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Earls Kitchen + Bar

Nutrition Facts & Calorie Information

1002 E Las Olas Blvd, Fort Lauderdale, FL 33301

56items analyzed
"This menu leans toward indulgent/bulking choices (many high‑calorie steaks, pork chops and platters) but also includes plenty of lean, protein-rich options so it can work for balanced eating if you pick carefully. For cutting: order the Ahi Tuna (100 kcal, 23 g protein) or Ahi Tuna Tataki (200 kcal) and skip heavy sauces and fries—ask for greens or steamed veggies instead. For bulking: pick the 14 oz Ribeye (1180 kcal, 90 g protein) or the Tomahawk/pork-chop entrée (≈850–1200 kcal) and add starchy sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tomahawk Maple-Glazed Pork Chop

Kurobuta bone-in 14oz chop, dry-cured bacon jam, garlic mashed potatoes, seasonal vegetables, peppercorn jus

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat80g

Seafood Platter

Oysters, jumbo shrimp cocktail, ahi tuna tataki, spicy California roll, lobster tail, mignonette, spicy cocktail sauce. Serves 2-4

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs80g
🧈 Fat60g

14oz Ribeye

⚡️ Calories1180
🥩 Protein90g
🍞 Carbs0g
🧈 Fat90g
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USDA Prime Ribeye 14 oz

⚡️ Calories1100
🥩 Protein92g
🍞 Carbs0g
🧈 Fat84g

Spicy Calabrian Pasta

Fresh burrata, caramelized chorizo sausage, Calabrian chili rosé, garlic bread crumbs, parmesan, fresh basil

⚡️ Calories900
🥩 Protein35g
🍞 Carbs80g
🧈 Fat50g

Tomahawk Maple-Glazed Pork Chop

Kurobuta bone-in 14oz chop, dry-cured bacon jam, garlic mashed potatoes, seasonal vegetables, peppercorn jus

⚡️ Calories850
🥩 Protein65g
🍞 Carbs45g
🧈 Fat50g

Deluxe Burger

Ground chuck patty, caramelized onion aioli, dry-cured bacon, American cheddar, tomato, leaf lettuce, pickle, toasted brioche bun

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat48g

Breakfast Burger

Fried egg, dry-cured bacon, American cheddar, tomato, onion, lettuce, pickles, brioche bun, crispy potato pavé, garden greens

⚡️ Calories820
🥩 Protein38g
🍞 Carbs56g
🧈 Fat47g

Seafood Tower

Oysters, jumbo shrimp cocktail, ahi tuna tataki, spicy California roll, lobster tail, mignonette, spicy cocktail sauce. Serves 4-6

⚡️ Calories800
🥩 Protein85g
🍞 Carbs50g
🧈 Fat30g

Shrimp + Scallop Spaghettini

Basil almond pesto, garlic jumbo shrimp, seared scallops, oven-roasted tomatoes, micro cilantro, parmesan

⚡️ Calories750
🥩 Protein50g
🍞 Carbs72g
🧈 Fat30g

Steak + Sushi

Tataki-style 4oz USDA Prime sirloin, ponzu sauce, choice of sushi roll, press or crispy sushi

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

American Breakfast

Eggs sunny side up, dry-cured bacon, sourdough toast, crispy potato pavé, garden greens

⚡️ Calories700
🥩 Protein29g
🍞 Carbs50g
🧈 Fat41g

Nashville Crispy Chicken + Waffles

Seasoned crispy fried chicken, waffles, maple syrup

⚡️ Calories680
🥩 Protein32g
🍞 Carbs55g
🧈 Fat35g
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Nashville Crispy Chicken Sandwich

Hot fried chicken thigh, lemon slaw, sweet pickle, honey mustard mayonnaise, toasted brioche bun

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Cajun Blackened Chicken

Cajun chicken breast, confit garlic butter, warm potato salad, bacon, coleslaw, kale oil

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Peppercorn Steak

Garlic mashed potatoes, seasonal vegetables

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Earls Classic Burger

Ground chuck patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, mustard, toasted brioche bun

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Cajun Blackened Steak

Garlic mashed potatoes, seasonal vegetables

⚡️ Calories650
🥩 Protein45g
🍞 Carbs45g
🧈 Fat30g

Ahi Tuna Poke Bowl

Fresh mango, avocado, sesame seaweed salad, cucumber, macadamia nuts, seasoned sushi rice, dashi mayo

⚡️ Calories600
🥩 Protein28g
🍞 Carbs65g
🧈 Fat22g

Surf + Turf

Chargrilled steak, grilled garlic jumbo shrimp, garlic mashed potatoes, seasonal vegetables

⚡️ Calories600
🥩 Protein40g
🍞 Carbs40g
🧈 Fat30g

Classic Benedict

Poached eggs, Virginia ham, sourdough toast, hollandaise

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Southwest Chicken Avocado Salad

Grilled cajun chicken, charred corn, dates, avocado, crumbled feta, black beans, peanut lime vinaigrette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Sticky Toffee Chocolate Pudding

Almond florentine, fresh berries, vanilla bean ice cream

⚡️ Calories600
🥩 Protein6g
🍞 Carbs80g
🧈 Fat30g

Cobb Salad

Dry-cured bacon, crumbled blue cheese, oven-roasted tomatoes, avocado, hard boiled egg, parmesan vinaigrette

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat45g

Garden Burger

100% plant-based patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, mustard, toasted brioche bun

⚡️ Calories600
🥩 Protein25g
🍞 Carbs85g
🧈 Fat20g

Black Truffle Butter Steak

Garlic mashed potatoes, seasonal vegetables

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Filet Tenderloin 7oz

⚡️ Calories600
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g

Avocado Benedict

Poached eggs, avocado, sourdough toast, hollandaise

⚡️ Calories563
🥩 Protein19g
🍞 Carbs47g
🧈 Fat35g

Szechuan Shrimp + Pork Dumplings

Chili crunch, black vinegar, roasted peanuts, green onions

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Key Lime Pie

Toasted coconut, Chantilly cream, almond crumble, lime

⚡️ Calories550
🥩 Protein6g
🍞 Carbs65g
🧈 Fat30g

Vegan Tofu Sesame Citrus Noodle Bowl

Crispy tofu, chilled ube noodles, Asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories550
🥩 Protein18g
🍞 Carbs65g
🧈 Fat26g

Pollo Tacos

Grilled chicken, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, crumbled feta, cilantro

⚡️ Calories520
🥩 Protein37g
🍞 Carbs49g
🧈 Fat17g

Bourbon Pecan Pie

Shaved chocolate, Chantilly cream

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Spicy Salmon

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Wagyu Beef Oshi Press

Flame torched beef, truffle soy glaze, jalapeño

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Carne Tacos

Chargrilled sirloin steak, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, crumbled feta, cilantro

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Steak + Truffle Tortellini

Chargrilled 4oz USDA Prime sirloin, black truffle cream, ricotta, spinach, seasonal vegetables, fresh basil, parmesan

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Crème Brûlée Cheesecake

New York-style, vanilla custard, fresh berries, Chantilly cream

⚡️ Calories500
🥩 Protein8g
🍞 Carbs40g
🧈 Fat35g

Steak Frites

Chargrilled 4oz USDA Prime Sirloin, french fries, horseradish cream, garden greens

⚡️ Calories490
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Sesame Citrus Noodle Bowl

Chilled ube noodles, Asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories470
🥩 Protein12g
🍞 Carbs52g
🧈 Fat23g

Crispy Rice Sushi

Choice of spicy ahi tuna or spicy salmon, crispy sushi rice, dashi mayo, unagi, micro cilantro

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Baja Tacos

Crispy beer-battered Atlantic cod, fresh pineapple jalapeño salsa, avocado cilantro crema, cabbage

⚡️ Calories450
🥩 Protein18g
🍞 Carbs45g
🧈 Fat25g

Truffle Tortellini

Black truffle cream, ricotta, spinach, seasonal vegetables, fresh basil, parmesan

⚡️ Calories420
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Oven Roasted Atlantic Salmon

Seasonal vegetables, jasmine rice, crispy onions, microgreens

⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

Steak + Eggs

Chargrilled 4oz USDA Prime sirloin, two eggs sunny side up, artisan bread, crispy potato pavé, garden greens

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Crispy Rice Sushi

Choice of spicy ahi tuna or spicy salmon, crispy sushi rice, dashi mayo, unagi, micro cilantro

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Spicy California Roll

Yuzu crab, avocado, cucumber, sriracha aioli, sesame soy paper

⚡️ Calories350
🥩 Protein9g
🍞 Carbs38g
🧈 Fat16g

Vegan Charred Corn + Avocado Dip

Chipotle aioli, Tajin, crispy corn tortillas

⚡️ Calories350
🥩 Protein6g
🍞 Carbs25g
🧈 Fat25g

Vegan Garden Burger

100% plant-based patty, vegan mayonnaise, mustard, leaf lettuce, tomato, pickle, red onion

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat16g

Little Gem Caesar Salad

Parmesan, toasted garlic crumbs, parsley, lemon, Calabrian chili dressing

⚡️ Calories300
🥩 Protein8g
🍞 Carbs15g
🧈 Fat25g

Aburi Salmon Sushi Press

Torched dashi salmon, jalapeño, pickled ginger, micro cilantro, unagi

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

7oz Filet

⚡️ Calories280
🥩 Protein48g
🍞 Carbs0g
🧈 Fat10g

Jumbo Lump Crab Cake

Jumbo lump crab, caper remoulade, pickled red onions, avocado, arugula, lemon vinaigrette

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Ahi Tuna Tataki

Pickled shimeji mushrooms, yuzu broth, avocado purée

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g

Ahi Tuna

⚡️ Calories100
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Oysters on the Half Shell

Mignonette, horseradish, lemon

⚡️ Calories69
🥩 Protein8g
🍞 Carbs5g
🧈 Fat2g

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About Earls Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Earls Kitchen + Bar in Fort Lauderdale, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Earls Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/earls-kitchen-bar-fort-lauderdale-fl. Accessed December 26, 2025.
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