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Menu

Earls Kitchen + Bar

Nutrition Facts & Calorie Information

7401 Windrose Ave Ste D100 Plano, TX 75024

55items analyzed
"This menu leans toward indulgent, higher‑calorie choices (lots of rich starters, burgers and shareable plates) but still includes several very lean protein options, so it’s best suited to bulking or flexible/maintenance eating and can be adapted for cutting with smart swaps. For cutting, pick the Ahi Tuna (150 kcal, 32 g protein) and ask for steamed vegetables or a side salad instead of fries or heavy sauces. For bulking, go for the Tomahawk Maple‑Glazed Pork Chop (950 kcal, 65 g protein) or the Seafood Tower (1200 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Tower

Oysters, jumbo shrimp cocktail, ahi tuna tataki, spicy california roll, lobster tail, mignonette, spicy cocktail sauce

⚡️ Calories1200
🥩 Protein65g
🍞 Carbs95g
🧈 Fat50g

Tomahawk Maple-Glazed Pork Chop

Kurobuta bone-in 14oz chop, dry-cured bacon jam, garlic mashed potatoes, seasonal vegetables, peppercorn jus

⚡️ Calories950
🥩 Protein65g
🍞 Carbs35g
🧈 Fat60g

Deluxe Burger

Ground chuck patty, caramelized onion aioli, dry-cured bacon, American cheese, tomato, leaf lettuce, pickle, toasted brioche bun

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
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Sticky Korean Ribs

Sweet and spicy gochujang sauce, crispy onions, chilis, micro cilantro, fresh lime

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Chorizo Queso Dip

Spicy chorizo, house-made white cheddar sauce, pickled onions, salsa roja, tortilla chips

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

Spicy Calabrian Pasta

Fresh burrata, caramelized chorizo sausage, Calabrian chili rosé, garlic bread crumb, parmesan, fresh basil

⚡️ Calories800
🥩 Protein27g
🍞 Carbs90g
🧈 Fat35g

Cajun Blackened Chicken

Cajun chicken breast, confit garlic butter, warm potato salad, bacon, coleslaw, kale oil

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat50g

Sticky Toffee Chocolate Pudding

Almond florentine, fresh berries, vanilla bean ice cream

⚡️ Calories750
🥩 Protein9g
🍞 Carbs120g
🧈 Fat30g

Chilaquiles Brunch Bowl

Poached eggs, spicy chorizo, crispy tortilla chips, salsa roja, charred corn, black beans, feta, pickled red onions, avocado, chipotle mayo, crispy potato pavé

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat40g

Korean Beef Bibimbap

Thinly sliced beef, crispy rice, soy ginger mushrooms, gochujang sauce, soft egg, kimchi

⚡️ Calories700
🥩 Protein36g
🍞 Carbs85g
🧈 Fat25g

Peppercorn Steak

Garlic mashed potatoes, seasonal vegetables

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Nashville Crispy Chicken Sandwich

Hot fried chicken thigh, lemon slaw, sweet pickle, honey mustard mayonnaise, toasted brioche bun

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Southwest Chicken Avocado Salad

Grilled cajun chicken, charred corn, dates, avocado, crumbled feta, black beans, peanut lime vinaigrette

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
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Earls Classic Burger

Ground chuck patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, mustard, toasted brioche bun

⚡️ Calories630
🥩 Protein34g
🍞 Carbs42g
🧈 Fat37g

Oven Roasted Atlantic Salmon

Seasonal vegetables, steamed jasmine rice

⚡️ Calories620
🥩 Protein50g
🍞 Carbs45g
🧈 Fat25g

Chorizo Breakfast Tacos

Scrambled eggs, aged white cheddar, pickled red onions, avocado, chipotle crema, crispy potato pavé, garden greens

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Seared Chilean Sea Bass

Smoky chorizo, sweet corn bisque, baby potatoes, confit shallots, kale oil, fresh chives

⚡️ Calories600
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Crispy Birria Tacos

Tender braised beef, crispy cheddar, shallots, fresh cilantro, served with spiced beef broth

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Seafood Platter

Oysters, jumbo shrimp cocktail, ahi tuna tataki, spicy california roll, lobster tail, mignonette, spicy cocktail sauce

⚡️ Calories600
🥩 Protein60g
🍞 Carbs80g
🧈 Fat5g

Truffle Tortellini

Black truffle cream, ricotta, spinach, seasonal vegetables, fresh basil, parmesan

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Shrimp + Scallop Spaghettini

Basil almond pesto, garlic jumbo shrimp, seared scallops, oven-roasted tomatoes, micro cilantro, parmesan

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Carne Tacos

Chargrilled USDA Prime sirloin steak, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, crumbled feta, cilantro

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Steak + Sushi

Tataki-style 4oz USDA Prime sirloin, ponzu sauce, spicy California roll, wagyu beef oshi press or aburi salmon sushi press

⚡️ Calories550
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Cobb Salad

Smoked bacon, crumbled blue cheese, oven-roasted tomatoes, avocado, egg, creamy ranch dressing

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Ahi Tuna Poke Bowl

Fresh mango, avocado, sesame seaweed salad, cucumber, macadamia nuts, seasoned sushi rice, dashi mayo

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat22g

Guava Pineapple Pancake

Guava puree, fresh pineapple, candied macadamia nuts, maple syrup, chantilly cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs75g
🧈 Fat18g

Vegan Crispy Chili Tofu

Sriracha aioli, togarashi, sweet chili soy

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

Pollo Tacos

Grilled chicken, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, crumbled feta, cilantro

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Garden Burger

100% plant-based patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, brioche bun

⚡️ Calories420
🥩 Protein22g
🍞 Carbs47g
🧈 Fat18g

Truffle Fries

Peppercorn melange, white truffle aioli, freshly grated parmesan

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

Crispy Chicken Tenders

Hand-breaded, panko crusted, honey mustard

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Wagyu Beef Oshi Press

Flame torched beef, truffle soy glaze, jalapeño

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Steak + Sushi

Tataki-style 4oz USDA Prime sirloin, ponzu sauce, spicy California roll, wagyu beef oshi press or aburi salmon sushi press

⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Aburi Salmon Sushi Press

Torched dashi salmon, jalapeño, pickled ginger, micro cilantro, unagi

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Key Lime Pie

Toasted coconut, chantilly cream, almond crumble, lime

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Crispy Chili Tofu

Sriracha aioli, togarashi, sweet chili soy

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Szechuan Shrimp + Pork Dumplings

Chili crunch, black vinegar, peanuts, green onions

⚡️ Calories350
🥩 Protein18g
🍞 Carbs32g
🧈 Fat15g

Jumbo Lump Crab Cake

Jumbo lump crab, caper remoulade, pickled red onions, avocado, arugula, lemon vinaigrette

⚡️ Calories350
🥩 Protein18g
🍞 Carbs22g
🧈 Fat18g

Vegan Garden Burger

100% plant-based patty, vegan mayonnaise, mustard, leaf lettuce, tomato, pickle, red onion

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Baja Tacos

Crispy beer-battered Atlantic cod, fresh pineapple jalapeño salsa, avocado cilantro crema, cabbage

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Little Gem Caesar Salad

Parmesan, toasted garlic crumb, parsley, fresh lemon, calabrian chili dressing

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat28g

Lemon Meringue Pie

Golden meringue, lemon zest, graham cracker crust

⚡️ Calories340
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Crème Brûlée Cheesecake

New York-style, vanilla custard, fresh berries, chantilly cream

⚡️ Calories310
🥩 Protein6g
🍞 Carbs32g
🧈 Fat20g

Spicy Salmon

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Crispy Rice Sushi

Crispy sushi rice, dashi mayo, unagi, micro cilantro

⚡️ Calories300
🥩 Protein9g
🍞 Carbs40g
🧈 Fat10g

Spicy California Roll

Yuzu crab, avocado, cucumber, sriracha aioli, sesame soy paper

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat10g

Crispy Rice Sushi

Crispy sushi rice, dashi mayo, unagi, micro cilantro

⚡️ Calories250
🥩 Protein8g
🍞 Carbs32g
🧈 Fat10g

Charred Corn + Avocado Dip

Chipotle mayonnaise, tajin, feta, crispy corn tortillas

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Ahi Tuna Tataki

Pickled shimeji mushrooms, yuzu broth, avocado purée

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Steak Frites

Chargrilled 4oz USDA Prime Sirloin, french fries, horseradish cream, garden greens

⚡️ Calories250
🥩 Protein36g
🍞 Carbs0g
🧈 Fat11g

Little Gem Caesar Salad

Parmesan, toasted garlic crumb, parsley, fresh lemon, calabrian chili dressing

⚡️ Calories180
🥩 Protein6g
🍞 Carbs10g
🧈 Fat14g

Yuzu Calamari

Crispy squid, jalapeño, yuzu aioli, fresh cucumber

⚡️ Calories180
🥩 Protein25g
🍞 Carbs18g
🧈 Fat8g

Ahi Tuna

⚡️ Calories150
🥩 Protein32g
🍞 Carbs1g
🧈 Fat3g

Garden Greens Salad

Watermelon radish, mixed greens, croutons, parmesan vinaigrette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Oysters On The Half Shell

Mignonette, horseradish, lemon

⚡️ Calories50
🥩 Protein6g
🍞 Carbs5g
🧈 Fat2g

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About Earls Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Earls Kitchen + Bar in Plano, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Earls Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/earls-kitchen-bar-plano-tx. Accessed December 11, 2025.
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