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Dune Grass Cafe

Nutrition Facts & Calorie Information

58 Bridge Ave Bay Head, NJ 08742

13items analyzed
"Overall this menu leans slightly toward maintenance/bulking — many entrees are calorie-dense and fairly high in fat, though lighter options exist. For cutting, choose the Breakfast Special (300 kcal, 20 g protein) and ask to skip extra butter/syrup to keep calories down. For bulking, pick the burger (550 kcal, 25 g protein, 30 g fat) and add a side or extra cheese/egg for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burger

Juicy burger with your choice of toppings.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Pancakes

Fluffy pancakes served with maple syrup and fresh berries.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs90g
🧈 Fat16g

French Toast

Thick slices of bread dipped in a cinnamon-egg batter and grilled.

⚡️ Calories520
🥩 Protein12g
🍞 Carbs60g
🧈 Fat24g
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Breakfast Burrito

Scrambled eggs, cheese, and vegetables wrapped in a tortilla.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Grilled Cheese

Classic grilled cheese sandwich served with a side of chips.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Fish Tacos

Soft tortillas filled with grilled fish, cabbage, and sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Omelette

Three-egg omelette with your choice of fillings.

⚡️ Calories370
🥩 Protein20g
🍞 Carbs4g
🧈 Fat30g

Lunch Sandwich

Your choice of turkey, ham, or veggie sandwich with fresh ingredients.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Breakfast Special

A delicious start to your day with eggs, bacon, and toast.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Bagel with Cream Cheese

Toasted bagel topped with cream cheese.

⚡️ Calories300
🥩 Protein9g
🍞 Carbs55g
🧈 Fat9g

Caesar Salad

Crisp romaine lettuce with Caesar dressing and croutons.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

Avocado Toast

Whole grain toast topped with smashed avocado and seasonings.

⚡️ Calories280
🥩 Protein6g
🍞 Carbs33g
🧈 Fat15g

Fruit Bowl

A refreshing mix of seasonal fruits.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs40g
🧈 Fat1g
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About Dune Grass Cafe Nutrition Information

Discover the nutritional content of menu items at Dune Grass Cafe in Bay Head, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dune Grass Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dune-grass-cafe-bay-head-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy