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Du's Grill

Nutrition Facts & Calorie Information

1249 NW 185th Ave, Hillsboro, OR 97006

8items analyzed

"Du's Grill offers solid protein options but many entrées are energy-dense with higher carbs and fats, so the menu skews toward bulking/maintenance rather than strict cutting. Cutting pick: Meat (219 kcal, 28 g protein, 0 g carbs, 11 g fat) for a high-protein, lower-calorie main. Bulking pick: Pork and Beef Teriyaki (680 kcal, 56 g protein, 25 g carbs, 30 g fat) for a high-energy, high-protein option. Overall, the menu can support both goals if you choose leaner proteins and watch portions, pairing with low-calorie sides like kimchi or a side salad to manage calories."

- Paw

Sort:

Yakisoba with 1 Meat

Choice of chicken, beef or pork. Choose a meat: Chicken, Beef, Pork.

⚡️ Calories680

🥩 Protein28g

🍞 Carbs92g

🧈 Fat20g

Pork and Beef Teriyaki

⚡️ Calories680

🥩 Protein56g

🍞 Carbs25g

🧈 Fat30g

Beef Teriyaki

⚡️ Calories640

🥩 Protein38g

🍞 Carbs28g

🧈 Fat22g

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Chicken and Beef Teriyaki

⚡️ Calories560

🥩 Protein38g

🍞 Carbs42g

🧈 Fat16g

Tofu Bowl

⚡️ Calories450

🥩 Protein25g

🍞 Carbs40g

🧈 Fat20g

Meat

Choice of chicken, beef or pork. Choose a meat: Chicken, Beef, Pork.

⚡️ Calories219

🥩 Protein28g

🍞 Carbs0g

🧈 Fat11g

Side Salad

Includes Du's creamy dressing.

⚡️ Calories180

🥩 Protein3g

🍞 Carbs12g

🧈 Fat14g

Kim Chee

⚡️ Calories15

🥩 Protein1g

🍞 Carbs3g

🧈 Fat0g

About Du's Grill Nutrition Information

Discover the nutritional content of menu items at Du's Grill in Hillsboro, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Du's Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dus-grill-hillsboro-or. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy