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Earls Kitchen + Bar

Nutrition Facts & Calorie Information

4200 Conroy Rd H246 Orlando, FL 32839

47items analyzed
"This menu leans toward higher-calorie, protein‑rich and indulgent options (big steaks, burgers, loaded sides), so it’s overall better suited for bulking, though there are lighter choices for balanced or cutting plans. For cutting, pick the Ahi Tuna Tataki (≈350 kcal, 30 g protein) or Oysters on the Half Shell and skip fries/sauces to keep calories low while preserving protein. For bulking, the Tomahawk Maple‑Glazed Pork Chop (≈1,200 kcal, ~70 g protein) or the Seafood Tower (≈1,500 kcal) are efficient high‑calorie, high‑protein picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Tower

Oysters, jumbo shrimp cocktail, ahi tuna tataki, spicy california roll, crispy shrimp roll, lobster tail, refreshing condiments

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs80g
🧈 Fat60g

Tomahawk Maple-Glazed Pork Chop

Kurobuta bone-in 14oz chop, dry-cured bacon jam, garlic mashed potatoes, seasonal vegetables, peppercorn jus

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs90g
🧈 Fat70g

Tomahawk Maple-Glazed Pork Chop

Kurobuta bone-in 14oz chop, dry-cured bacon jam, garlic mashed potatoes, seasonal vegetables, peppercorn jus

⚡️ Calories950
🥩 Protein72g
🍞 Carbs50g
🧈 Fat45g
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Steak + Sushi

Tataki-style 4oz USDA Prime sirloin, ponzu sauce, spicy california roll, wagyu beef oshi press or aburi salmon sushi press

⚡️ Calories950
🥩 Protein55g
🍞 Carbs65g
🧈 Fat50g

Deluxe Burger

Ground chuck patty, caramelized onion aioli, dry-cured bacon, American cheddar, tomato, leaf lettuce, pickle, toasted brioche bun

⚡️ Calories900
🥩 Protein45g
🍞 Carbs50g
🧈 Fat58g

Seafood Platter

Oysters, jumbo shrimp cocktail, ahi tuna tataki, spicy california roll, crispy shrimp roll, lobster tail, refreshing condiments

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat35g

Steak + Sushi

Tataki-style 4oz USDA Prime sirloin, ponzu sauce, spicy california roll, wagyu beef oshi press or aburi salmon sushi press

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Nashville Crispy Chicken + Waffles

Seasoned crispy fried chicken, waffles, maple syrup

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Earls Classic Burger

Ground chuck patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, mustard, toasted brioche bun

⚡️ Calories780
🥩 Protein37g
🍞 Carbs45g
🧈 Fat49g

Nashville Crispy Chicken Sandwich

Hot fried chicken thigh, lemon slaw, sweet pickle, honey mustard mayonnaise, toasted brioche bun

⚡️ Calories750
🥩 Protein35g
🍞 Carbs68g
🧈 Fat35g

Breakfast Burger

Fried egg, dry-cured bacon, aged cheddar, tomato, onion, lettuce, pickles, brioche bun, crispy potato pavé, garden greens

⚡️ Calories750
🥩 Protein32g
🍞 Carbs65g
🧈 Fat42g

Cajun Blackened Chicken

Cajun chicken breast, confit garlic butter, warm potato salad, bacon, coleslaw, kale oil

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

Sticky Toffee Chocolate Pudding

Almond florentine, fresh berries, vanilla bean ice cream

⚡️ Calories700
🥩 Protein6g
🍞 Carbs100g
🧈 Fat30g
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Ahi Tuna Poke Bowl

Fresh mango, avocado, sesame seaweed salad, cucumber, macadamia nuts, seasoned sushi rice, dashi mayo

⚡️ Calories680
🥩 Protein28g
🍞 Carbs90g
🧈 Fat23g

Garden Burger

100% plant-based patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, brioche bun

⚡️ Calories650
🥩 Protein27g
🍞 Carbs60g
🧈 Fat32g

Sticky Korean Ribs

Sweet and spicy gochujang sauce, crispy onions, chilis, micro cilantro, fresh lime

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Carne Tacos

Chargrilled USDA Prime sirloin steak, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, crumbled feta, cilantro

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Pollo Tacos

Grilled chicken, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, crumbled feta, cilantro

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Oven Roasted Atlantic Salmon

Seasonal vegetables, jasmine rice, crispy onions, microgreens

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Southwest Chicken Avocado Salad

Grilled cajun chicken, charred corn, dates, avocado, crumbled feta, black beans, peanut lime vinaigrette

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Cobb Salad

Dry-cured bacon, crumbled blue cheese, oven-roasted tomatoes, avocado, hard boiled egg, parmesan vinaigrette

⚡️ Calories580
🥩 Protein32g
🍞 Carbs22g
🧈 Fat42g

Shrimp + Scallop Spaghettini

Basil almond pesto, garlic jumbo shrimp, seared scallops, oven-roasted tomatoes, micro cilantro, parmesan

⚡️ Calories550
🥩 Protein38g
🍞 Carbs45g
🧈 Fat22g

Vegan Tofu Sesame Citrus Noodle Bowl

Crispy tofu, chilled ube noodles, asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Bourbon Pecan Pie

Shaved chocolate, chantilly cream

⚡️ Calories545
🥩 Protein7g
🍞 Carbs65g
🧈 Fat30g

Wagyu Beef Oshi Press

Flame torched beef, truffle soy glaze, jalapeño

⚡️ Calories500
🥩 Protein28g
🍞 Carbs20g
🧈 Fat35g

Bourbon Pecan Pie

Shaved chocolate, chantilly cream

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Crispy Birria Tacos

Tender braised beef, crispy cheddar, shallots, fresh cilantro, served with spiced beef broth

⚡️ Calories450
🥩 Protein26g
🍞 Carbs30g
🧈 Fat23g

Yuzu Calamari

Crispy squid, jalapeño, yuzu aioli, fresh cucumber

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Truffle Fries

Peppercorn melange, white truffle aioli, freshly grated parmesan

⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat22g

Crispy Chicken Tenders

Hand-breaded, panko crusted, honey mustard

⚡️ Calories420
🥩 Protein23g
🍞 Carbs32g
🧈 Fat20g

Crème Brûlée Cheesecake

New York-style, vanilla custard, fresh berries, Chantilly cream

⚡️ Calories420
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Szechuan Shrimp + Pork Dumplings

Chili crunch, black vinegar, roasted peanuts, green onions

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Baja Tacos

Crispy beer-battered Atlantic cod, fresh pineapple jalapeño salsa, avocado cilantro crema, cabbage

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Sesame Citrus Noodle Bowl

Chilled ube noodles, asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories400
🥩 Protein10g
🍞 Carbs60g
🧈 Fat15g

Key Lime Pie

Toasted coconut, chantilly cream, almond crumble, lime

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Ahi Tuna Tataki

Pickled shimeji mushrooms, yuzu broth, avocado purée

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Aburi Salmon Sushi Press

Torched dashi salmon, jalapeño, pickled ginger, micro cilantro, unagi

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat14g

Spicy California Roll

Yuzu crab, avocado, cucumber, sriracha aioli, sesame soy paper

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Jumbo Lump Crab Cake

Jumbo lump crab, caper remoulade, pickled red onions, avocado, arugula, lemon vinaigrette

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Charred Corn + Avocado Dip

Chipotle mayonnaise, tajin, feta, crispy corn tortillas

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Vegan Garden Burger

100% plant-based patty, vegan mayonnaise, mustard, leaf lettuce, tomato, pickle, red onion

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Vegan Charred Corn + Avocado Dip

Chipotle mayonnaise, tajin, crispy corn tortillas

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat15g

Feta Caper Aioli

⚡️ Calories200
🥩 Protein5g
🍞 Carbs3g
🧈 Fat18g

Garden Greens Salad

Watermelon radish, mixed greens, croutons, parmesan vinaigrette

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat9g

American Breakfast

Eggs sunny side up, dry-cured bacon, sourdough toast, crispy potato pavé, garden greens

⚡️ Calories150
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

Oysters On The Half Shell

Mignonette, horseradish, lemon

⚡️ Calories90
🥩 Protein8g
🍞 Carbs6g
🧈 Fat3g

Steak + Eggs

Chargrilled 4oz USDA Prime sirloin, two eggs sunny side up, artisan bread, crispy potato pavé, garden greens

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Earls Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Earls Kitchen + Bar in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Earls Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/earls-kitchen-bar-orlando-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy