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Dry Rocks

Nutrition Facts & Calorie Information

97000 Overseas Hwy, Key Largo, FL 33037

46items analyzed
"Dry Rocks’ menu skews high in calories and fat, though protein is strong on seafood options. For cutting, good picks are high-protein, lower-fat items like Peel & Eat Keys Pink Shrimp (Β½ Pound: 290 kcal, 48 g protein, 3 g fat) and Mexican Ceviche (281 kcal, 26 g protein, 13 g fat). For bulking, opt for energy-dense plates such as Lobster & Shrimp Nachos (1100 kcal, 40 g protein, 60 g fat) or Whole Fish Escovitch (980 kcal, 50 g protein, 40 g fat). A balanced middle-ground choice could be Grilled Mahi Sandwich (680 kcal, 38 g protein, 26 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster & Shrimp Nachos

queso, pico, chipotle crema, cilantro

⚑️ Calories1100
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat60g

Whole Fish Escovitch

fried, peppers and onions, sweet plantains, jasmine rice

⚑️ Calories980
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat40g

Steamed Mussels

chorizo, cream, cilantro, grilled cubano bread

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs62g
🧈 Fat38g
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House Tortilla Chips

gluten-free; Roasted Salsa $12.00; Guacamole $12.00; Queso Blanco $15.00

⚑️ Calories920
πŸ₯© Protein17g
🍞 Carbs87g
🧈 Fat58g

Fuego Burger

two 4oz patties, white cheddar, lettuce, tomato, onions, chipotle aioli, roasted jalapeno

⚑️ Calories855
πŸ₯© Protein48g
🍞 Carbs8g
🧈 Fat66g

Lobster Quesadilla

cotija-crusted flour tortilla, guacamole, sour cream, fire roasted salsa

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat42g

Seafood Scampi

shrimp, mussel, clams, fettucine, garlic, tomato, basil

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat22g

Churrasco

8oz skirt steak, local citrus chimichurri, chipotle aioli, rice and beans

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs72g
🧈 Fat28g

The Bowl

jasmine rice, black beans, slaw, cotija, pico, chipotle crema, tortilla chips; gluten-free

⚑️ Calories710
πŸ₯© Protein23g
🍞 Carbs99g
🧈 Fat25g

Loaded Yucca Fries

queso, pico, aji amarillo sauce; gluten-free

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat38g

Grilled Mahi Sandwich

remoulade, cilantro lime slaw

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat26g

Churro Sundae

nutella de leche, vanilla ice cream

⚑️ Calories680
πŸ₯© Protein12g
🍞 Carbs88g
🧈 Fat32g

Veggie Wrap

jasmine rice, oaxaca cheese, avocado, black beans, corn, pico

⚑️ Calories651
πŸ₯© Protein25g
🍞 Carbs97g
🧈 Fat20g
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Nachos

queso, pico, chipotle crema, cilantro

⚑️ Calories640
πŸ₯© Protein16g
🍞 Carbs66g
🧈 Fat34g

Florida Mahi

roasted, guava glazed, jasmine rice, broccolini, mango-vanilla

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs68g
🧈 Fat14g

Cotija Crusted Quesadilla

flour tortilla, oaxaca cheese, fire roasted salsa, guacamole, sour cream

⚑️ Calories640
πŸ₯© Protein25g
🍞 Carbs62g
🧈 Fat32g

Santa Fe Chicken Sandwich

green chilies, avocado, jack cheese, santa fe dressing

⚑️ Calories620
πŸ₯© Protein40g
🍞 Carbs38g
🧈 Fat28g

Santa Fe Chop

iceberg, avocado, corn, black beans, tomato, red onions, herbs, tortilla strips, spiced buttermilk dressing

⚑️ Calories615
πŸ₯© Protein19g
🍞 Carbs86g
🧈 Fat29g

Chopped Cobb Salad

romaine, tomato, red onion, cucumber, egg, bacon, corn, radish, croutons, ravigote dressing; gluten-free

⚑️ Calories610
πŸ₯© Protein31g
🍞 Carbs45g
🧈 Fat29g

Empanadas

choice of 2: chicken, beef or spinach, chimichurri, cilantro cream

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat28g

Burger

4 oz patty, lettuce, pickle, fries or fruit

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs40g
🧈 Fat32g

Seared Tuna BLT*

applewood smoked bacon, lettuce, tomato, house crema, sourdough

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs44g
🧈 Fat18g

Tacos

three corn or flour tortillas, slaw, pico, cotija, pickled red onions, chipotle crema

⚑️ Calories525
πŸ₯© Protein17g
🍞 Carbs60g
🧈 Fat26g

Conch Fritters

island remoulade, lemon, cilantro

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs46g
🧈 Fat26g

Chef's Daily Fish

jasmine rice, seasonal vegetables

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat12g

Portobella Pasta

basil pesto, mushrooms, peas, roasted peppers, tomatoes

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs78g
🧈 Fat18g

Tacos (Gringo-Style)

Pick Your Protein: Blackened Mahi | $21, Mojo de Ajo Grilled Skirt Steak | $24, Cilantro Lime Shrimp | $23, Adobo Chicken | $21, Mojo Pork | $21, Vegetable Only | $19

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat22g

Chicken Tenders

fries or fruit

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat20g

Peel & Eat Keys Pink Shrimp (1 Pound)

cocktail sauce, lemon; gluten-free

⚑️ Calories450
πŸ₯© Protein96g
🍞 Carbs22g
🧈 Fat2g

Caesar

baby gem, toasted croutons, parmesan

⚑️ Calories440
πŸ₯© Protein12g
🍞 Carbs43g
🧈 Fat28g

House-Smoked Fish Dip

tortilla chips, cruditΓ©s

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat20g

Avocado & Shrimp Salad

split and stuffed, heirloom tomato, spring mix, green goddess dressing; gluten-free

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs14g
🧈 Fat28g

Grilled Cheese

gooey american cheese, fries or fruit

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat22g

Tacos or Bowl Gringo-Style

lettuce, tomato, cheddar cheese, ground beef

⚑️ Calories403
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat26g

Mac N' Cheese

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat14g

Elote

charred corn, citrus aioli, queso fresco, chili powder, chives

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

Mojo Chicken

semi-boneless, charred greens, pink peppercorn salsa verde

⚑️ Calories340
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat12g

Fruta Bowl

seasonal selection, pepitas, lime, tajin, toasted coconut, rooftop mint; gluten-free

⚑️ Calories325
πŸ₯© Protein10g
🍞 Carbs29g
🧈 Fat20g

Crab Cakes

chili mango coriander sauce

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs26g
🧈 Fat12g

Chocolate Torte

gluten-free

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat16g

Vanilla Ice Cream

2 scoops for you!

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat14g

Peel & Eat Keys Pink Shrimp (Β½ Pound)

cocktail sauce, lemon; gluten-free

⚑️ Calories290
πŸ₯© Protein48g
🍞 Carbs10g
🧈 Fat3g

Mexican Ceviche*

local fish, avocado, tomatoes, cucumber, red onion, jalapeno, lime; gluten-free

⚑️ Calories281
πŸ₯© Protein26g
🍞 Carbs18g
🧈 Fat13g

Smoked Wings

buffalo, bbq or island jerk; gluten-free

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs6g
🧈 Fat15g

Fruta Cup

gluten-free

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

Award-Winning Key Lime Pie

graham, white chocolate crust, guava glaze

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Dry Rocks Nutrition Information

Discover the nutritional content of menu items at Dry Rocks in Key Largo, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Dry Rocks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dry-rocks-key-largo-fl. Accessed December 31, 2025.
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