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Earls Kitchen + Bar

Nutrition Facts & Calorie Information

1538 N Clybourn Ave a108, Chicago, IL 60610

9items analyzed

"This menu is overall calorie-dense and relatively high in fat and carbs, so it’s more suited to bulking than a cutting plan. For cutting, go with the Yuzu Calamari (about 520 kcal, 26 g protein) or the Wagyu Oshi (520 kcal) and ask to tone down sauces, swap fries for extra veggies, or share sides to lower calories. For bulking, the Tomahawk Maple‑Glazed Pork Chop (≈1240 kcal, 70 g protein) — optionally add the Sticky Toffee pudding — gives the easy extra calories and protein you’d want."

- Paw

Sort:

Tomahawk Maple-Glazed Pork Chop

Kurobuta bone-in 14oz chop, dry-cured bacon jam, garlic mashed potatoes, seasonal vegetables, peppercorn jus

⚡️ Calories1240

🥩 Protein70g

🍞 Carbs70g

🧈 Fat76g

Warm Spinach + Three Cheese Dip

Fresh spinach, artichokes, toasted ciabatta

⚡️ Calories880

🥩 Protein28g

🍞 Carbs78g

🧈 Fat52g

Nashville Crispy Chicken Sandwich

⚡️ Calories820

🥩 Protein36g

🍞 Carbs67g

🧈 Fat46g

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Sticky Toffee Chocolate Pudding

Almond florentine, fresh berries, vanilla bean ice cream

⚡️ Calories820

🥩 Protein8g

🍞 Carbs100g

🧈 Fat40g

Cobb Salad

Smoked bacon, crumbled blue cheese, oven-roasted tomatoes, avocado, soft boiled egg, parmesan vinaigrette

⚡️ Calories720

🥩 Protein24g

🍞 Carbs18g

🧈 Fat60g

Vegan Hunan Kung Pao

Wok-seared vegetables, ginger soy sauce, jasmine rice, peanuts. Spice with 1-6 hunan peppers

⚡️ Calories700

🥩 Protein18g

🍞 Carbs85g

🧈 Fat36g

Crispy Chili Tofu

Sriracha aioli, togarashi, sweet chili soy

⚡️ Calories620

🥩 Protein18g

🍞 Carbs42g

🧈 Fat40g

Yuzu Calamari

Crispy squid, jalapeño, yuzu aioli, fresh cucumber

⚡️ Calories520

🥩 Protein26g

🍞 Carbs35g

🧈 Fat32g

Wagyu Beef Oshi Press

Flame torched beef, truffle soy glaze, jalapeño

⚡️ Calories520

🥩 Protein22g

🍞 Carbs28g

🧈 Fat36g

About Earls Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Earls Kitchen + Bar in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Earls Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/earls-kitchen-bar-chicago-il. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy