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Downriggers - Friday Harbor

Nutrition Facts & Calorie Information

10 Front St, Friday Harbor, WA 98250

51items analyzed
"The menu is seafood-forward with several indulgent, high-calorie items; many dishes are high in fat or carbs, so it skews toward bulking or balanced eating rather than cutting. For cutting, a solid pick is Tuna Tataki (283 kcal, 32 g protein, 9 g carbs, 13 g fat)β€”paired with Seasonal Vegetables to keep calories tight. For bulking, options like Short Rib Poutine (1200 kcal, 50 g protein, 60 g carbs, 70 g fat) or Fish + Chips (1100 kcal) provide a big energy boost. If you want a leaner protein-dense choice, Grilled Flat Iron (735 kcal, 46 g protein, 51 g carbs, 29 g fat) is a solid alternative."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Short Rib Poutine

cheese curds, gravy

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat70g

Fish + Chips

tempura battered cod, french fries, malt vinegar aioli, tartar sauce

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat50g

Chef's Board**

house-made charcuterie, paired cheeses, pickled vegetables, candied pecans, crostini

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat68g
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Chicken Gorgonzola Salad**

barbeque- balsamic dressing, romaine, red onion, penne, grape tomatoes, candied pecans

⚑️ Calories959
πŸ₯© Protein71g
🍞 Carbs96g
🧈 Fat33g

FISH CHIPS

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat40g

Spicy Prawn Mac and Cheese**

vermont cheddar, gruyere and jack cheeses, shallot, oyster mushrooms, arugula, bacon vinaigrette, bread crumbs

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs66g
🧈 Fat38g

Snapper Sandwich***

fried snapper filet, mixed greens, avocado, escovitch, tartar sauce, brioche bun

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs57g
🧈 Fat44g

Seafood Cobb

house-made ranch dressing, gorgonzola, dungeness, whole shrimp, bacon, avocado, romaine, grape tomatoes, green onion

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs20g
🧈 Fat48g

Downriggers Burger* **

bacon jam, american cheese, tomato, arugula, black pepper aioli, brioche bun

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs54g
🧈 Fat42g

Bouillabaisse***

salmon, scallop, cod, prawns, clams, fingerling potato, grilled baguette

⚑️ Calories750
πŸ₯© Protein46g
🍞 Carbs68g
🧈 Fat22g

Grilled Flat Iron* **

potato puree, seasonal vegetable, grilled red onion, beef jus

⚑️ Calories735
πŸ₯© Protein46g
🍞 Carbs51g
🧈 Fat29g

CAP STEAK

Mashed potatoes, seasonal vegtable

⚑️ Calories710
πŸ₯© Protein47g
🍞 Carbs43g
🧈 Fat37g

Buddha Bowl

brown rice, quinoa, spiced pepitas, seasonal vegetables, black bean slaw

⚑️ Calories700
πŸ₯© Protein24g
🍞 Carbs92g
🧈 Fat22g
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Peanut Butter Chocolate Chip Skillet Cookie

lopez island creamery vanilla ice cream

⚑️ Calories700
πŸ₯© Protein14g
🍞 Carbs90g
🧈 Fat35g

Crab Melt***

melted swiss cheese, crab artichoke dip, toasted sourdough bread

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat28g

South Sound Clams***

red curry, coconut milk, shallots, leeks, cilantro, grilled bread

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat26g

House Cured Pastrami***

swiss cheese, sauerkraut, marbled rye, thousand island dressing

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs54g
🧈 Fat28g

PAN SEARED SALMON

Mashed potatoes, seasonal vegtable

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs43g
🧈 Fat31g

Pesto Turkey***

bakery san juan multigrain bread, oven roasted turkey, lemonherb aioli, bacon, pesto, swiss cheese, tomato, arugula

⚑️ Calories627
πŸ₯© Protein48g
🍞 Carbs34g
🧈 Fat34g

Salmon Sandwich***

fennel slaw, cilantro aioli, tomato, brioche bun

⚑️ Calories615
πŸ₯© Protein33g
🍞 Carbs52g
🧈 Fat34g

Ice Cream Sundae

lopez island creamery vanilla ice cream, chocolate sauce, caramel peanut corn

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat28g

Salmon Reuben***

house-smoked salmon, sauerkraut, swiss cheese, thousand island, toasted marbled rye

⚑️ Calories570
πŸ₯© Protein39g
🍞 Carbs36g
🧈 Fat35g

Blackened Cod Tacos***

black bean- corn relish, lime, pickled red onion, radish, cilantro-lime crema, flour tortillas; can be made as a bowl

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat18g

Candy Bar Cake

caramel infused dark chocolate cake, whipped cream, crumbled heath bar

⚑️ Calories560
πŸ₯© Protein7g
🍞 Carbs68g
🧈 Fat26g

Brussels Sprout Salad**

shaved brussels sprouts, dried cranberries, almond, golden raisins, red onion, asiago, lemon vinaigrette

⚑️ Calories550
πŸ₯© Protein14g
🍞 Carbs56g
🧈 Fat31g

Dungeness Crab Tots

crab, shredded potato, herbs, house-made tartar sauce

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat20g

French Fries + Malt Vinegar Aioli

fries with malt vinegar aioli

⚑️ Calories540
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat28g

House Cut Potato Chips + Malt Vinegar Aioli

potato chips with malt vinegar aioli

⚑️ Calories530
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat30g

Fried Calamari

parmesan-breaded calamari steak, roasted garlic aioli

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat28g

Seasonal Apple Crisp

lopez island creamery vanilla ice cream

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs68g
🧈 Fat20g

White Chocolate Cheesecake

raspberry sauce

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs46g
🧈 Fat28g

CAVATAPPI PASTA

Butter, parmesan cheese

⚑️ Calories440
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

House-Smoked Salmon Plate***

capers, shaved red onion, crostini, whipped-lemon cream cheese

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs26g
🧈 Fat20g

Hummus Bowl**

roasted squash, parsnip chips, pepperoncini, house pickles, pita

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat16g

Key Lime Mousse

graham cracker crust, whipped cream

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat22g

House Salad**

mixed greens, gorgonzola, candied pecans, garlic balsamic vinaigrette

⚑️ Calories410
πŸ₯© Protein10g
🍞 Carbs23g
🧈 Fat32g

Pan-Seared Sockeye Salmon*

seasonal preparation

⚑️ Calories407
πŸ₯© Protein39g
🍞 Carbs0g
🧈 Fat28g

Crab Artichoke Dip***

crab, artichoke hearts, onion, celery, cream cheese, parmesan, crostini

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat19g

S'mores Pot de Crème

marshmallow fluff

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat18g

Delicatta Squash Rings

chipotle aioli, cotija

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat14g

KIDS BURGER

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat12g

GRILLED CHEESE

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat14g

CHICKEN STRIPS

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs16g
🧈 Fat14g

Tuna Tataki

ahi tuna, ginger, scallion, sesame, avocado, tamari

⚑️ Calories283
πŸ₯© Protein32g
🍞 Carbs9g
🧈 Fat13g

Downriggers Clam Chowder

bacon, potatoes, clams, onions, celery, carrots, creamy new england style broth

⚑️ Calories280
πŸ₯© Protein13g
🍞 Carbs24g
🧈 Fat12g

Caesar Salad***

herbed croutons, romaine, parmesan

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat11g

Roasted Cauliflower

pickled red onion, house-made ranch, franks red hot sauce

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs18g
🧈 Fat15g

Crab Deviled Eggs

old bay, dungeness crab

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs3g
🧈 Fat12g

Bread + Butter

warm bread, sun-dried tomato butter

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat11g

Seasonal Vegetable

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

Oysters on the Half Shell*

select pacific northwest oysters, red wine mignonette, lemon

⚑️ Calories54
πŸ₯© Protein6g
🍞 Carbs3g
🧈 Fat2g

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About Downriggers - Friday Harbor Nutrition Information

Discover the nutritional content of menu items at Downriggers - Friday Harbor in Friday Harbor, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Downriggers - Friday Harbor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/downriggers-friday-harbor-friday-harbor-wa. Accessed December 31, 2025.
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