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Dude's Gumbo

Nutrition Facts & Calorie Information

203 S Washington Ave, Saginaw, MI 48607

5items analyzed
"Overall, the menu is calorie-dense and carb-heavy, leaning toward bulking rather than cutting. Cutting: Boudin Link (320 kcal, 15 g protein, 12 g carbs, 24 g fat) is the leanest option. Bulking: Chicken and Andouille Gumbo (600 kcal, 30 g protein, 60 g carbs, 26 g fat) offers the most protein among the higher-calorie entrees to support muscle gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken and Andouille Sausage Gumbo

Served with rice.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat26g

Red Beans and Rice

Served with andouille sausage.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

3 Boudin Balls

Pork and rice stuffed with pepper jack cheese breaded and fried.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat22g
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3 Beignets

⚡️ Calories360
🥩 Protein6g
🍞 Carbs54g
🧈 Fat12g

Boudin Link

A pork and rice Cajun sausage delicacy.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs12g
🧈 Fat24g

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About Dude's Gumbo Nutrition Information

Discover the nutritional content of menu items at Dude's Gumbo in Saginaw, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dude's Gumbo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dudes-gumbo-saginaw-mi. Accessed December 31, 2025.
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