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Downtown Market Co

Nutrition Facts & Calorie Information

123 W Main St, Medford, OR 97501

10items analyzed
"Downtown Market Co offers a wide range of meals from about 370 to 976 kcal with protein generally 13–40 g and varying carbs and fat, giving both lighter protein-forward options and higher-fat, indulgent choices. Overall it skews toward bulking-friendly options, though there are a few solid cutting choices if portions are managed. Cutting pick: Caprese Panino (370 kcal, 18 g protein, 32 g carbs, 21 g fat). Bulking pick: Breakfast Burrito (976 kcal, 40 g protein, 94 g carbs, 48 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Burrito

Country sausage, scrambled eggs, Yukon gold potatoes, crema, white cheddar, cilantro, avocado salsa.

⚡️ Calories976
🥩 Protein40g
🍞 Carbs94g
🧈 Fat48g

Parmesan French Toast

Crispy prosciutto, parmesan, poached egg, hollandaise sauce, arugula.

⚡️ Calories830
🥩 Protein30g
🍞 Carbs60g
🧈 Fat50g

Cheddar Cornbread Waffle BLT

Applewood smoked bacon, chipotle butter, cherry tomato, avocado, maple syrup, arugula, Fresno chile.

⚡️ Calories822
🥩 Protein29g
🍞 Carbs63g
🧈 Fat49g
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Huevos Rancheros

Weekend brunch. House-made black beans, chorizo, sunny side up egg, avocado, white corn tortilla, ranchero sauce, queso fresco, cilantro.

⚡️ Calories798
🥩 Protein39g
🍞 Carbs57g
🧈 Fat45g

Huevos Rancheros

Weekend brunch. House-made black beans, chorizo, sunny side up egg, avocado, white corn tortilla, ranchero sauce, queso fresco, cilantro.

⚡️ Calories730
🥩 Protein38g
🍞 Carbs49g
🧈 Fat43g

Buttermilk Waffle or Pancake

Lemon curd, fresh blueberries, blueberry syrup, powdered sugar.

⚡️ Calories700
🥩 Protein13g
🍞 Carbs112g
🧈 Fat22g

Grilled Avocado Salad

6 minute egg, tomato, bacon, parmesan, lemon vinaigrette.

⚡️ Calories672
🥩 Protein26g
🍞 Carbs26g
🧈 Fat56g

Fritatta Verdura

Spinach, sun-dried tomato, red onion, green onion, fontina cheese, parmesan, basil pesto, skillet potatoes.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs52g
🧈 Fat34g

Avocado Toast

Grilled tomato, poached egg, balsamic syrup, grilled sourdough bread.

⚡️ Calories434
🥩 Protein15g
🍞 Carbs54g
🧈 Fat18g

Caprese Panino

Tomato, fresh mozzarella, and basil pesto.

⚡️ Calories370
🥩 Protein18g
🍞 Carbs32g
🧈 Fat21g

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About Downtown Market Co Nutrition Information

Discover the nutritional content of menu items at Downtown Market Co in Medford, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Downtown Market Co Menu - Nutrition Facts – Macros & Calories." https://macros.menu/downtown-market-co-medford-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy