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Earls Kitchen + Bar

Nutrition Facts & Calorie Information

800 Boylston St #107, Boston, MA 02199

11items analyzed
"This menu leans toward higher-calorie, higher‑fat entrées and is overall more suited to bulking than strict cutting. For cutting: pick the Santa Fe Chicken Salad but ask for dressing on the side and skip chips/tortilla — that trims calories while keeping protein. For bulking: the Tomahawk Maple‑Glazed Pork Chop is an obvious choice (very calorie‑dense and protein‑rich) or pair any protein entrée with starchy sides to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tomahawk Maple-Glazed Pork Chop

Kurobuta bone-in 14oz chop, dry-cured bacon jam, garlic mashed potatoes, seasonal vegetables, peppercorn jus

⚡️ Calories1550
🥩 Protein60g
🍞 Carbs80g
🧈 Fat115g

Santa Fe Chicken Salad

Grilled cajun chicken, charred corn, dates, avocado, crumbled feta, black beans, peanut lime vinaigrette

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Vegan Hunan Kung Pao

Wok-seared vegetables, ginger soy sauce, jasmine rice, peanuts. Spice with 1-6 hunan peppers

⚡️ Calories650
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g
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Carne Asada Tacos

Chargrilled sirloin steak, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, feta, cilantro

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Crab Cake Benedict

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Crispy Chili Tofu

Sriracha aioli, togarashi, sweet chili soy

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Wagyu Beef Oshi Press

Flame torched beef, truffle soy glaze, jalapeño

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Crispy Chicken Tenders

Hand-breaded, panko crusted, honey mustard

⚡️ Calories480
🥩 Protein28g
🍞 Carbs30g
🧈 Fat25g

Chocolate Banana Cream Pie

Vanilla pastry cream, dark chocolate ganache, Chantilly cream, graham cracker crust

⚡️ Calories430
🥩 Protein6g
🍞 Carbs50g
🧈 Fat23g

Yuzu Calamari

Crispy squid, jalapeño, yuzu aioli, fresh cucumber

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Warm Spinach + Three Cheese Dip

Fresh spinach, artichokes, toasted ciabatta

⚡️ Calories250
🥩 Protein8g
🍞 Carbs25g
🧈 Fat12g

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About Earls Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Earls Kitchen + Bar in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Earls Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/earls-kitchen-bar-boylston-st-boston-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy