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Dr Smood

Nutrition Facts & Calorie Information

210 Murray St, New York, NY 10282

10items analyzed
"Overall the menu is fairly balanced but leans slightly toward calorie-dense, whole-food options that favor maintenance or clean bulking rather than aggressive cutting. For cutting, pick the Avocado Toast with Smoked Salmon (320 kcal, 18 g protein) for modest calories, quality protein and healthy fats. For bulking, choose the Organic Kale Works Salad (793 kcal, 30 g protein) or the Large Vegan Soup (480 kcal, 18 g protein) to add substantial calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Organic Kale Works Salad

10 oz. red cabbage, cacao nibs, kale, sunflower seed, hemp seed, apple green, parsley, goji berries, and raisins. Signature dressing made from cashew, cilantro, goji berries, lime, Himalayan salt, and dates.

⚡️ Calories793
🥩 Protein30g
🍞 Carbs99g
🧈 Fat44g

Organic Probiotic Yogurt with Signature Topping

Coconut water, kefir probiotic, coconut flakes, coconut palm sugar, spirulina powder, bee pollen, goji berries, coconut butter, and granola. Mood: Super Power. Menu items not customizable.

⚡️ Calories560
🥩 Protein15g
🍞 Carbs75g
🧈 Fat28g

Organic Raw Oats with Raspberry

Apple, raspberries, banana, almonds and raw oats. Mood: Beauty. Menu items not customizable.

⚡️ Calories536
🥩 Protein15g
🍞 Carbs88g
🧈 Fat18g
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Cashew Kale Crunch Salad

Zucchini, red bell peppers, cabbage, carrots, kale, basil, cilantro, cashews. Dressing: Bragg's liquid aminos, pineapple juice, sesame oil, almond butter, maple syrup, shallots, turmeric, ginger.

⚡️ Calories480
🥩 Protein15g
🍞 Carbs50g
🧈 Fat42g

Large Vegan Soup

Varies between black lentil soup, butternut squash soup, carrot coconut curry, split pea soup and vegan chili.

⚡️ Calories480
🥩 Protein18g
🍞 Carbs62g
🧈 Fat16g

Avocado Toast with Smoked Salmon

Avocado, smoked salmon, olive oil, salt and pepper.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs21g
🧈 Fat21g

Lunch Combo

Vegan soup of the day - the menu rotates weekly between the following: Vegan Chili Split Pea Soup Coconut Curry Soup Black Lentil Soup Butternut Squash Soup Wild Rice Mushroom Soup

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat9g

Breakfast Combo

Half Avocado Toast

⚡️ Calories260
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

Avocado Toast

Avocado, olive oil, salt, and pepper.

⚡️ Calories240
🥩 Protein5g
🍞 Carbs20g
🧈 Fat17g

Small Vegan Soup

Varies between black lentil soup, butternut squash soup, carrot coconut curry, split pea soup and vegan chili.

⚡️ Calories210
🥩 Protein8g
🍞 Carbs31g
🧈 Fat5g

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About Dr Smood Nutrition Information

Discover the nutritional content of menu items at Dr Smood in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Dr Smood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dr-smood-new-york-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy