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Menu

Dream Tea & Poke

Nutrition Facts & Calorie Information

130 E Seneca St ste 130, Ithaca, NY 14850

73items analyzed
"Dream Tea & Poke’s menu reads as largely energy-dense and carb-forward, with many bowls and sweets; there are some solid lean-protein options, but overall it trends toward bulking rather than cutting. Cutting pick: R11 Boiled Fish Fillet with Pickled Cabbage (190 kcal, 30 g protein, 5 g fat) for high protein with low calories. Bulking pick: R4 Cha Shu Rice Bowl (900 kcal, 56 g protein, 38 g fat) for a high-calorie, high-protein option; another strong bulking choice is R6 Unagi Don (750 kcal, 38 g protein, 19 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hawaii Bowl

Chicken, shrimp, lettuce, cucumber, edamame, corn, carrot, poke sauce, spicy mayo, mango, pineapple, bacon, and fried onion

⚡️ Calories916
🥩 Protein81g
🍞 Carbs75g
🧈 Fat32g

R4 Cha Shu Rice Bowl

Roasted pork with broccoli, egg, and pickled radish topped with teriyaki sauce and spicy mayo

⚡️ Calories900
🥩 Protein56g
🍞 Carbs72g
🧈 Fat38g

R22 Surf & Turf Ramen

Korean marinated "bulgogi" beef, shrimp, bamboo shoot, egg, nori, corn, and scallion (Pork & Seafood Broth)

⚡️ Calories850
🥩 Protein42g
🍞 Carbs92g
🧈 Fat34g
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Super Protein

Sardines in olive oil, shrimp, red cabbage, cucumber, chickpeas, kimchi, red onion, tomamo, ponzu sauce, spicy mayo, eel sauce, cilantro and fried onion

⚡️ Calories812
🥩 Protein61g
🍞 Carbs73g
🧈 Fat32g

Tuna Lover

Tuna, spicy tuna, cucumber, chickpeas, edamame, red onion, tomato, spicy mayo, yum yum sauce, eel sauce, cilantro, mango and fried onion

⚡️ Calories780
🥩 Protein42g
🍞 Carbs72g
🧈 Fat34g

Surf & Turf

Korean marinated "bulgogi", shrimp, cucumber, chickpeas, edamame, red onion, broccoli, spicy mayo, eel sauce and fried onion

⚡️ Calories752
🥩 Protein49g
🍞 Carbs73g
🧈 Fat30g

R6 Unagi Don

BBQ eel w. eel sauce, egg, mushroom, broccoli

⚡️ Calories750
🥩 Protein38g
🍞 Carbs82g
🧈 Fat19g

R25 Sapporo Miso Ramen

Pork chashu, bamboo shoot, egg, nori, corn, and scallion (Miso Broth)

⚡️ Calories750
🥩 Protein32g
🍞 Carbs82g
🧈 Fat28g

R21 Beef Brisket Ramen

Beef brisket, bamboo shoot, half egg, nori, corn, and scallion (Pork Broth)

⚡️ Calories740
🥩 Protein42g
🍞 Carbs82g
🧈 Fat28g

R7 Curry Beef Brisket

Beef tenderloin, potatoes, and carrots with japanese curry

⚡️ Calories720
🥩 Protein40g
🍞 Carbs72g
🧈 Fat28g

A3 Steamed Egg Custard Buns(4)

奶黃流沙包

⚡️ Calories720
🥩 Protein24g
🍞 Carbs112g
🧈 Fat24g

D2 Double Taro Bowl

双芋碗 Taro ball, taro paste, herb jelly, lychee jelly, crystal boba, ube ice cream, coconut juice

⚡️ Calories720
🥩 Protein14g
🍞 Carbs110g
🧈 Fat28g

R2 Taiwanese Braised Pork Over Rice

卤肉饭

⚡️ Calories720
🥩 Protein25g
🍞 Carbs84g
🧈 Fat34g
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A2 Steamed Pork Buns(4)

蒸包

⚡️ Calories720
🥩 Protein36g
🍞 Carbs88g
🧈 Fat24g

Build Your Bibibap

⚡️ Calories720
🥩 Protein28g
🍞 Carbs110g
🧈 Fat20g

R34 Hot Pot Rice Noodles

Served spicy broth with shrimp, beef, fish ball, vegetable

⚡️ Calories680
🥩 Protein28g
🍞 Carbs86g
🧈 Fat18g

R3 Beef Rice Bowl

Tender beef with onions, tomatoes, mushroom and egg

⚡️ Calories650
🥩 Protein32g
🍞 Carbs72g
🧈 Fat20g

R5 Japanese Curry

Japanese style curry w. choice of shrimp, vegetable, and spam, tofu, chicken

⚡️ Calories650
🥩 Protein32g
🍞 Carbs88g
🧈 Fat22g

R9 Massamun Curry

Mild spicy, potato, carrots, peanut and coconut milk, choice of chicken, shrimp, tofu, spam

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat32g

R15 Bibimbap

韩式拌饭 Variety of mixed vegetables with a fried egg served over rice. Protein choice: chicken, shrimp, tofu, beef

⚡️ Calories650
🥩 Protein40g
🍞 Carbs85g
🧈 Fat18g

R28 Nabeyaki Udon Soup

Chicken, egg, fish cake, shrimp, vegetable

⚡️ Calories650
🥩 Protein30g
🍞 Carbs90g
🧈 Fat16g

R24 Spicy Chicken Ramen

辣鸡肉拉面

⚡️ Calories650
🥩 Protein28g
🍞 Carbs82g
🧈 Fat22g

R33 Spicy Beef Brisket Rice Noodes

Rice noodles with tender beef brisket in a spicy, aromatic broth, typically including fresh herbs and vegetables

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat20g

D5 Double Layer Milk Custard

双皮奶 Peach gum, red bean, fruit jelly, boba, ube ice cream

⚡️ Calories641
🥩 Protein14g
🍞 Carbs90g
🧈 Fat25g

Dream Poke Bowls

⚡️ Calories620
🥩 Protein32g
🍞 Carbs70g
🧈 Fat18g

R35 Tomato Beef Brisket Rice Noodles

Tomato soup basic with tomato, broccoli, green onion, corn, and beef brisket

⚡️ Calories610
🥩 Protein32g
🍞 Carbs64g
🧈 Fat22g

Pick 2

Pick 2

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat22g

Pick 3

Pick 3

⚡️ Calories600
🥩 Protein25g
🍞 Carbs68g
🧈 Fat20g

R20 Tonkotsu Ramen

Pork chashu, bamboo shoot, egg, nori, corn, and scallion (Pork & Seafood Broth)

⚡️ Calories560
🥩 Protein28g
🍞 Carbs64g
🧈 Fat22g

R26 Vegetarian Tofu Miso Ramen

Tofu (Inari), broccoli, bamboo shoot, nori, corn, and scallion (Miso Broth)

⚡️ Calories560
🥩 Protein26g
🍞 Carbs68g
🧈 Fat20g

J5 Tofu Pudding with Thai Tea

泰奶豆花 (Cold) Tofu pudding in thai tea, boba and taro balls

⚡️ Calories540
🥩 Protein16g
🍞 Carbs82g
🧈 Fat14g

R36 Fish & Tomato Rice Noodles

⚡️ Calories540
🥩 Protein26g
🍞 Carbs70g
🧈 Fat12g

D1 Bao Bao Bowl

饱饱碗 Pudding, herb jelly, boba, taro balls, peach gum, coconut jelly, mango, coconut juice

⚡️ Calories520
🥩 Protein6g
🍞 Carbs92g
🧈 Fat9g

J8 Mochi Tofu Pudding

麻薯豆花 Mochi, taro balls uber ice cream tofu pudding

⚡️ Calories520
🥩 Protein12g
🍞 Carbs78g
🧈 Fat18g

R32 Shrimp & Crab Meat Rice Noodles

Rice noodles with shrimp and crab meat, vegetable

⚡️ Calories520
🥩 Protein28g
🍞 Carbs66g
🧈 Fat12g

R13 Mini Hot Pot

冒菜 Shrimp, beef, fish, ham, fish ball, vegetable, stew in spicy hot pot broth

⚡️ Calories520
🥩 Protein40g
🍞 Carbs18g
🧈 Fat25g

R31 Beef Rice Noodles

Served with beef, vegetable, in pork broth

⚡️ Calories520
🥩 Protein28g
🍞 Carbs60g
🧈 Fat18g

R29 Kimchi Chicken Udon Soup

⚡️ Calories520
🥩 Protein28g
🍞 Carbs78g
🧈 Fat14g

Custom Poke

Pick 1

⚡️ Calories520
🥩 Protein32g
🍞 Carbs60g
🧈 Fat18g

R10 Spare Ribs With Black Bean Sauce

鼓汁蒸排骨

⚡️ Calories510
🥩 Protein30g
🍞 Carbs26g
🧈 Fat26g

R8 Panang Curry

Spicy panang curry with bell peppers, bamboo shoot, broccoli, in coconut milk w. choice of chicken, shirmp, tofu, spam

⚡️ Calories480
🥩 Protein26g
🍞 Carbs18g
🧈 Fat28g

Califorina Sunshine

Crab meat, lettuce, spinach, cucumber, corn, spicy mayo, poke sauce, seaweed salad, mango, and tempura flakes

⚡️ Calories450
🥩 Protein14g
🍞 Carbs60g
🧈 Fat18g

R27 Vegetarian Tomato Tofu Ramen

Tomato soup base with fresh tofu, tomato, green onion, corn, nori, bamboo shoot

⚡️ Calories430
🥩 Protein21g
🍞 Carbs58g
🧈 Fat13g

D3 Pandan Jelly Noodle w. Mango

椰香斑斓河粉 Taro balls, panda jelly noodle, mang, coconut milk

⚡️ Calories420
🥩 Protein6g
🍞 Carbs72g
🧈 Fat12g

D4 Mochi & Taro Ball with Brown Sugar

红糖麻薯芋圆

⚡️ Calories420
🥩 Protein6g
🍞 Carbs92g
🧈 Fat6g

D10 Oreo Milk Custard

⚡️ Calories420
🥩 Protein9g
🍞 Carbs48g
🧈 Fat22g

D6 Taro Ball with Herb Jelly

芋圆烧仙草

⚡️ Calories420
🥩 Protein6g
🍞 Carbs78g
🧈 Fat4g

R12 Boiled Fish Fillet with Tofu in Roasted Chili Pepper Sauce

豆花鱼 Boiled fish fillet and tofu in spicy chili pepper sauce

⚡️ Calories420
🥩 Protein36g
🍞 Carbs14g
🧈 Fat18g

R14 Kimchi Jjigae

Spicy kimchi and tofu stew with your choice of meat: chicken, shrimp, spam

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat22g

R17 Spicy teriyaki Chicken

⚡️ Calories420
🥩 Protein34g
🍞 Carbs42g
🧈 Fat12g

Volcano

Lettuce, tuna, salmon, crab meat, shrimp, ponzu sauce, special hot sauce

⚡️ Calories420
🥩 Protein42g
🍞 Carbs14g
🧈 Fat16g

Buddha Delight

Vegan spare ribs, lettuce, edamame, cucumber, carrot, thai chili sauce, mango sauce, and poke sauce

⚡️ Calories420
🥩 Protein25g
🍞 Carbs52g
🧈 Fat14g

D8 Super Fruit Bowl

水果捞 Mixed seasonal fresh fruit w. coconut jelly, ice cream and coconut juice

⚡️ Calories385
🥩 Protein5g
🍞 Carbs71g
🧈 Fat8g

Z5 Seafood & Vege Congee

海鲜粥

⚡️ Calories380
🥩 Protein22g
🍞 Carbs66g
🧈 Fat8g

A5 Pork & Corn Dumpling

猪肉玉米饺子

⚡️ Calories360
🥩 Protein15g
🍞 Carbs40g
🧈 Fat14g

J7 Taro Ball & Tao Jiao Tofu Pudding

红糖桃胶芋圆豆花 (Cold) Tfou pudding, taro balls and sweet peach gum

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat8g

Milk Tea Series

(Service w/ boba)

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat12g

J2 Jiu Niang with Rice Ball

酒酿小圆子(Hot) Soft rice balls in a sweet fermented rice soup wth goji berries, red dates, egg

⚡️ Calories340
🥩 Protein9g
🍞 Carbs62g
🧈 Fat5g

A7 Kimchi & Pork Dumpling

⚡️ Calories340
🥩 Protein20g
🍞 Carbs28g
🧈 Fat14g

Z4 Sliced Fish & Spinach Congee

鱼片粥

⚡️ Calories330
🥩 Protein27g
🍞 Carbs46g
🧈 Fat2g

J3 Jiu Niang Snow Fungus

酒酿圆子银耳羹(Hot) Soft rice balls in a snow fungus sweet fermented rice soup with goji berries

⚡️ Calories320
🥩 Protein6g
🍞 Carbs63g
🧈 Fat4g

Z1 Pork & Preserved Egg Congee

皮蛋廋肉粥

⚡️ Calories320
🥩 Protein16g
🍞 Carbs42g
🧈 Fat8g

Z2 Chicken & Mushroom Congee

香菇鸡粥

⚡️ Calories320
🥩 Protein16g
🍞 Carbs42g
🧈 Fat6g

J1 Jiu Niang With Egg

红糖鸡蛋酒酿 (Hot) Sweet fermented rice with poached eggs, red dates, and goji berries

⚡️ Calories320
🥩 Protein9g
🍞 Carbs56g
🧈 Fat8g

R1 Vegan Citrus Spare Ribs

素排骨

⚡️ Calories320
🥩 Protein22g
🍞 Carbs32g
🧈 Fat12g

J4 Jiu Niang Tofu Pudding

酒酿豆花 (Cold) Tofu pudding topped with fermented rice, coconut jelly, and taro ball

⚡️ Calories320
🥩 Protein9g
🍞 Carbs60g
🧈 Fat8g

R12 Tomato Fish

番茄鱼片

⚡️ Calories320
🥩 Protein28g
🍞 Carbs14g
🧈 Fat12g

J6 Red Bean Taro Ball Tofu Pudding

J6 红豆芋圆豆花 (Cold) Red beans, taro balls, and tofu pudding

⚡️ Calories260
🥩 Protein8g
🍞 Carbs42g
🧈 Fat6g

A1 Shrimp Dumpling(6)

水晶虾饺

⚡️ Calories240
🥩 Protein18g
🍞 Carbs36g
🧈 Fat6g

A4 Seasoned Chicken Feet

凤爪

⚡️ Calories240
🥩 Protein11g
🍞 Carbs4g
🧈 Fat15g

A6 Fish Ball Soup

手工鱼丸汤

⚡️ Calories220
🥩 Protein15g
🍞 Carbs14g
🧈 Fat9g

Z3 Healthy Mixed Vegetable Congee

菜粥

⚡️ Calories210
🥩 Protein6g
🍞 Carbs40g
🧈 Fat3g

R11 Boiled Fish Fillet with Pickled Cabbage

酸菜鱼 Boiled fish fillet served with pickled cabbage

⚡️ Calories190
🥩 Protein30g
🍞 Carbs7g
🧈 Fat5g

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About Dream Tea & Poke Nutrition Information

Discover the nutritional content of menu items at Dream Tea & Poke in Ithaca, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dream Tea & Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dream-tea-poke-ithaca-ny. Accessed December 31, 2025.
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