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Menu

Earls Kitchen + Bar

Nutrition Facts & Calorie Information

610 2nd Ave N, Saskatoon, SK S7K 2C7, Canada

105items analyzed
"This menu offers a wide range from very lean, high-protein small plates to many calorie-dense steaks, pastas and desserts, so it’s overall balanced but leans toward maintenance/bulking-friendly if you pick freely. For cutting, choose the Ahi Tuna Tataki (200 kcal, 25 g protein) or prawn cocktail with the Garden Greens Salad to keep calories low and protein high. For bulking, go for Chicken Fettuccine Alfredo (980 kcal) or the Peppercorn Steak (1,200 kcal) to hit higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Peppercorn Steak

Chargrilled 7oz Prime sirloin, garlic mashed potatoes, seasonal vegetables

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs50g
🧈 Fat80g

Seafood Platter

Oysters, prawns, ahi tuna tataki, spicy California roll, lobster tail, mignonette, spicy cocktail sauce

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs70g
🧈 Fat60g

Steak Frites

Chargrilled 4oz Prime sirloin, French fries, horseradish cream, garden greens

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs70g
🧈 Fat70g
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Chicken Fettuccine Alfredo

Grilled or cajun chicken, garlic cream, cracked black pepper, parmesan

⚡️ Calories980
🥩 Protein65g
🍞 Carbs95g
🧈 Fat45g

Breakfast Burger

Fried egg, bacon, cheddar, tomato, onion, lettuce, pickles, mayonnaise, mustard, brioche bun, crispy potato pavé, garden greens

⚡️ Calories950
🥩 Protein35g
🍞 Carbs65g
🧈 Fat62g

12 oz Prime Striploin

⚡️ Calories910
🥩 Protein62g
🍞 Carbs0g
🧈 Fat72g

Sticky Toffee Chocolate Pudding

Almond florentine, fresh berries, vanilla bean ice cream

⚡️ Calories850
🥩 Protein8g
🍞 Carbs103g
🧈 Fat45g

Seafood Tower

Oysters, prawns, ahi tuna tataki, spicy California roll, lobster tail, mignonette, spicy cocktail sauce

⚡️ Calories850
🥩 Protein70g
🍞 Carbs45g
🧈 Fat35g

Queen Bee Pizza

Spicy capicola, hot honey, chorizo, Fior di Latte mozzarella, Valoroso tomato sauce, fresh basil

⚡️ Calories850
🥩 Protein35g
🍞 Carbs80g
🧈 Fat45g

Deluxe Burger

Ground chuck patty, caramelized onion aioli, dry-cured bacon, cheddar, tomato, leaf lettuce, pickle, toasted brioche bun

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Seafood Tower

Oysters, prawns, ahi tuna tataki, spicy California roll, lobster tail, mignonette, spicy cocktail sauce

⚡️ Calories850
🥩 Protein55g
🍞 Carbs40g
🧈 Fat45g

12 oz Prime Striploin

G

⚡️ Calories850
🥩 Protein62g
🍞 Carbs0g
🧈 Fat65g

Cobb Salad

Dry-cured bacon, crumbled blue cheese, oven-roasted tomatoes, avocado, hard boiled egg, parmesan vinaigrette

⚡️ Calories800
🥩 Protein30g
🍞 Carbs20g
🧈 Fat60g
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Breakfast Burger

Fried egg, bacon, cheddar, tomato, onion, lettuce, pickles, mayonnaise, mustard, brioche bun, crispy potato pavé, garden greens

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Earls Breakfast

Eggs sunny side up, dry-cured bacon, sourdough toast, crispy potato pavé, garden greens

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Prosciutto + Arugula Pizza

San Daniele prosciutto, Fior di Latte mozzarella, Valoroso tomato sauce, fresh arugula

⚡️ Calories800
🥩 Protein38g
🍞 Carbs72g
🧈 Fat40g

BBQ Braised Pork Ribs

BBQ braised pork ribs, warm potato salad, dry-cured bacon, coleslaw, kale oil

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Surf + Turf

Sautéed prawns, chargrilled steak, garlic mashed potatoes, seasonal vegetables

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Queen Bee Pizza

Spicy capicola, hot honey, chorizo, Fior di Latte mozzarella, Valoroso tomato sauce, fresh basil

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat35g

Earls Breakfast

Eggs sunny side up, dry-cured bacon, sourdough toast, crispy potato pavé, garden greens

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat45g

Bigger Better Burger

Ground chuck patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, mustard, toasted brioche bun

⚡️ Calories780
🥩 Protein38g
🍞 Carbs50g
🧈 Fat45g

Chicken Fettuccine Alfredo

Grilled or cajun chicken, garlic cream, cracked black pepper, parmesan

⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Nashville Crispy Chicken Sandwich

Hot fried chicken thigh, lemon slaw, sweet pickle, honey mustard aioli, toasted brioche bun

⚡️ Calories750
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

Half BBQ Back Ribs

BBQ braised pork ribs, warm potato salad, dry-cured bacon, coleslaw, kale oil

⚡️ Calories750
🥩 Protein35g
🍞 Carbs45g
🧈 Fat50g

Prawn Benedict

Poached eggs, prawns, avocado, sourdough toast, hollandaise

⚡️ Calories720
🥩 Protein34g
🍞 Carbs55g
🧈 Fat40g

Nashville Crispy Chicken Sandwich

Hot fried chicken thigh, lemon slaw, sweet pickle, honey mustard aioli, toasted brioche bun

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Grilled Chicken Caesar

Grilled cajun or garlic chicken, crisp romaine, parmesan, seasoned croutons, caesar dressing, artisan bread

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

Prosciutto + Arugula Pizza

San Daniele prosciutto, Fior di Latte mozzarella, Valoroso tomato sauce, fresh arugula

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Steak Frites

Chargrilled 4oz Prime sirloin, French fries, horseradish cream, garden greens

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Steak + Truffle Tortellini

4oz Prime sirloin, black truffle cream, ricotta, spinach, seasonal vegetables, fresh basil, parmesan

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Grilled Chicken Caesar

Grilled cajun or garlic chicken, crisp romaine, parmesan, seasoned croutons, caesar dressing, artisan bread

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Chicken Hunan Kung Pao

Wok seared vegetables, ginger soy sauce, peanuts, chow mein style noodles. Spice with 1-6 hunan peppers

⚡️ Calories650
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Sticky Toffee Chocolate Pudding

Almond florentine, fresh berries, vanilla bean ice cream

⚡️ Calories650
🥩 Protein8g
🍞 Carbs85g
🧈 Fat34g

Chicken Hunan Kung Pao

Wok seared vegetables, ginger soy sauce, peanuts, chow mein style noodles. Spice with 1-6 hunan peppers

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat18g

Santa Fe Chicken Salad

Grilled cajun chicken, charred corn, dates, avocado, crumbled feta, black beans, peanut lime vinaigrette

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Sesame Citrus Noodle Bowl

Chilled ube noodles, Asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

Cobb Salad

Dry-cured bacon, crumbled blue cheese, oven-roasted tomatoes, avocado, hard boiled egg, parmesan vinaigrette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat45g

Truffle Tortellini

Black truffle cream, ricotta, spinach, seasonal vegetables, fresh basil, parmesan

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat40g

7 oz Prime Sirloin

G

⚡️ Calories570
🥩 Protein54g
🍞 Carbs0g
🧈 Fat36g

Vegan Tofu Sesame Citrus Noodle Bowl

Crispy tofu, chilled ube noodles, Asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories550
🥩 Protein18g
🍞 Carbs70g
🧈 Fat22g

Cajun Chicken Cheddar Sandwich

Grilled cajun chicken, cheddar, tomato, leaf lettuce, toasted brioche bun

⚡️ Calories550
🥩 Protein39g
🍞 Carbs45g
🧈 Fat23g

Deluxe Burger

Ground chuck patty, caramelized onion aioli, dry-cured bacon, cheddar, tomato, leaf lettuce, pickle, toasted brioche bun

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat32g

Truffle Tortellini

Black truffle cream, ricotta, spinach, seasonal vegetables, fresh basil, parmesan

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Bigger Better Burger

Ground chuck patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, mustard, toasted brioche bun

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Vegan Hunan Kung Pao

Wok seared vegetables, ginger soy sauce, jasmine rice, peanuts. Spice with 1-6 hunan peppers

⚡️ Calories550
🥩 Protein18g
🍞 Carbs75g
🧈 Fat22g

Santa Fe Chicken Salad

Grilled cajun chicken, charred corn, dates, avocado, crumbled feta, black beans, peanut lime vinaigrette

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Vegan Tofu Sesame Citrus Noodle Bowl

Crispy tofu, chilled ube noodles, Asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories550
🥩 Protein20g
🍞 Carbs75g
🧈 Fat20g

Steak + Truffle Tortellini

4oz Prime sirloin, black truffle cream, ricotta, spinach, seasonal vegetables, fresh basil, parmesan

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat32g

Avocado Benedict

Poached eggs, avocado, sourdough toast, hollandaise

⚡️ Calories550
🥩 Protein23g
🍞 Carbs32g
🧈 Fat38g

Prawn Benedict

Poached eggs, prawns, avocado, sourdough toast, hollandaise

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Vegan Hunan Kung Pao

Wok seared vegetables, ginger soy sauce, jasmine rice, peanuts. Spice with 1-6 hunan peppers

⚡️ Calories540
🥩 Protein12g
🍞 Carbs88g
🧈 Fat20g

Caramelized Vanilla Cheesecake

Basque style, almond florentine, fresh berries, drizzled honey, Chantilly cream

⚡️ Calories530
🥩 Protein7g
🍞 Carbs42g
🧈 Fat37g

Peppercorn Steak

Chargrilled 6oz Prime sirloin, garlic mashed potatoes, seasonal vegetables

⚡️ Calories510
🥩 Protein40g
🍞 Carbs40g
🧈 Fat28g

Pollo Asado Tacos

Grilled chicken, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, feta, cilantro

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Chocolate Banana Cream Pie

Vanilla pastry cream, dark chocolate ganache, Chantilly cream, graham cracker crust

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

7 oz Prime Sirloin

⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat30g

Classic Benedict

Poached eggs, Virginia ham, sourdough toast, hollandaise

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Surf + Turf

Sautéed prawns, chargrilled steak, garlic mashed potatoes, seasonal vegetables

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat25g

Chorizo Hash

Chipotle chili, poached eggs, crumbled feta, pickled red onions, crispy potato pavé

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

White Chocolate Crème Brûlée

Caramelized white chocolate, fresh berries, Chantilly cream

⚡️ Calories500
🥩 Protein7g
🍞 Carbs40g
🧈 Fat35g

Steak + Sushi

Tataki-style 4oz Prime sirloin, ponzu sauce, choice of sushi roll

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Vegan Kale + Mushroom Pizza

Caramelized onion, vegan cheese, sauteed mushrooms, crispy kale

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Oven Roasted Salmon

Seasonal vegetables, jasmine rice, crispy onions, microgreens

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Chorizo Hash

Chipotle chili, poached eggs, crumbled feta, pickled red onions, crispy potato pavé

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Cajun Blackened Steak

Chargrilled 7oz Prime sirloin, garlic mashed potatoes, seasonal vegetables

⚡️ Calories450
🥩 Protein45g
🍞 Carbs40g
🧈 Fat22g

Chocolate Banana Cream Pie

Vanilla pastry cream, dark chocolate ganache, Chantilly cream, graham cracker crust

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat25g

Oven Roasted Salmon

Seasonal vegetables, jasmine rice, crispy onions, microgreens

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Pollo Asado Tacos

Grilled chicken, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, feta, cilantro

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

Sesame Citrus Noodle Bowl

Chilled ube noodles, Asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g

6 oz Filet Mignon

G

⚡️ Calories450
🥩 Protein50g
🍞 Carbs0g
🧈 Fat20g

White Chocolate Crème Brûlée

Caramelized white chocolate, fresh berries, Chantilly cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Steak + Sushi

Tataki-style 4oz Prime sirloin, ponzu sauce, choice of sushi roll

⚡️ Calories400
🥩 Protein35g
🍞 Carbs35g
🧈 Fat15g

Earls Famous Clam Chowder

New England style, dry-cured bacon, rich cream, tomatoes, parsley

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

Caramelized Vanilla Cheesecake

Basque style, almond florentine, fresh berries, drizzled honey, Chantilly cream

⚡️ Calories400
🥩 Protein7g
🍞 Carbs45g
🧈 Fat25g

Carne Asada Tacos

Chargrilled sirloin steak, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, feta, cilantro

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Chocolate Banana Cream Pie

Vanilla pastry cream, dark chocolate ganache, Chantilly cream, graham cracker crust

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Wagyu Beef Oshi Press

Flame torched beef, truffle soy glaze, jalapeño

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Carne Asada Tacos

Chargrilled sirloin steak, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, feta, cilantro

⚡️ Calories350
🥩 Protein22g
🍞 Carbs24g
🧈 Fat18g

Vegan Garden Burger

100% plant-based patty, Care Bakery vegan bun, tomato, red onion, leaf lettuce, pickle, vegan mayonnaise, mustard

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat14g

Vegan Kale + Mushroom Pizza

Caramelized onion, vegan cheese, sauteed mushrooms, crispy kale

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat16g

Aburi Salmon Sushi Press

Torched dashi salmon, jalapeño, pickled ginger, micro cilantro, unagi

⚡️ Calories350
🥩 Protein22g
🍞 Carbs42g
🧈 Fat10g

Garden Greens Salad

Watermelon radish, mixed greens, croutons, parmesan vinaigrette

⚡️ Calories350
🥩 Protein5g
🍞 Carbs15g
🧈 Fat25g

Earls Famous Clam Chowder

New England style, dry-cured bacon, rich cream, tomatoes, parsley

⚡️ Calories350
🥩 Protein8g
🍞 Carbs30g
🧈 Fat20g

Kale + Mushroom Pizza

Caramelized onion, mozzarella, sauteed mushrooms, crispy kale

⚡️ Calories330
🥩 Protein14g
🍞 Carbs36g
🧈 Fat15g

6 oz Filet Mignon

⚡️ Calories320
🥩 Protein46g
🍞 Carbs0g
🧈 Fat14g

Vegan Garden Burger

100% plant-based patty, Care Bakery vegan bun, tomato, red onion, leaf lettuce, pickle, vegan mayonnaise, mustard

⚡️ Calories310
🥩 Protein14g
🍞 Carbs48g
🧈 Fat10g

Aburi Salmon Sushi Press

Torched dashi salmon, jalapeño, pickled ginger, micro cilantro, unagi

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g

Wagyu Beef Oshi Press

Flame torched beef, truffle soy glaze, jalapeño

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Avocado Benedict

Poached eggs, avocado, sourdough toast, hollandaise

⚡️ Calories300
🥩 Protein11g
🍞 Carbs27g
🧈 Fat18g

Margherita Pizza

Fior di Latte mozzarella, fresh basil, Valoroso tomato sauce, parmesan

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g

Black Truffle Butter Steak

Chargrilled 6oz Prime sirloin, garlic mashed potatoes, seasonal vegetables

⚡️ Calories300
🥩 Protein28g
🍞 Carbs15g
🧈 Fat18g

Spicy California Roll

Yuzu crab, avocado, cucumber, sriracha aioli, sesame soy paper

⚡️ Calories290
🥩 Protein6g
🍞 Carbs34g
🧈 Fat13g

Kale + Mushroom Pizza

Caramelized onion, mozzarella, sauteed mushrooms, crispy kale

⚡️ Calories250
🥩 Protein12g
🍞 Carbs32g
🧈 Fat9g

Margherita Pizza

Fior di Latte mozzarella, fresh basil, Valoroso tomato sauce, parmesan

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Ahi Tuna Tataki

Pickled shimeji mushrooms, yuzu broth, avocado purée

⚡️ Calories250
🥩 Protein18g
🍞 Carbs12g
🧈 Fat15g

Caesar Salad

Crispy romaine, parmesan, seasoned croutons, caesar dressing

⚡️ Calories240
🥩 Protein6g
🍞 Carbs16g
🧈 Fat18g

Caesar Salad

Crispy romaine, parmesan, seasoned croutons, caesar dressing

⚡️ Calories220
🥩 Protein7g
🍞 Carbs16g
🧈 Fat14g

Prawn Cocktail

Poached prawns, spicy cocktail sauce, lemon

⚡️ Calories200
🥩 Protein24g
🍞 Carbs8g
🧈 Fat7g

Ahi Tuna Tataki

Pickled shimeji mushrooms, yuzu broth, avocado purée

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat8g

Prawn Cocktail

Poached prawns, spicy cocktail sauce, lemon

⚡️ Calories200
🥩 Protein18g
🍞 Carbs10g
🧈 Fat9g

Spicy California Roll

Yuzu crab, avocado, cucumber, sriracha aioli, sesame soy paper

⚡️ Calories180
🥩 Protein6g
🍞 Carbs29g
🧈 Fat5g

Classic Benedict

Poached eggs, Virginia ham, sourdough toast, hollandaise

⚡️ Calories180
🥩 Protein13g
🍞 Carbs72g
🧈 Fat37g

Garden Greens Salad

Watermelon radish, mixed greens, croutons, parmesan vinaigrette

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat8g

Oysters on the Half Shell

Mignonette, horseradish, lemon

⚡️ Calories70
🥩 Protein6g
🍞 Carbs5g
🧈 Fat2g

Oysters on the Half Shell

Mignonette, horseradish, lemon

⚡️ Calories60
🥩 Protein7g
🍞 Carbs4g
🧈 Fat2g

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About Earls Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Earls Kitchen + Bar. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Earls Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/earls-kitchen-bar-saskatoon-sk. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy