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Menu

Dragon Express

Nutrition Facts & Calorie Information

321 Cherry Rd, Rock Hill, SC 29732

10items analyzed
"Overall this menu is balanced but leans toward higher-carb, fried options—so it’s easier to hit a calorie surplus (bulking) than stay in a strict cut. Many entrées provide moderate protein (20–25 g) but several are high in carbs and fat. For cutting pick Pepper Steak with Onion or Scallop with Mix Veg (both ~300 kcal, ~25 g protein, lower carbs); for bulking choose Beef Chow Mein (600 kcal, 80 g carbs) or add Fried Dumplings/Chicken Fried Rice to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Beef Chow Mein

Small$5.25 / Large$7.25

⚡️ Calories600
🥩 Protein25g
🍞 Carbs80g
🧈 Fat20g

Vegetable Chow Mein

Small$4.00 / Large$5.95

⚡️ Calories525
🥩 Protein12g
🍞 Carbs81g
🧈 Fat18g

Chicken Fried Rice

Small$7.90 / Large$10.40

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat12g
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Fried Dumplings (8)

$5.25

⚡️ Calories440
🥩 Protein12g
🍞 Carbs45g
🧈 Fat24g

Beef Fried Rice

Small$4.95 / Large$7.90

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Beef with Broccoli

$8.50

⚡️ Calories350
🥩 Protein25g
🍞 Carbs25g
🧈 Fat18g

Pepper Steak with Onion

$7.75

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Scallop with Mix Veg

$9.95

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Shrimp Roll

$1.30

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Scallop with Garlic Sauce

$9.95

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

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About Dragon Express Nutrition Information

Discover the nutritional content of menu items at Dragon Express in Rock Hill, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dragon Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dragon-express-rock-hill-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy