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Dutton's Cafe

Nutrition Facts & Calorie Information

130 Canal St, Cave-In-Rock, IL 62919

5items analyzed

"This menu is generally calorie-dense and fairly high in fat and carbs, so it’s better suited to bulking than strict cutting. For cutting, choose the Small Bluegill Plate (520 kcal, 32 g protein) and ask to reduce or swap fried sides for extra vegetables or a salad; for bulking, the Large Catfish Plate (1200 kcal, 55 g protein) will easily meet a calorie surplus. The Rib Eye is a good middle option if you want high protein with fewer carbs but expect a lot of fat."

- Paw

Sort:

Large Catfish Plate

⚡️ Calories1200

🥩 Protein55g

🍞 Carbs90g

🧈 Fat70g

Small Catfish Plate

⚡️ Calories840

🥩 Protein42g

🍞 Carbs66g

🧈 Fat45g

Large Bluegill Plate

⚡️ Calories800

🥩 Protein45g

🍞 Carbs55g

🧈 Fat45g

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Rib Eye Steak

⚡️ Calories679

🥩 Protein62g

🍞 Carbs0g

🧈 Fat48g

Small Bluegill Plate

⚡️ Calories520

🥩 Protein32g

🍞 Carbs35g

🧈 Fat28g

About Dutton's Cafe Nutrition Information

Discover the nutritional content of menu items at Dutton's Cafe in Cave-In-Rock, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Dutton's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/duttons-cafe-cave-in-rock-il. Accessed January 1, 2026.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy