic bread and a side salad

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat70g

Fried Fish

A pile of Crispy, Zesty strips of catfish with two hush puppies and a choice of 2 sides

⚑️ Calories1130
πŸ₯© Protein42g
🍞 Carbs125g
🧈 Fat72g

Meatloaf

A heaping portion with your choice of 2 sides and bread (brown gravy or meatloaf glaze optional)

⚑️ Calories1110
πŸ₯© Protein56g
🍞 Carbs87g
🧈 Fat60g

Chicken Dressing

Covered with gravy and served with your choice of 2 sides

⚑️ Calories950
πŸ₯© Protein47g
🍞 Carbs90g
🧈 Fat44g

Philly Cheese Steak

seared and seasoned, served with grilled onions, green peppers, and melted provolone cheese

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs56g
🧈 Fat48g

Holy Cow

two 5 oz burger patties with lettuce, tomato, onion, and pickle, mayo or mustard

⚑️ Calories826
πŸ₯© Protein74g
🍞 Carbs3g
🧈 Fat57g

Pork Chop

Grilled or fried, with your choice of 2 sides and bread

⚑️ Calories690
πŸ₯© Protein49g
🍞 Carbs65g
🧈 Fat27g

Chicken Tender Salad

topped with crispy chicken egg, tomato, cheese, cucumber, bacon and croutons

⚑️ Calories680
πŸ₯© Protein56g
🍞 Carbs38g
🧈 Fat66g

Chicken Sandwich

tender fried chicken served on a toasted bun with lettuce, tomato and mayo

⚑️ Calories650
πŸ₯© Protein33g
🍞 Carbs45g
🧈 Fat34g
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Hamburger Steak

Comes smothered with mushrooms, onions and topped with gravy

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs14g
🧈 Fat43g

Tennessee Cheesecake

with caramel or chocolate drizzle

⚑️ Calories620
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat40g

Chef Salad

tomato, cheese, cucumber, egg, avocado and bacon

⚑️ Calories422
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat32g

All American

5 oz of pattied meat seasoned and seared served with, lettuce, tomato, onion and pickle

⚑️ Calories384
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat29g

Fried Pie

Apple, or chocolate

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat22g

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs34g
🧈 Fat18g

Pinto Beans

⚑️ Calories245
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat1g

White Beans

⚑️ Calories240
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat1g

Fried Okra

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat15g

Mashed Potatoes

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

Cinnamon Apples

⚑️ Calories190
πŸ₯© Protein1g
🍞 Carbs48g
🧈 Fat3g

Baked Potato

loaded add $1

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Side Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

Corn

⚑️ Calories96
πŸ₯© Protein3g
🍞 Carbs19g
🧈 Fat1g

Steamed Broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat1g

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Turnip Greens

⚑️ Calories29
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

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About Early Bird Cafe Nutrition Information

Discover the nutritional content of menu items at Early Bird Cafe in Hartsville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Early Bird Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/early-bird-cafe-hartsville-tn. Accessed December 31, 2025.
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