πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Dragon Garden restaurant logo - View nutrition facts, calories, and macros for menu items at 11006 Warwick Blvd, Newport News, VA 23601

Dragon Garden

Nutrition Facts & Calorie Information

11006 Warwick Blvd, Newport News, VA 23601

135items analyzed
"The menu skews toward high‑calorie, fried and carb‑heavy entrees, so it’s generally more suited to bulking than strict cutting. For cutting, pick Chicken with Broccoli (420 kcal, 36 g protein) with sauce on the side and a bowl of egg drop soup; for bulking, go with General Tso’s Chicken (950 kcal) or Roast Pork Lo Mein (920 kcal) for a calorie‑dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Dragon Phoenix

A special combination of hot and spicy shrimp and General Tso's chicken

⚑️ Calories1250
πŸ₯© Protein65g
🍞 Carbs85g
🧈 Fat60g

General Tso's Chicken

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat45g

Sesame Chicken

⚑️ Calories920
πŸ₯© Protein34g
🍞 Carbs92g
🧈 Fat44g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Roast Pork Lo Mein

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs102g
🧈 Fat36g

House Special Lo Mein

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs110g
🧈 Fat34g

General Tso's Chicken (Chef's Special)

Crispy chicken chunks sauteed w.special hot brown sauce & served in steamed fresh broccoli

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat45g

Szechuan Beef

⚑️ Calories880
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat49g

Kung Pao Beef

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Sweet & Sour Chicken

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs112g
🧈 Fat28g

Hawaii Five "O"

Roast pork, scallops, chicken & lobster sauteed with Chinese vegetable & topped with fried battered shrimps

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat45g

House Special Fried Rice

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat34g

Seafood w.Pan Fried Noodles

A variety of seafood with seasonal vegetables sauteed in house special white sauce served on crispy egg noodles

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat36g

Sesame Chicken

⚑️ Calories810
πŸ₯© Protein37g
🍞 Carbs74g
🧈 Fat43g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Beef Lo Mein

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

Happy Family

All exotic combination of jumbo shrimp, crab meat, lobster, chicken, beef & roast pork sauteed in fresh broccoli, baby corn, straw mushroom and variety of Chinese vegetables

⚑️ Calories780
πŸ₯© Protein68g
🍞 Carbs38g
🧈 Fat40g

Hunan Two Style

Chicken & beef w.our chef spicy hot sauce sauteed w.vegetable and Hunan style

⚑️ Calories780
πŸ₯© Protein56g
🍞 Carbs48g
🧈 Fat36g

Beef Mai Fun

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat30g

Kung Po Delight

Jumbo shrimps and filet of beef bland with a variety of vegetables in house special hot pepper sauce

⚑️ Calories760
πŸ₯© Protein55g
🍞 Carbs34g
🧈 Fat42g

Three Stars in Garlic Sauce

⚑️ Calories760
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat38g

Chicken Lo Mein

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Sweet Sour Chicken (Luncheon)

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat20g

Lobster Fried Rice

⚑️ Calories740
πŸ₯© Protein36g
🍞 Carbs73g
🧈 Fat34g

Sweet Sour Pork

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat36g

House Special Egg Foo Young

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat45g

Szechuan Chicken

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs60g
🧈 Fat34g

Hunan Beef (Luncheon)

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat36g

Beef Fried Rice

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat25g

Shrimp Lo Mein

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs88g
🧈 Fat20g

Chicken Mai Fun

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat22g

House Special Mai Fun

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat25g

Singapore Style Mai Fun

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat28g

Lobster Egg Foo Young

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs25g
🧈 Fat38g

Chicken w.Cashew Nuts

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Roast Pork w.Black Bean Sauce

⚑️ Calories680
πŸ₯© Protein48g
🍞 Carbs22g
🧈 Fat44g

Singapore Style Mai Fun

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat22g

Roast Pork Fried Rice

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat28g

Vegetable Lo Mein

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat20g

Roast Pork Mai Fun

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat28g

Kung Pao Chicken (Luncheon)

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat30g

Double Cooked Pork

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat50g

Szechuan Pork

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Hunan Chicken (Luncheon)

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Hunan Chicken

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs36g
🧈 Fat34g

Mongolian Beef

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs50g
🧈 Fat28g

Boneless Bar-B-Q Spare Ribs

⚑️ Calories620
πŸ₯© Protein46g
🍞 Carbs28g
🧈 Fat40g

General Tso's Shrimp

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs66g
🧈 Fat28g

Seafood Delight

A delightful combination of jumbo shrimp, lobster, scallops, crab meat, sauteed w.Chinese veg in house special white sauce

⚑️ Calories620
πŸ₯© Protein75g
🍞 Carbs20g
🧈 Fat27g

Four Seasons

A savory combination of shrimps, chicken, roast pork and beef with mixed vegetables in brown sauce

⚑️ Calories620
πŸ₯© Protein48g
🍞 Carbs22g
🧈 Fat34g

Triple Delight

A special combination of chicken, beef and shrimp sauteed with mixed vegetables in savory brown sauce

⚑️ Calories610
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat28g

Shrimp Mai Fun

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Beef Egg Foo Young

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat34g

Hot Spicy Shrimp (Luncheon)

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat20g

Pork w.Garlic Sauce

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat30g

Beef w.Scallops

Fresh scallops and beef with snow peas, celery, straw mushrooms, water chestnuts and a variety of seasonal vegetables sauteed in special brown sauce

⚑️ Calories540
πŸ₯© Protein49g
🍞 Carbs30g
🧈 Fat24g

Roast Pork w.Broccoli

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs22g
🧈 Fat32g

Sweet Sour Pork (Luncheon)

⚑️ Calories530
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat28g

Hunan Beef

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat30g

Hot Spicy Shredded Beef

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat30g

Curry Shrimp w.Onions

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs13g
🧈 Fat36g

Crab Rangoon(8)

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat34g

Sweet Sour Shrimp (Luncheon)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat18g

Roast Pork Egg Foo Young

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs28g
🧈 Fat30g

Bourbon Chicken

Roast chicken chunks w.broccoli in our chef's special sauce

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat18g

Orange Flavored Beef

Chunks of tender beef lightly breaded with water chestnuts powder, delicately sauteed & seasoned with imported orange peels and served on fresh broccoli

⚑️ Calories515
πŸ₯© Protein43g
🍞 Carbs18g
🧈 Fat28g

Shrimp Fried Rice

⚑️ Calories514
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat18g

Chicken Fried Rice

⚑️ Calories510
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat18g

Jumbo Shrimp Scallops w.Garlic Sauce

Jumbo shrimp & fresh scallops stir fried with broccoli, water chestnuts and a variety of Chinese vegetable in delicious and spicy garlic sauce

⚑️ Calories500
πŸ₯© Protein48g
🍞 Carbs30g
🧈 Fat20g

Roast Pork w.Cashew Nuts

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat34g

Orange Chicken

⚑️ Calories490
πŸ₯© Protein25g
🍞 Carbs53g
🧈 Fat25g

Orange Flavored Chicken

⚑️ Calories490
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat24g

Curry Beef w.Onions

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat32g

Beef w.Garlic Sauce

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat30g

Shrimp w.Cashew Nuts

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat26g

Szechuan Shrimp

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat22g

Hunan Chicken

⚑️ Calories480
πŸ₯© Protein33g
🍞 Carbs30g
🧈 Fat24g

Vegetable Mai Fun

⚑️ Calories480
πŸ₯© Protein11g
🍞 Carbs75g
🧈 Fat14g

Shrimp Egg Foo Young

⚑️ Calories480
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat32g

Roast Pork w.Chinese Vegetables

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat30g

Chicken w.Garlic Sauce

⚑️ Calories480
πŸ₯© Protein33g
🍞 Carbs38g
🧈 Fat18g

Roast Pork w.Mushrooms

⚑️ Calories460
πŸ₯© Protein38g
🍞 Carbs9g
🧈 Fat29g

Beef w.Pepper Tomatoes

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat28g

Curry Chicken

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat28g

Roast Pork w.String Bean

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat34g

Hunan Pork

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

Beef w.Broccoli

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat26g

Fried Dumplings(8)

⚑️ Calories440
πŸ₯© Protein16g
🍞 Carbs36g
🧈 Fat22g

Kung Pao Chicken

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs24g
🧈 Fat22g

Beef w.Mushrooms

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat28g

Beef w.String Bean

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat26g

Shrimp w.Black Bean Sauce

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat18g

Chicken Teriyaki(4)

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs34g
🧈 Fat14g

Fried Rice

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Chicken w.Broccoli

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs24g
🧈 Fat18g

Curry Shrimp

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat26g

Chicken Egg Foo Young

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat26g

Crab Meat Egg Foo Young

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat26g

Lake Tung Ting Shrimp

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat20g

Lemon Chicken

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat20g

Chicken w.Chinese Veg

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat18g

Chicken w.Broccoli (Beef w.Broccoli)

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs25g
🧈 Fat18g

Curry Chicken w.Onion

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat28g

Beef w.Chinese Vegetables

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat22g

Pepper Steak w.Onion (Beef)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Hunan Shrimp

⚑️ Calories380
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat18g

Beef w.Mixed Vegetables

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat20g

Pepper Steak w.Onion

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat19g

Kung Pao Shrimp

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs22g
🧈 Fat18g

Chicken w.Mixed Vegetable

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat14g

Chicken w.Black Bean Sauce

⚑️ Calories360
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat18g

Chicken w.Mushroom

⚑️ Calories360
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat18g

Mushroom Chicken (Luncheon)

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat18g

Scallop w.Garlic Sauce

⚑️ Calories340
πŸ₯© Protein24g
🍞 Carbs6g
🧈 Fat22g

Vegetable Egg Foo Young

⚑️ Calories330
πŸ₯© Protein18g
🍞 Carbs18g
🧈 Fat22g

Shrimp w.Lobster Sauce

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat14g

Shrimp w.Chinese Vegetables

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat12g

Shrimp w.Mixed Vegetables

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat14g

Shrimp w.String Bean

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs12g
🧈 Fat16g

Shrimp w.Garlic Sauce

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat16g

Hot Spicy Shrimp

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs14g
🧈 Fat18g

Vegetable Fried Rice

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat9g

Moo Goo Gai Pan (Luncheon)

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat13g

Chicken w.String Bean

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat14g

Shrimp Mushroom (Luncheon)

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat14g

Shrimp w.Broccoli

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat12g

Shrimp w.Pepper Tomatoes

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat16g

Broccoli w.Scallops

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat12g

Beef Mushroom (Luncheon)

⚑️ Calories290
πŸ₯© Protein16g
🍞 Carbs3g
🧈 Fat23g

Shrimp w.Mushroom

⚑️ Calories280
πŸ₯© Protein26g
🍞 Carbs6g
🧈 Fat16g

Moo Goo Gai Pan

⚑️ Calories270
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat12g

Roast Pork Egg Roll

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat13g

Shrimp Egg Roll

⚑️ Calories190
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat10g

Wonton Soup

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat8g

Boneless Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Egg Drop Soup

⚑️ Calories70
πŸ₯© Protein5g
🍞 Carbs4g
🧈 Fat3g

Extra Duck Sauce

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

People also viewed

About Dragon Garden Nutrition Information

Discover the nutritional content of menu items at Dragon Garden in Newport News, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Dragon Garden Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dragon-garden-newport-news-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy