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Menu

Earls Kitchen + Bar

Nutrition Facts & Calorie Information

1600 Glenarm Pl #140, Denver, CO 80202

45items analyzed
"This menu skews toward higher-calorie, high-fat entrées (steaks, burgers, fried/sweet items), so overall it’s more suited to bulking—though there are lighter options if you want balanced or lower-calorie meals. For cutting: choose the 7oz Filet (200 kcal, 34 g protein) or the Steak + Eggs (280 kcal, 26 g protein) and swap sides for a side salad or steamed vegetables. For bulking: go with the 14oz Ribeye (1,137 kcal, 112 g protein) or the Tomahawk maple‑glazed pork chop (1,400 kcal) and add hearty sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nashville Crispy Chicken + Waffles

⚡️ Calories1400
🥩 Protein40g
🍞 Carbs150g
🧈 Fat70g

Tomahawk Maple-Glazed Pork Chop

Kurobuta bone-in 14oz chop, dry-cured bacon jam, garlic mashed potatoes, seasonal vegetables, peppercorn jus

⚡️ Calories1400
🥩 Protein85g
🍞 Carbs55g
🧈 Fat90g

14oz Ribeye

⚡️ Calories1137
🥩 Protein112g
🍞 Carbs0g
🧈 Fat86g
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Steak + Sushi

Tataki-style 4oz USDA Prime sirloin, ponzu sauce, spicy California roll, wagyu beef oshi press or aburi salmon sushi press

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Deluxe Burger

Ground chuck patty, caramelized onion aioli, dry-cured bacon, American cheddar, tomato, leaf lettuce, pickle, toasted brioche bun

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat60g

Nashville Crispy Chicken Sandwich

Hot fried chicken thigh, lemon slaw, sweet pickle, honey mustard mayonnaise, toasted brioche bun

⚡️ Calories820
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Steak + Eggs

⚡️ Calories800
🥩 Protein50g
🍞 Carbs10g
🧈 Fat60g

Earls Classic Burger

Ground chuck patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, mustard, toasted brioche bun

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Surf + Turf

Chargrilled steak, grilled garlic jumbo shrimp, garlic mashed potatoes, seasonal vegetables

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

American Breakfast

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat35g

Shrimp + Scallop Spaghettini

Basil almond pesto, garlic jumbo shrimp, seared scallops, oven-roasted tomatoes, micro cilantro, parmesan

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Black Truffle Butter Steak

Garlic mashed potatoes, seasonal vegetables

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Cajun Blackened Steak

Garlic mashed potatoes, seasonal vegetables

⚡️ Calories750
🥩 Protein40g
🍞 Carbs51g
🧈 Fat40g
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Szechuan Shrimp + Pork Dumplings

Chili crunch, black vinegar, roasted peanuts, green onions

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat35g

Southwest Chicken Avocado Salad

Grilled cajun chicken, charred corn, dates, avocado, crumbled feta, black beans, peanut lime vinaigrette

⚡️ Calories700
🥩 Protein45g
🍞 Carbs55g
🧈 Fat35g

Peppercorn Steak

Garlic mashed potatoes, seasonal vegetables

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Breakfast Burger

Fried egg, dry-cured bacon, American cheddar, tomato, onion, lettuce, pickles, brioche bun, crispy potato pavé, garden greens

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat29g

Ahi Tuna Poke Bowl

Fresh mango, avocado, sesame seaweed salad, cucumber, macadamia nuts, seasoned sushi rice, dashi mayo

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat25g

Cobb Salad

Dry-cured bacon, crumbled blue cheese, oven-roasted tomatoes, avocado, hard boiled egg, parmesan vinaigrette

⚡️ Calories600
🥩 Protein20g
🍞 Carbs10g
🧈 Fat50g

Breakfast Burger

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Baja Tacos

Crispy beer-battered Atlantic cod, fresh pineapple jalapeño salsa, avocado cilantro crema, cabbage

⚡️ Calories560
🥩 Protein26g
🍞 Carbs50g
🧈 Fat28g

Classic Benedict

Poached eggs, Virginia ham, sourdough toast, hollandaise

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Nashville Crispy Chicken + Waffles

Seasoned crispy fried chicken, waffles, maple syrup

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Pollo Tacos

Grilled chicken, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, crumbled feta, cilantro

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Sesame Citrus Noodle Bowl

Chilled ube noodles, Asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Aburi Salmon Sushi Press

Torched dashi salmon, jalapeño, pickled ginger, micro cilantro, unagi

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Vegan Tofu Sesame Citrus Noodle Bowl

Crispy tofu, chilled ube noodles, Asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

Carne Tacos

Chargrilled sirloin steak, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, crumbled feta, cilantro

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Bourbon Pecan Pie

Shaved chocolate, Chantilly cream

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat22g

Avocado Benedict

Poached eggs, avocado, sourdough toast, hollandaise

⚡️ Calories450
🥩 Protein13g
🍞 Carbs28g
🧈 Fat35g

Garden Burger

100% plant-based patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, mustard, toasted brioche bun

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

Sticky Toffee Chocolate Pudding

Almond florentine, fresh berries, vanilla bean ice cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Wagyu Beef Oshi Press

Flame torched beef, truffle soy glaze, jalapeño

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Key Lime Pie

Toasted coconut, Chantilly cream, almond crumble, lime

⚡️ Calories400
🥩 Protein6g
🍞 Carbs52g
🧈 Fat18g

Crème Brûlée Cheesecake

New York-style, vanilla custard, fresh berries, Chantilly cream

⚡️ Calories400
🥩 Protein5g
🍞 Carbs40g
🧈 Fat25g

Steak + Truffle Tortellini

Chargrilled 4oz USDA Prime sirloin, black truffle cream, ricotta, spinach, seasonal vegetables, fresh basil, parmesan

⚡️ Calories400
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g

Jumbo Lump Crab Cake

Jumbo lump crab, caper remoulade, pickled red onions, avocado, arugula, lemon vinaigrette

⚡️ Calories350
🥩 Protein22g
🍞 Carbs15g
🧈 Fat25g

Steak Frites

Chargrilled 4oz USDA Prime Sirloin, french fries, horseradish cream, garden greens

⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Vegan Charred Corn + Avocado Dip

Chipotle aioli, Tajin, crispy corn tortillas

⚡️ Calories300
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g

Steak + Eggs

Chargrilled 4oz USDA Prime sirloin, two eggs sunny side up, artisan bread, crispy potato pavé, garden greens

⚡️ Calories280
🥩 Protein26g
🍞 Carbs2g
🧈 Fat18g

Vegan Garden Burger

100% plant-based patty, vegan mayonnaise, mustard, leaf lettuce, tomato, pickle, red onion

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Spicy California Roll

Yuzu crab, avocado, cucumber, sriracha aioli, sesame soy paper

⚡️ Calories240
🥩 Protein6g
🍞 Carbs36g
🧈 Fat8g

Garden Greens Salad

Watermelon radish, mixed greens, croutons, parmesan vinaigrette

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

7oz Filet

⚡️ Calories200
🥩 Protein34g
🍞 Carbs0g
🧈 Fat11g

American Breakfast

Eggs sunny side up, dry-cured bacon, sourdough toast, crispy potato pavé, garden greens

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

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About Earls Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Earls Kitchen + Bar in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Earls Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/earls-kitchen-bar-denver-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy