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Duck’s Diner - Gulf Shores

Nutrition Facts & Calorie Information

120 E Fort Morgan Rd Gulf Shores, AL 36542

27items analyzed
"This menu leans toward higher‑calorie, higher‑fat diner fare and is overall more suited to bulking than strict cutting. For cutting, choose Duck’s Special (148 kcal, 12 g protein) or the Veggie Omelet (330 kcal, 20 g protein) for a lower‑calorie, protein‑forward meal. For bulking, the Meatlover’s (950 kcal, 44 g protein) or Steak & Eggs (700 kcal, 60 g protein) will give you lots of calories and protein to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MEATLOVER’S

Bacon, ham, sausage & cheddar cheese.

⚡️ Calories950
🥩 Protein44g
🍞 Carbs38g
🧈 Fat62g

COUNTRY FRIED STEAK

With Country Gravy.

⚡️ Calories850
🥩 Protein28g
🍞 Carbs60g
🧈 Fat48g

CORN BEEF HASH

2 eggs cooked to order, served over corn beef hash, choice of hash browns/grits/fresh fruit or yogurt parfait (add .50), choice of biscuit/toast/English Muffin.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g
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BANANA STUFFED FRENCH TOAST

Gambino roll stuffed with banana, then fried and dipped in sugar and cinnamon drizzled with butter pecan sauce.

⚡️ Calories750
🥩 Protein9g
🍞 Carbs120g
🧈 Fat28g

BREAKFAST BURRITO

Sausage, peppers, onion, tomato, & cheese served with salsa and hash browns, grits or fresh fruit.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat35g

BISCUITS & SAUSAGE GRAVY

⚡️ Calories700
🥩 Protein17g
🍞 Carbs56g
🧈 Fat41g

STEAK & EGGS

8oz Ribeye Lightly Seasoned, 2 eggs cooked to order, choice of hash browns/grits/fresh fruit or yogurt parfait (add .50), choice of biscuit/toast/English Muffin.

⚡️ Calories700
🥩 Protein60g
🍞 Carbs40g
🧈 Fat40g

BACON & CHEESE

⚡️ Calories560
🥩 Protein30g
🍞 Carbs40g
🧈 Fat36g

HAM & CHEESE

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

SAUSAGE & CHEESE

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

SHRIMP W/ CHEESE

Gulf shrimp & shredded cheese.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

SPECIAL OMELET

Sausage, spinach, tomato & feta cheese.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs9g
🧈 Fat40g

3 PANCAKES

With bacon, ham, sausage or bologna ~ add 2.00.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs90g
🧈 Fat15g
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FRENCH TOAST

Topped with powdered sugar with bacon, ham, sausage or bologna ~ add 2.00.

⚡️ Calories500
🥩 Protein16g
🍞 Carbs45g
🧈 Fat25g

SPECIALTY PANCAKES

Choice of Fresh Blueberry, Pecan or Chocolate Chip.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs58g
🧈 Fat20g

BREAKFAST SANDWICH

One egg your way, choice of bacon, ham, sausage or bologna, sliced american cheese and choice of bread.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

BLT

Bacon or bologna, lettuce, tomato and mayo served on toast.

⚡️ Calories420
🥩 Protein10g
🍞 Carbs30g
🧈 Fat30g

CHEESE

Shredded cheddar cheese.

⚡️ Calories402
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g

WESTERN OMELET

Ham, green peppers, onions, tomato & cheese.

⚡️ Calories400
🥩 Protein22g
🍞 Carbs6g
🧈 Fat30g

SINGLE SPECIALTY PANCAKE

⚡️ Calories350
🥩 Protein6g
🍞 Carbs51g
🧈 Fat15g

VEGGIE OMELET

Mushrooms, green peppers, onions, tomato & shredded cheddar cheese.

⚡️ Calories330
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

COUNTRY HAM STEAK

GRILLED OR FRIED PORK CHOP

⚡️ Calories200
🥩 Protein23g
🍞 Carbs0g
🧈 Fat12g

SINGLE FRENCH TOAST

⚡️ Calories200
🥩 Protein6g
🍞 Carbs26g
🧈 Fat7g

LIL DUCK

2 eggs cooked to order, choice of hash browns/grits/fresh fruit or yogurt parfait (add .50), choice of bacon/ham/patty sausage/bologna/ or smoked sausage (add .50).

⚡️ Calories200
🥩 Protein12g
🍞 Carbs2g
🧈 Fat15g

DUCK’S CHOICE

2 eggs cooked to order, choice of hash browns/grits/fresh fruit or yogurt parfait (add .50), choice of bacon/ham/patty sausage/bologna/ or smoked sausage (add .50) 2 Biscuits With Gravy or single regular pancake (chocolate, blueberry, banana or pecan add .50 each) or French toast in place of bread choice.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

DUCK’S SPECIAL

2 eggs cooked to order, choice of bacon or patty sausage and a single pancake.

⚡️ Calories148
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

SINGLE PANCAKE

⚡️ Calories90
🥩 Protein2g
🍞 Carbs15g
🧈 Fat3g

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About Duck’s Diner - Gulf Shores Nutrition Information

Discover the nutritional content of menu items at Duck’s Diner - Gulf Shores in Morgan Rd Gulf Shores, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Duck’s Diner  - Gulf Shores Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ducks-diner-gulf-shores-al. Accessed December 26, 2025.
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