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MenuEarls Cafe
Nutrition Facts & Calorie Information
106 E Main St, Lebanon, TN 37087
36items analyzed
"The menu leans toward higher‑calorie, higher‑fat comfort foods and is overall more suited to bulking/indulgent eating than strict cutting, though a few lighter options exist. For cutting, pick the Small Salad (120 kcal) or Weekly Special Soup (230 kcal) and skip heavy dressings/sides — the Seasonal Fruit Bowl is an easy low‑calorie snack. For bulking, choose the BBQ Pulled Pork Nachos (1,100 kcal) or the Meat and 3 Sides (1,100 kcal) for a calorie‑dense, protein‑rich meal."
- PawSort:
BBQ Pulled Pork Nachos
⚡️ Calories1100
🥩 Protein55g
🍞 Carbs95g
🧈 Fat58g
Meat and 3 sides
⚡️ Calories1100
🥩 Protein60g
🍞 Carbs90g
🧈 Fat55g
Mac Attack
⚡️ Calories960
🥩 Protein45g
🍞 Carbs60g
🧈 Fat60g
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BBQ Pulled Pork Mac N Cheese
⚡️ Calories950
🥩 Protein38g
🍞 Carbs70g
🧈 Fat52g
Meat and 2 sides
⚡️ Calories900
🥩 Protein55g
🍞 Carbs85g
🧈 Fat40g
BBQ Pulled Pork Sandwich
⚡️ Calories720
🥩 Protein34g
🍞 Carbs68g
🧈 Fat32g
Cincinnati Chili
⚡️ Calories680
🥩 Protein30g
🍞 Carbs58g
🧈 Fat32g
Bagel Supreme
⚡️ Calories650
🥩 Protein24g
🍞 Carbs68g
🧈 Fat28g
Bagel Sandwich
⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g
Music City Dog
⚡️ Calories620
🥩 Protein26g
🍞 Carbs45g
🧈 Fat38g
Bacon, Egg, and Cheese Croissant
⚡️ Calories610
🥩 Protein23g
🍞 Carbs34g
🧈 Fat41g
Carolina Dog
⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat30g
Warm Pretzel Sticks with Queso
⚡️ Calories520
🥩 Protein14g
🍞 Carbs58g
🧈 Fat24g
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Download MacrosMap →Coney (Chili Dog)
⚡️ Calories450
🥩 Protein18g
🍞 Carbs33g
🧈 Fat28g
Seattle Dog
⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g
Cheese Danish
⚡️ Calories430
🥩 Protein7g
🍞 Carbs42g
🧈 Fat24g
Cinnamon Roll
⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat16g
Muffin
⚡️ Calories420
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g
Bagel W/ Cream Cheese
⚡️ Calories420
🥩 Protein12g
🍞 Carbs56g
🧈 Fat12g
New York Dog
⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g
Large Salad
⚡️ Calories420
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g
Jumbo Chocolate Chip Cookie
⚡️ Calories420
🥩 Protein5g
🍞 Carbs53g
🧈 Fat20g
Chicago Dog
⚡️ Calories380
🥩 Protein15g
🍞 Carbs33g
🧈 Fat23g
Loaded Potato Soup
⚡️ Calories360
🥩 Protein14g
🍞 Carbs30g
🧈 Fat22g
Mac and Cheese
⚡️ Calories350
🥩 Protein14g
🍞 Carbs42g
🧈 Fat16g
Plain Jane Hot Dog
⚡️ Calories330
🥩 Protein13g
🍞 Carbs28g
🧈 Fat18g
B Man's Baked Beans
⚡️ Calories260
🥩 Protein12g
🍞 Carbs56g
🧈 Fat2g
Jalapeño Cream Corn
⚡️ Calories240
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g
Weekly Special Soup
⚡️ Calories230
🥩 Protein14g
🍞 Carbs22g
🧈 Fat11g
Candied Bacon Green Beans
⚡️ Calories220
🥩 Protein8g
🍞 Carbs23g
🧈 Fat11g
2 Pancakes
⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat6g
Coleslaw
⚡️ Calories200
🥩 Protein2g
🍞 Carbs12g
🧈 Fat18g
Seasonal Fruit Bowl
⚡️ Calories200
🥩 Protein2g
🍞 Carbs50g
🧈 Fat2g
Cake Pop
⚡️ Calories180
🥩 Protein2g
🍞 Carbs22g
🧈 Fat9g
Bag of Chips
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
Small Salad
⚡️ Calories120
🥩 Protein3g
🍞 Carbs8g
🧈 Fat9g
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About Earls Cafe Nutrition Information
Discover the nutritional content of menu items at Earls Cafe in Lebanon, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Earls Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/earls-cafe-lebanon-tn. Accessed January 1, 2026.