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Downtown MIAMI
Nutrition Facts & Calorie Information
30 NE 3rd Ave, Miami, FL 33132
- PawPancakes
Gluten-free oats, chia seeds, eggs, bananas, whey protein chocolate sauce
Roast Kibbeh
Roast (93% lean), tomatoes, with yucca puree. All main courses come with salad on the side
Quinoa Kibbeh
Ground beef (93% lean), mint, cheese. All our main courses come with salad on the side
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Beef Grill Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
Square Hamburger
On Raisin and cinnamon bread with red onions, lettuce, tomatoes, mustard, homemade avocado mayo. All our sandwich are made with organic all wheat Ezequiel bread and come with green salad, tomatoes, and avocado
Italian Pasta Salad
Penne (gluten-free), corns, tuna, eggs, black olives, mozzarella, palmetto, avocado
Tuna Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
Beef Grill Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
Chicken Kibbeh
Cheese, tomatoes, sweet potatoes. All main courses come with salad on the side
Grilled Salmon
Sweet potatoes puree, zucchini squash sautéed with coconut oil
Grilled Filet Mignon
Sweet potatoes puree and grill asparagus
Chicken Grill Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
Tuna Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
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Download MacrosMap →Smoked Salmon Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
Chicken Grill Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
Regular Eggs Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
Turkey Grill Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
Salmon Grill Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
Smoked Salmon Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
Chicken Breast
On Raisin and cinnamon Bread. All our sandwich are made with organic all wheat Ezequiel bread and come with green salad, tomatoes, and avocado
Homemade Freshealthy Yogurt
Organic gluten-free oats, chia seeds, strawberry, blueberries, organic honey
Regular Eggs Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
Grilled Salmon
Green mix (lettuce, spinach, rucola), grill tomatoes, grill green/red pepper
Regular Omelette
Salmon Grill Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
White or Regular Eggs
On Raisin and cinnamon Bread. All our sandwich are made with organic all wheat Ezequiel bread and come with green salad, tomatoes, and avocado
Smoked Salmon and Mustard
On Raisin and cinnamon Bread. All our sandwich are made with organic all wheat Ezequiel bread and come with green salad, tomatoes, and avocado
Turkey Grill Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
White Eggs Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
Homemade Cakes of Day
One slice of homemade Banana, Nuts, or Lemon cake
Chicken
Iceberg lettuce, tomatoes, green/red pepper sautéed with coconut oil
Ground Beef & White Cauliflower
Ground beef (93% lean), fresh cauliflower sauce
Bolognese
Ground beef (93% lean), carrots, fresh tomatoes sauce and basil
White Eggs Wrap
All Freshealthy homemade oats wraps are gluten-free and come with green salad, tomatoes, and avocado
Quinoa
Quinoa, cherry tomatoes, red onions, mint, chive
Mixed Salad
Beets, red onion, carrots, tomatoes, rucola, oil olive, lemon
Green Sauce
Ground beef (93% lean), fresh green broccoli sauce
Two Eggs
Boiled, fried, or scrambled
Fruit Salad
Seasonal fruit
White Omelette
Two White Eggs
Boiled, fried, or scrambled
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About Downtown MIAMI Nutrition Information
Discover the nutritional content of menu items at Downtown MIAMI in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Downtown MIAMI Menu - Nutrition Facts – Macros & Calories." https://macros.menu/downtown-miami-miami-fl. Accessed December 31, 2025.