Nutrition Facts & Calorie Information

226 E Main St, Niles, MI 49120

180items analyzed

"This menu is generally calorie‑dense and higher in fat — more suited to bulking than cutting — though there are some lean options if you choose carefully. For cutting: order Eggs (2) (144 kcal, 13 g protein) with the Canadian Bacon (2) (80 kcal, 12 g protein) for a low‑calorie, high‑protein meal (~224 kcal, ~25 g protein). For bulking: go with the Country Benedict (980 kcal, 42 g protein) (or the Biscuits & Gravy/large burritos) for a calorie‑heavy, protein‑rich option to support weight gain."

- Paw

About Downtown Niles Cafe Nutrition Information

Discover the nutritional content of menu items at Downtown Niles Cafe in Niles, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

Downtown Niles Cafe

Nutrition Facts & Calorie Information

App Combo

Full French Toast (6pc)

Bulking Season Burger

Want 35,000 menus in your pocket?

OO Lala French Toast (6pc)

Chicken Parmesan

Loaded Fries

Single Topping French Toast (6pc)

Country Benedict

5-Country Fried Steak

Biscuits & Gravy

El Gato con Botas Burrito

OO Lala French Toast (4pc)

El Gato con Botas Skillet

Eat out, locked in.

Monte Cristo

Chicken Strips Dinner

Philly Chz Steak

BLT Club

Bacon & Cheese Cheeseburger

Justen's Burrito

Patty Melt

Justen's Skillet

Fancy-Full Stack (3)

French Dip

Reuben

Denver Again Skillet

Country Omelette

Loaded Grilled Chicken Dinner

Chicken Quesadilla

Mushroom & Swiss Burger

Sausage & Cheese Skillet

Country Style Burrito

Veggie Extravaganza Burrito

Justen's Cheeseburger

Taco Salad

Chicken Caesar Salad

Country Fried Steak

Banana Split

Gyro Sandwich

Bacon & Cheese Skillet

Deluxe Waffle

Buffalo Chicken Wrap

Denver Burrito

Malts

Old School-Full Stack (3)

Tuna Melt

Gyro, Feta & Tomato Skillet

Bold Sausage & Cheese Omelette

2 Eggs, Home Fries & 1/2 B&G

Grilled Chicken Florentine Crepes

Eggs Benedict

Single Topping-Full Stack (3)

Canadian Bacon & Cheese Skillet

Cheesy Skillet

Chorizo & Cheese Skillet

Ham & Cheese Skillet

Chicken Caesar Wrap

Single Topping French Toast (4pc)

3-Sausage Patties (3)

Loaded Ham & Cheese Omelette

Grits-Bowl

Chicken Salad Croissant

Corned Beef Hash Skillet

Ham & Cheese Club

Gyro & Feta Omelette

Milkshakes

1/2 French Toast (4pc)

Hot Turkey

Eggs Florentine

Sausage & Cheese Burrito

1/2 Home Fries & 1/2 B&G

Bacon & Cheese Burrito

Hawaiian Omelette

Grilled Cheese & Ham

Chicken Fajitas

Turkey Club

BLT Wrap