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Downtown Diner

Nutrition Facts & Calorie Information

204 Water St, Augusta, ME 04330

11items analyzed
"This menu is skewed toward higher-calorie, higher-fat choices and is overall more suited to bulking than calorie-restricted eating. For cutting, pick the Cheeseburger (330 kcal, 17 g protein, 18 g fat) and skip fries or swap for a side salad to keep calories down. For bulking, go with the Hamburger Club (1,275 kcal, 60 g protein) or the Eggs Benedict (850 kcal) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hamburger Club

Served on toasted white, wheat or rye chips and pickle with French fries. Base Choice: On Gluten-Free + $1.50, Rye, Wheat Toast, White Toast.

⚡️ Calories1275
🥩 Protein60g
🍞 Carbs78g
🧈 Fat81g

Eggs Benedict

Two poached eggs on English muffin and ham hollandaise sauce home fries.

⚡️ Calories850
🥩 Protein32g
🍞 Carbs68g
🧈 Fat58g

Breakfast Bowl

Two scrambled eggs on home fries green peppers and onions with cheddar cheese. Choice of ham, bacon. Sausage or kielbasa.

⚡️ Calories646
🥩 Protein30g
🍞 Carbs38g
🧈 Fat42g
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Breakfast Burrito

Two scrambled eggs, cheese, onion, green pepper, tomato, side salsa choice of ham, bacon, or sausage.

⚡️ Calories610
🥩 Protein36g
🍞 Carbs47g
🧈 Fat30g

Pastrami & Cheese

Made with three eggs, served with your choice of toast. Canadian white, homemade Texas, wheat, raisin. Cinnamon or rye.

⚡️ Calories540
🥩 Protein43g
🍞 Carbs22g
🧈 Fat31g

Burger

5 ounce patty of ground beef chips and pickle.

⚡️ Calories515
🥩 Protein32g
🍞 Carbs16g
🧈 Fat38g

Maine Breakfast

Stack of two plain pancakes, two eggs any style, three bacon, or sausage (filled cakes extra).

⚡️ Calories470
🥩 Protein27g
🍞 Carbs31g
🧈 Fat26g

Belgian Waffle - Plain

Plain

⚡️ Calories430
🥩 Protein8g
🍞 Carbs48g
🧈 Fat20g

2 Eggs with Bacon

All come with your choice of toast, Canadian white. Homemade Texas, wheat, raisin, cinnamon or rye.

⚡️ Calories390
🥩 Protein27g
🍞 Carbs15g
🧈 Fat25g

Cheeseburger

⚡️ Calories330
🥩 Protein17g
🍞 Carbs30g
🧈 Fat18g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Downtown Diner Nutrition Information

Discover the nutritional content of menu items at Downtown Diner in Augusta, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Downtown Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/downtown-diner-augusta-me. Accessed December 31, 2025.
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