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Menu

Earls Kitchen + Bar

Nutrition Facts & Calorie Information

1375 Bellevue Ave, West Vancouver, BC V7T 2Y9, Canada

58items analyzed
"This menu leans toward bulking/maintenance — lots of high‑calorie, protein‑rich entrees (steaks, burgers, ribs) alongside several indulgent sides and desserts. There are still lighter options if you want to eat lean, but overall it favors higher calories and satiety over low‑calorie choices. For cutting pick the Ahi Tuna Tataki (300 kcal, 35 g protein) or the Garden Greens Salad; for bulking go with the BBQ Back Ribs (≈1200 kcal) or Haida Gwaii Halibut + Chips."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Back Ribs

BBQ braised pork ribs, warm potato salad, dry-cured bacon, coleslaw, kale oil

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs90g
🧈 Fat75g

Haida Gwaii Halibut + Chips

2 pieces of fresh BC halibut, remoulade, creamy coleslaw

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs90g
🧈 Fat70g

Surf + Turf

Sautéed prawns, chargrilled steak, garlic mashed potatoes, seasonal vegetables

⚡️ Calories900
🥩 Protein60g
🍞 Carbs70g
🧈 Fat45g
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Peppercorn Steak

Chargrilled 7oz Prime sirloin, garlic mashed potatoes, seasonal vegetables

⚡️ Calories860
🥩 Protein50g
🍞 Carbs40g
🧈 Fat56g

Earls Breakfast

Eggs sunny side up, dry-cured bacon, sourdough toast, crispy potato pavé, garden greens

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Seafood Tower

Oysters, prawns, ahi tuna tataki, spicy California roll, lobster tail, mignonette, spicy cocktail sauce

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Deluxe Burger

Ground chuck patty, caramelized onion aioli, dry-cured bacon, cheddar, tomato, leaf lettuce, pickle, toasted brioche bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat46g

12 oz Prime Striploin

Served with garlic mashed potatoes and seasonal vegetables

⚡️ Calories800
🥩 Protein62g
🍞 Carbs32g
🧈 Fat52g

Queen Bee Pizza

Spicy capicola, hot honey, chorizo, Fior di Latte mozzarella, Valoroso tomato sauce, fresh basil

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Nashville Crispy Chicken Sandwich

Hot fried chicken thigh, lemon slaw, sweet pickle, honey mustard aioli, toasted brioche bun

⚡️ Calories750
🥩 Protein32g
🍞 Carbs55g
🧈 Fat42g

Steak + Truffle Tortellini

Chargrilled 4oz Prime sirloin, black truffle cream, ricotta, spinach, seasonal vegetables, fresh basil, parmesan

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Prosciutto + Arugula Pizza

San Daniele prosciutto, Fior di Latte mozzarella, Valoroso tomato sauce, fresh arugula

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Cajun Blackened Steak

Chargrilled 7oz Prime sirloin, garlic mashed potatoes, seasonal vegetables

⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat35g
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Bigger Better Burger

Ground chuck patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, mustard, toasted brioche bun

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Black Truffle Butter Steak

Chargrilled 7oz Prime sirloin, garlic mashed potatoes, seasonal vegetables

⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g

Santa Fe Chicken Salad

Grilled cajun chicken, charred corn, dates, avocado, crumbled feta, black beans, peanut lime vinaigrette

⚡️ Calories680
🥩 Protein40g
🍞 Carbs50g
🧈 Fat36g

Steak Frites

Chargrilled 4oz Prime sirloin, French fries, horseradish cream, garden greens

⚡️ Calories650
🥩 Protein37g
🍞 Carbs52g
🧈 Fat31g

Chicken Fettuccine Alfredo

Grilled or cajun chicken, garlic cream, cracked black pepper, parmesan

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Steak + Sushi

Tataki-style 4oz Prime sirloin, ponzu sauce, spicy California roll, wagyu beef oshi press or aburi salmon sushi press

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

White Chocolate Crème Brûlée

Caramelized white chocolate, fresh berries, Chantilly cream

⚡️ Calories600
🥩 Protein5g
🍞 Carbs75g
🧈 Fat35g

Chorizo Hash

Chipotle chili, poached eggs, crumbled feta, pickled red onions, crispy potato pavé

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicken Hunan Kung Pao

Wok seared vegetables, ginger soy sauce, peanuts, chow mein style noodles. Spice with 1-6 hunan peppers

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Nashville Crispy Chicken Sandwich

Hot fried chicken thigh, lemon slaw, sweet pickle, honey mustard aioli, toasted brioche bun

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Sticky Toffee Chocolate Pudding

Almond florentine, fresh berries, vanilla bean ice cream

⚡️ Calories600
🥩 Protein7g
🍞 Carbs80g
🧈 Fat30g

Classic Benedict

Poached eggs, Virginia ham, sourdough toast, hollandaise

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

Grilled Chicken Caesar

Grilled cajun or garlic chicken, crisp romaine, parmesan, seasoned croutons, caesar dressing, artisan bread

⚡️ Calories550
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Truffle Tortellini

Black truffle cream, ricotta, spinach, seasonal vegetables, fresh basil, parmesan

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat24g

Carne Asada Tacos

Chargrilled sirloin steak, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, feta, cilantro

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Vegan Tofu Sesame Citrus Noodle Bowl

Crispy tofu, chilled ube noodles, Asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

Virginia Ham + Cheese Omelette

Aged white cheddar, parmesan, chives

⚡️ Calories520
🥩 Protein36g
🍞 Carbs5g
🧈 Fat40g

Ahi Tuna Poke Bowl

Fresh mango, avocado, sesame seaweed salad, cucumber, macadamia nuts, seasoned sushi rice, dashi mayo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Pollo Asado Tacos

Grilled chicken, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, feta, cilantro

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Cobb Salad

Dry-cured bacon, crumbled blue cheese, oven-roasted tomatoes, avocado, hard boiled egg, parmesan vinaigrette

⚡️ Calories450
🥩 Protein26g
🍞 Carbs12g
🧈 Fat35g

Earls Famous Clam Chowder

New England style, dry-cured bacon, rich cream, tomatoes, parsley

⚡️ Calories450
🥩 Protein12g
🍞 Carbs32g
🧈 Fat30g

Caramelized Vanilla Cheesecake

Basque-style, almond florentine, fresh berries, drizzled honey, Chantilly cream

⚡️ Calories450
🥩 Protein8g
🍞 Carbs45g
🧈 Fat30g

Prawn Benedict

Poached eggs, prawns, avocado, sourdough toast, hollandaise

⚡️ Calories450
🥩 Protein32g
🍞 Carbs29g
🧈 Fat25g

Sesame Citrus Noodle Bowl

Chilled ube noodles, Asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Chocolate Banana Cream Pie

Vanilla pastry cream, dark chocolate ganache, Chantilly cream, graham cracker crust

⚡️ Calories450
🥩 Protein5g
🍞 Carbs40g
🧈 Fat30g

Crab Cake Benedict

Poached eggs, jumbo lump crab cake, prawns, hollandaise

⚡️ Calories450
🥩 Protein28g
🍞 Carbs13g
🧈 Fat30g

Vegan Hunan Kung Pao

Wok-seared vegetables, ginger soy sauce, jasmine rice, peanuts. Spice with 1-6 hunan peppers

⚡️ Calories420
🥩 Protein10g
🍞 Carbs65g
🧈 Fat15g

7 oz Prime Sirloin

Served with garlic mashed potatoes and seasonal vegetables

⚡️ Calories410
🥩 Protein60g
🍞 Carbs5g
🧈 Fat20g

Avocado Benedict

Poached eggs, avocado, sourdough toast, hollandaise

⚡️ Calories400
🥩 Protein18g
🍞 Carbs40g
🧈 Fat18g

Aburi Salmon Sushi Press

Torched dashi salmon, jalapeño, pickled ginger, micro cilantro, unagi

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Chocolate Banana Cream Pie

Vanilla pastry cream, dark chocolate ganache, Chantilly cream, graham cracker crust

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Prawn Omelette

Poached prawns, aged white cheddar, parmesan, chives

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

6 oz Filet Mignon

Served with garlic mashed potatoes and seasonal vegetables

⚡️ Calories355
🥩 Protein46g
🍞 Carbs0g
🧈 Fat18g

Vegan Garden Burger

100% plant-based patty, Care Bakery vegan bun, tomato, red onion, leaf lettuce, pickle, vegan mayonnaise, mustard

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Caesar Salad

Crisp romaine, parmesan, seasoned croutons, caesar dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat25g

Kale + Mushroom Pizza

Caramelized onion, mozzarella, sauteed mushrooms, crispy kale

⚡️ Calories350
🥩 Protein16g
🍞 Carbs40g
🧈 Fat15g

Garden Burger

100% plant-based patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, mustard, toasted brioche bun

⚡️ Calories350
🥩 Protein20g
🍞 Carbs50g
🧈 Fat10g

Vegan Kale + Mushroom Pizza

Caramelized onion, vegan cheese, sautéed mushrooms, crispy kale

⚡️ Calories320
🥩 Protein12g
🍞 Carbs50g
🧈 Fat12g

Wagyu Beef Oshi Press

Flame-torched beef, truffle soy glaze, jalapeño

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat18g

Ahi Tuna Tataki

Pickled shimeji mushrooms, yuzu broth, avocado purée

⚡️ Calories300
🥩 Protein35g
🍞 Carbs10g
🧈 Fat12g

Margherita Pizza

Fior di Latte mozzarella, fresh basil, Valoroso tomato sauce, parmesan

⚡️ Calories270
🥩 Protein12g
🍞 Carbs33g
🧈 Fat10g

Spicy California Roll

Yuzu crab, avocado, cucumber, sriracha aioli, sesame soy paper

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat9g

Prawn Cocktail

Poached prawns, spicy cocktail sauce, lemon

⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g

Garden Greens Salad

Watermelon radish, mixed greens, croutons, parmesan vinaigrette

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

Oysters on the Half Shell

Mignonette, horseradish, lemon

⚡️ Calories70
🥩 Protein6g
🍞 Carbs4g
🧈 Fat3g

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About Earls Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Earls Kitchen + Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Earls Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/earls-kitchen-bar-west-vancouver-bc. Accessed December 26, 2025.
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