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Earls Kitchen + Bar

Nutrition Facts & Calorie Information

7902 Tysons One Pl, McLean, VA 22102

48items analyzed
"The Earls menu is protein-forward with a mix of lean options and high-calorie dishes, making it flexible for cutting, bulking, or balanced eating. For cutting, lean picks like Ahi Tuna (100 kcal, 22 g protein) are ideal. For bulking, Cobb Salad (1259 kcal, 149 g protein) offers a strong calorie and protein load (Truffle Tortellini at 1750 kcal, 150 g protein is an even higher option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Truffle Tortellini

Black truffle cream, ricotta, spinach, seasonal vegetables, fresh basil, parmesan; + Chicken 8; + Grilled Garlic Jumbo Shrimp 13; + 4 oz Prime Sirloin 14

⚡️ Calories1750
🥩 Protein150g
🍞 Carbs70g
🧈 Fat65g

Seafood Platter

Oysters, jumbo shrimp cocktail, ahi tuna tataki, spicy California roll, lobster tail, mignonette, spicy cocktail sauce. Serves 2-4

⚡️ Calories1400
🥩 Protein90g
🍞 Carbs70g
🧈 Fat50g

Spicy Calabrian Pasta

Fresh burrata, caramelized chorizo sausage, Calabrian chili rosé, garlic bread crumbs, parmesan, fresh basil

⚡️ Calories1350
🥩 Protein44g
🍞 Carbs70g
🧈 Fat81g
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Chilaquiles Brunch Bowl

Poached eggs, spicy chorizo, crispy tortilla chips, salsa roja, charred corn, black beans, feta, pickled red onions, avocado, chipotle mayo, crispy potato pavé

⚡️ Calories1319
🥩 Protein54g
🍞 Carbs93g
🧈 Fat84g

Cobb Salad

Smoked bacon, crumbled blue cheese, oven-roasted tomatoes, avocado, soft boiled egg, creamy ranch dressing; + Chicken 8; + 4 oz Prime Sirloin 14; + Grilled Garlic Jumbo Shrimp 13

⚡️ Calories1259
🥩 Protein149g
🍞 Carbs13g
🧈 Fat63g

Seafood Tower

Oysters, jumbo shrimp cocktail, ahi tuna tataki, spicy California roll, lobster tail, mignonette, spicy cocktail sauce. Serves 4-6

⚡️ Calories1200
🥩 Protein90g
🍞 Carbs100g
🧈 Fat25g

Nashville Crispy Chicken + Waffles

Seasoned crispy fried chicken, waffles, maple syrup

⚡️ Calories970
🥩 Protein46g
🍞 Carbs112g
🧈 Fat38g

Tomahawk Maple-Glazed Pork Chop

Kurobuta bone-in 14oz chop, dry-cured bacon jam, garlic mashed potatoes, seasonal vegetables, peppercorn jus

⚡️ Calories950
🥩 Protein78g
🍞 Carbs60g
🧈 Fat42g

Shrimp + Scallop Spaghettini

Basil almond pesto, garlic jumbo shrimp, seared scallops, oven-roasted tomatoes, micro cilantro, parmesan

⚡️ Calories940
🥩 Protein78g
🍞 Carbs88g
🧈 Fat28g

Ahi Tuna Poke Bowl

Fresh mango, avocado, sesame seaweed salad, cucumber, macadamia nuts, seasoned sushi rice, dashi mayo

⚡️ Calories908
🥩 Protein38g
🍞 Carbs92g
🧈 Fat45g

Breakfast Burger

Ground chuck patty, fried egg, dry-cured bacon, American cheddar, tomato, onion, lettuce, pickles, brioche bun, crispy potato pavé, garden greens

⚡️ Calories900
🥩 Protein48g
🍞 Carbs66g
🧈 Fat42g

Southwest Chicken Avocado Salad

Grilled cajun chicken, charred corn, dates, avocado, crumbled feta, black beans, peanut lime vinaigrette

⚡️ Calories900
🥩 Protein57g
🍞 Carbs92g
🧈 Fat39g

Steak + Eggs

Chargrilled sirloin steak, two eggs sunny side up, artisan bread, crispy potato pavé, garden greens

⚡️ Calories895
🥩 Protein69g
🍞 Carbs61g
🧈 Fat46g
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Cajun Blackened Chicken

Cajun chicken breast, confit garlic butter, warm potato salad, bacon, coleslaw, kale oil

⚡️ Calories882
🥩 Protein63g
🍞 Carbs39g
🧈 Fat50g

Almond Berry Pancake

Fresh berries, vanilla crème anglaise, almond florentine crumble, raspberry coulis, Chantilly cream, maple syrup

⚡️ Calories860
🥩 Protein16g
🍞 Carbs120g
🧈 Fat34g

Steak + Truffle Tortellini

Chargrilled 4oz Prime sirloin, black truffle cream, ricotta, spinach, seasonal vegetables, fresh basil, parmesan; Upgrade to 7oz Filet 28

⚡️ Calories860
🥩 Protein42g
🍞 Carbs64g
🧈 Fat34g

Sticky Toffee Chocolate Pudding

Almond florentine, fresh berries, vanilla bean ice cream

⚡️ Calories820
🥩 Protein14g
🍞 Carbs112g
🧈 Fat38g

Deluxe Burger

Ground chuck patty, caramelized onion aioli, dry-cured bacon, American cheddar, tomato, leaf lettuce, pickle, toasted brioche bun

⚡️ Calories800
🥩 Protein42g
🍞 Carbs44g
🧈 Fat44g

Korean Beef Bibimbap

Thinly sliced beef, crispy rice, soy ginger mushrooms, gochujang sauce, soft egg, kimchi

⚡️ Calories750
🥩 Protein38g
🍞 Carbs78g
🧈 Fat26g

Oven Roasted Atlantic Salmon

Seasonal vegetables, jasmine rice, crispy onions, microgreens

⚡️ Calories730
🥩 Protein47g
🍞 Carbs66g
🧈 Fat29g

Baja Tacos

Crispy battered Atlantic cod, pineapple jalapeño salsa, cabbage, smashed avocado, chipotle crema

⚡️ Calories720
🥩 Protein34g
🍞 Carbs54g
🧈 Fat32g

Wagyu Beef Oshi Press

Flame torched beef, truffle soy glaze, jalapeño

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat34g

Tomato + Feta Shakshuka

Oven-baked eggs, roasted red pepper tomato sauce, black olives, feta, jalapeño, garlic toast, chipotle cayenne oil, cilantro

⚡️ Calories690
🥩 Protein30g
🍞 Carbs46g
🧈 Fat43g

Surf + Turf

Chargrilled steak, grilled garlic jumbo shrimp, garlic mashed potatoes, seasonal vegetables

⚡️ Calories684
🥩 Protein73g
🍞 Carbs45g
🧈 Fat29g

Earls Classic Burger

Ground chuck patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, mustard, toasted brioche bun

⚡️ Calories662
🥩 Protein27g
🍞 Carbs43g
🧈 Fat39g

Crispy Rice Sushi

Choice of spicy ahi tuna or spicy salmon, crispy sushi rice, dashi mayo, unagi, micro cilantro

⚡️ Calories640
🥩 Protein28g
🍞 Carbs70g
🧈 Fat26g

Bourbon Pecan Pie

Shaved chocolate, Chantilly cream, graham cracker crust

⚡️ Calories580
🥩 Protein7g
🍞 Carbs64g
🧈 Fat32g

Carne Tacos

Chargrilled sirloin steak, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, crumbled feta, cilantro

⚡️ Calories580
🥩 Protein31g
🍞 Carbs28g
🧈 Fat38g

Vegan Korean Tofu Bibimbap

Crispy rice, soy ginger mushrooms, shredded carrot, gochujang sauce

⚡️ Calories560
🥩 Protein22g
🍞 Carbs88g
🧈 Fat14g

Pollo Tacos

Grilled chicken, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, crumbled feta, cilantro

⚡️ Calories560
🥩 Protein34g
🍞 Carbs42g
🧈 Fat22g

Miso-Glazed Chilean Sea Bass

Shiro miso marinade, mushroom dashi broth, quinoa, bok choy

⚡️ Calories550
🥩 Protein40g
🍞 Carbs36g
🧈 Fat16g

Daily Rituals

⚡️ Calories520
🥩 Protein28g
🍞 Carbs65g
🧈 Fat16g

Crème Brûlée Cheesecake

New York-style, vanilla crème anglaise, fresh berries, Chantilly cream

⚡️ Calories520
🥩 Protein9g
🍞 Carbs46g
🧈 Fat34g

Jumbo Lump Crab Cake

Jumbo lump crab, caper remoulade, pickled red onions, avocado, arugula, lemon vinaigrette

⚡️ Calories520
🥩 Protein28g
🍞 Carbs24g
🧈 Fat34g

Steak Frites

Chargrilled 4oz Prime Sirloin, french fries, horseradish cream, garden greens; Upgrade to 7oz Filet 28

⚡️ Calories485
🥩 Protein27g
🍞 Carbs36g
🧈 Fat27g

Vegan Crispy Chili Tofu

Sriracha aioli, togarashi, sweet chili soy

⚡️ Calories480
🥩 Protein22g
🍞 Carbs40g
🧈 Fat22g

American Breakfast

Eggs sunny side up, dry-cured bacon, sourdough toast, crispy potato pavé, garden greens

⚡️ Calories465
🥩 Protein24g
🍞 Carbs33g
🧈 Fat27g

Szechuan Shrimp + Pork Dumplings

Chili crunch, black vinegar, roasted peanuts, green onions

⚡️ Calories430
🥩 Protein22g
🍞 Carbs36g
🧈 Fat16g

Steak + Sushi

Tataki-style 4oz Prime sirloin, ponzu sauce, choice of sushi; Upgrade to 7oz Filet 28

⚡️ Calories420
🥩 Protein50g
🍞 Carbs32g
🧈 Fat14g

Key Lime Pie

Toasted coconut, Chantilly cream, almond crumble, lime

⚡️ Calories420
🥩 Protein7g
🍞 Carbs58g
🧈 Fat20g

Spicy Salmon

⚡️ Calories320
🥩 Protein22g
🍞 Carbs18g
🧈 Fat16g

Aburi Salmon Sushi Press

Torched dashi salmon, jalapeño, pickled ginger, micro cilantro, unagi

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat9g

Vegan Garden Burger

100% plant-based patty, vegan mayonnaise, mustard, leaf lettuce, tomato, pickle, red onion

⚡️ Calories290
🥩 Protein22g
🍞 Carbs14g
🧈 Fat18g

Spicy California Roll

Yuzu crab, avocado, cucumber, sriracha aioli, sesame soy paper

⚡️ Calories290
🥩 Protein9g
🍞 Carbs34g
🧈 Fat12g

Ahi Tuna Tataki

Pickled shimeji mushrooms, yuzu broth, avocado purée

⚡️ Calories235
🥩 Protein28g
🍞 Carbs13g
🧈 Fat8g

Little Gem Caesar Salad

Parmesan, toasted garlic crumbs, parsley, lemon, Calabrian chili dressing

⚡️ Calories210
🥩 Protein9g
🍞 Carbs9g
🧈 Fat14g

Ahi Tuna

⚡️ Calories100
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

Oysters on the Half Shell

Mignonette, horseradish, lemon; DOZEN 42; HALF DOZEN 21.5; Single 3.75

⚡️ Calories9
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

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About Earls Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Earls Kitchen + Bar in McLean, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Earls Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/earls-kitchen-bar-mclean-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy