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Downtown Deli

Nutrition Facts & Calorie Information

328 Main St #6162, Ames, IA 50010

10items analyzed
"This menu is balanced — it has low-calorie, high-protein salads and also calorie-dense, fatty sandwiches so you can use it for cutting or bulking depending on choices. For cutting, pick the Chef Salad (350 kcal, 30 g protein) or the plain Tossed Salad (50 kcal) and skip heavy dressings to keep calories down while preserving protein. For bulking, go with the Reuben (650 kcal) or Corned Beef sandwich (560 kcal) and add chips or potato salad for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Reuben Sandwich

7" Sandwich $8.40, 14" Sandwich $16.80

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Corned Beef Sandwich

7" Sandwich $8.40, 14" Sandwich $16.80

⚡️ Calories560
🥩 Protein25g
🍞 Carbs50g
🧈 Fat32g

Pastrami Sandwich

7" Sandwich $8.40, 14" Sandwich $16.80

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g
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Tossed Salad w/ Meat

$8.40

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Chef Salad

$9.00

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Chili

Cup $2.40, Bowl $4.80

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

Potato Salad

$1.02

⚡️ Calories200
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

Chips

$2.27

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Tossed Salad

$4.50

⚡️ Calories50
🥩 Protein2g
🍞 Carbs5g
🧈 Fat2g

Dill Pickle

$1.20

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Downtown Deli Nutrition Information

Discover the nutritional content of menu items at Downtown Deli in Ames, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Downtown Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/downtown-deli-ames-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy