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Menu

Earls Kitchen + Bar

Nutrition Facts & Calorie Information

800 Boylston Ave Ste 107 Boston, MA 02199

50items analyzed
"This menu skews toward higher‑calorie, higher‑fat, protein‑rich plates—overall better suited to bulking or maintenance than strict cutting, though there are some lighter choices. For cutting, pick the Oven Roasted Atlantic Salmon (200 kcal, 20 g protein, 0 g carbs) or Ahi Tuna Tataki (300 kcal) and avoid fried/saucy items and desserts. For bulking, go with the Tomahawk Maple‑Glazed Pork Chop (1100 kcal, 75 g protein) or the Seafood Tower (1200 kcal, 84 g protein) for large calorie + protein boosts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Tower

Oysters, jumbo shrimp cocktail, ahi tuna tataki, spicy california roll, lobster tail, refreshing condiments

⚡️ Calories1200
🥩 Protein84g
🍞 Carbs45g
🧈 Fat60g

Tomahawk Maple-Glazed Pork Chop

Kurobuta bone-in 14oz chop, dry-cured bacon jam, garlic mashed potatoes, seasonal vegetables, peppercorn jus

⚡️ Calories1100
🥩 Protein75g
🍞 Carbs65g
🧈 Fat70g

Spicy Calabrian Pasta

Fresh burrata, caramelized chorizo sausage, Calabrian chili rosé, garlic bread crumb, parmesan, fresh basil

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat40g
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Nashville Crispy Chicken + Waffles

Seasoned crispy fried chicken, waffles, maple syrup

⚡️ Calories850
🥩 Protein32g
🍞 Carbs75g
🧈 Fat43g

Tomahawk Maple-Glazed Pork Chop

Kurobuta bone-in 14oz chop, dry-cured bacon jam, garlic mashed potatoes, seasonal vegetables, peppercorn jus

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

Sticky Korean Ribs

Sweet and spicy gochujang sauce, crispy onions, chilis, micro cilantro, fresh lime

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Cajun Blackened Chicken

Cajun chicken breast, confit garlic butter, warm potato salad, bacon, coleslaw, kale oil

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Cobb Salad

Dry-cured bacon, crumbled blue cheese, oven-roasted tomatoes, avocado, hard boiled egg, parmesan vinaigrette

⚡️ Calories800
🥩 Protein35g
🍞 Carbs20g
🧈 Fat70g

Sticky Toffee Chocolate Pudding

Almond florentine, fresh berries, vanilla bean ice cream

⚡️ Calories800
🥩 Protein9g
🍞 Carbs105g
🧈 Fat43g

Breakfast Burger

Fried egg, dry-cured bacon, aged cheddar, tomato, onion, lettuce, pickles, brioche bun, crispy potato pavé, garden greens

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Ahi Tuna Poke Bowl

Fresh mango, avocado, sesame seaweed salad, cucumber, macadamia nuts, seasoned sushi rice, dashi mayo

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Szechuan Shrimp + Pork Dumplings

Chili crunch, black vinegar, roasted peanuts, green onions

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Earls Classic Burger

Ground chuck patty, tomato, red onion, leaf lettuce, pickle, mayonnaise, mustard, toasted brioche bun

⚡️ Calories680
🥩 Protein35g
🍞 Carbs50g
🧈 Fat38g
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Shrimp + Scallop Spaghettini

Basil almond pesto, garlic jumbo shrimp, seared scallops, oven-roasted tomatoes, micro cilantro, parmesan

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Crispy Birria Tacos

Tender braised beef, crispy cheddar, shallots, fresh cilantro, served with spiced beef broth

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat35g

Nashville Crispy Chicken Sandwich

Hot fried chicken thigh, lemon slaw, sweet pickle, honey mustard mayonnaise, toasted brioche bun

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Deluxe Burger

Ground chuck patty, caramelized onion aioli, dry-cured bacon, American cheddar, tomato, leaf lettuce, pickle, toasted brioche bun

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Wagyu Beef Oshi Press

Flame torched beef, truffle soy glaze, jalapeño

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g

Bourbon Pecan Pie

Shaved chocolate, Chantilly cream

⚡️ Calories600
🥩 Protein5g
🍞 Carbs75g
🧈 Fat30g

Truffle Tortellini

Black truffle cream, ricotta, spinach, seasonal vegetables, fresh basil, parmesan

⚡️ Calories600
🥩 Protein15g
🍞 Carbs40g
🧈 Fat45g

Southwest Chicken Avocado Salad

Grilled cajun chicken, charred corn, dates, avocado, crumbled feta, black beans, peanut lime vinaigrette

⚡️ Calories600
🥩 Protein38g
🍞 Carbs45g
🧈 Fat28g

Crème Brûlée Cheesecake

New York-style, vanilla custard, fresh berries, Chantilly cream

⚡️ Calories580
🥩 Protein8g
🍞 Carbs50g
🧈 Fat39g

Crispy Chicken Tenders

Hand-breaded, panko crusted, honey mustard

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

24 Steak

⚡️ Calories540
🥩 Protein50g
🍞 Carbs10g
🧈 Fat35g

Carne Tacos

Chargrilled USDA Prime sirloin steak, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, crumbled feta, cilantro

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Bourbon Pecan Pie

Shaved chocolate, Chantilly cream

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g

American Breakfast

Eggs sunny side up, dry-cured bacon, sourdough toast, crispy potato pavé, garden greens

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Truffle Fries

Peppercorn melange, white truffle aioli, freshly grated parmesan

⚡️ Calories450
🥩 Protein8g
🍞 Carbs45g
🧈 Fat30g

Yuzu Calamari

Crispy squid, jalapeño, yuzu aioli, fresh cucumber

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Vegan Tofu Sesame Citrus Noodle Bowl

Crispy tofu, chilled ube noodles, asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories450
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Vegan Garden Burger

100% plant-based patty, vegan mayonnaise, mustard, leaf lettuce, tomato, pickle, red onion

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Miso-Glazed Chilean Sea Bass

Shiro miso marinade, mushroom dashi broth, quinoa, bok choy

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Sesame Citrus Noodle Bowl

Chilled ube noodles, asian pear, fresh herbed greens, crushed peanuts, crispy onions, citrus chili dressing

⚡️ Calories450
🥩 Protein12g
🍞 Carbs75g
🧈 Fat15g

Key Lime Pie

New York-style, vanilla custard, fresh berries, Chantilly cream

⚡️ Calories450
🥩 Protein6g
🍞 Carbs52g
🧈 Fat25g

Baja Tacos

Crispy beer-battered Atlantic cod, fresh pineapple jalapeño salsa, avocado cilantro crema, cabbage

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Steak + Eggs

Chargrilled 4oz USDA Prime sirloin, two eggs sunny side up, artisan bread, crispy potato pavé, garden greens

⚡️ Calories400
🥩 Protein28g
🍞 Carbs8g
🧈 Fat30g

Fries

French or Truffle

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Jumbo Lump Crab Cake

Jumbo lump crab, caper remoulade, pickled red onions, avocado, arugula, lemon vinaigrette

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Charred Corn + Avocado Dip

Chipotle mayonnaise, tajin, feta, crispy corn tortillas

⚡️ Calories350
🥩 Protein5g
🍞 Carbs20g
🧈 Fat30g

Pollo Tacos

Grilled chicken, smashed avocado, charred corn, pickled onions, chipotle crema, cabbage, crumbled feta, cilantro

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Garden Greens Salad

Watermelon radish, mixed greens, croutons, parmesan vinaigrette

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Ahi Tuna Tataki

Pickled shimeji mushrooms, yuzu broth, avocado purée

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Crispy Birria Tacos

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Charred Corn + Avocado Dip

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

Aburi Salmon Sushi Press

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Aburi Salmon Sushi Press

Torched dashi salmon, jalapeño, pickled ginger, micro cilantro, unagi

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Vegan Charred Corn + Avocado Dip

Chipotle mayonnaise, tajin, crispy corn tortillas

⚡️ Calories200
🥩 Protein3g
🍞 Carbs17g
🧈 Fat15g

Oven Roasted Atlantic Salmon

Seasonal vegetables, steamed jasmine rice

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Baja Fish Taco

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat8g

Oyster on the Half Shell

⚡️ Calories50
🥩 Protein6g
🍞 Carbs3g
🧈 Fat1g

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About Earls Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at Earls Kitchen + Bar in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Earls Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/earls-kitchen-bar-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy