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Downtown Deli and Cafe

Nutrition Facts & Calorie Information

One W 4th St, Winston-Salem, NC 27101

10items analyzed
"The menu includes several very high‑calorie, high‑fat lunch sandwiches (850–1000 kcal) but also a handful of low‑cal breakfast and salad options, so it overall leans toward bulking-friendly. For cutting, pick the 2 Eggs Breakfast Plate (140 kcal) or the Southwest Chicken Taco Salad (250 kcal) and skip heavy dressings or bacon to keep calories down. For bulking, choose the 23. Hamburger (1000 kcal) or the Cheeseburger (850 kcal) and add a carb side or extra patty for a bigger calorie/protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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23. Hamburger Lunch

Served with mayonnaise, lettuce and tomato. Served with choice of side. Choose a side: Homemade Chips, Bag Chips, Fries, Potato Salad, Macaroni Salad, Fruit, House Salad with Thousand Island Dressing, House Salad with Ranch Dressing, House Salad with Balsamic Vinaigrette, House Salad with Bleu Cheese Dressing, Sweet Potato Fries, Dipping Sauce, Fried Green Beans

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs80g
🧈 Fat60g

24. Cheeseburger Lunch

Choice of American, provolone, pepper-jack or cheddar cheese with mayonnaise, lettuce and tomato. Served with choice of side. Choose a cheese: American Cheese, Provolone Cheese, Pepper-jack Cheese, Cheddar Cheese. Choose a side: Homemade Chips, Bag Chips, Fries, Potato Salad, Macaroni Salad, Fruit, House Salad with Thousand Island Dressing, House Salad with Ranch Dressing, House Salad with Balsamic Vinaigrette, House Salad with Bleu Cheese Dressing, Sweet Potato Fries, Dipping Sauce, Fried Green Beans

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

Egg and Cheese Sandwich Breakfast

Served on a choice of bread. Choose a bread: Wheat Toast, White Toast, Biscuit, Bagel (+ $0.50), Croissant (+ $0.50)

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g
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Egg Sandwich Breakfast

Served on a choice of bread. Choose a bread: Wheat Toast, White Toast, Biscuit, Bagel (+ $0.50), Croissant (+ $0.50)

⚡️ Calories350
🥩 Protein14g
🍞 Carbs30g
🧈 Fat18g

Cheese Omelette Breakfast

Served with wheat or white toast with jelly. Choose a toast: Wheat Toast, White Toast

⚡️ Calories270
🥩 Protein18g
🍞 Carbs2g
🧈 Fat21g

28. Salad Bar

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g

Veggie Omelette Breakfast

Green peppers, onions, tomatoes and cheese. Served with wheat or white toast with jelly. Choose a toast: Wheat Toast, White Toast

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

29. Southwest Chicken Taco Salad Lunch

Served with picante sauce, lettuce, tomato, onions, jalapeno peppers, cheddar cheese, nacho chips and southwest ranch dressing

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

2 Eggs with Bacon Breakfast Plate

Served with wheat or white toast with jelly. Choose a bread: Wheat Toast, White Toast, Biscuit, Bagel (+ $0.50), Croissant (+ $0.50). Choose an egg preparation: Scrambled Eggs, Fried Eggs, Over Easy Eggs, Sunny Side Up Eggs

⚡️ Calories145
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

2 Eggs Breakfast Plate

Served with wheat or white toast with jelly. Choose a bread: Wheat Toast, White Toast, Biscuit, Bagel (+ $0.50), Croissant (+ $0.50). Choose an egg preparation: Scrambled Eggs, Fried Eggs, Over Easy Eggs, Sunny Side Up Eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

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About Downtown Deli and Cafe Nutrition Information

Discover the nutritional content of menu items at Downtown Deli and Cafe in Winston-Salem, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Downtown Deli and Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/downtown-deli-and-cafe-winston-salem-nc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy