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DS Ethiopian Restaurant

Nutrition Facts & Calorie Information

429 9th Ave N, St Cloud, MN 56303

9items analyzed
"Overall this menu leans toward higher-calorie, higher-fat dishes and is generally more suited to bulking, though there are a few leaner choices if you’re cutting. For cutting, pick Tibs (350 kcal, 25 g protein) or Kifto (300 kcal) and ask for less oil and to skip or share the injera/fries to cut carbs and calories. For bulking, choose the DS Special (700 kcal) or the 4 wings + sambusa + fries combo (750 kcal) and add extra injera or a rice side to boost carbs and total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

4 Wings, Sambusa Pizza Puff and Fries

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

DS Special

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Qayllwat

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g
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Special Kifto

⚡️ Calories500
🥩 Protein30g
🍞 Carbs15g
🧈 Fat35g

Bayaynetu

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g

Tibs Firfir

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Tibs

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Kifto

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

1 Piece Smbusa

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

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About DS Ethiopian Restaurant Nutrition Information

Discover the nutritional content of menu items at DS Ethiopian Restaurant in St Cloud, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "DS Ethiopian Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ds-ethiopian-restaurant-st-cloud-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy