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Down Home Diner

Nutrition Facts & Calorie Information

2310 W Lincolnway, Cheyenne, WY 82001

6items analyzed

"This menu leans toward calorie‑dense, high‑fat comfort foods and is more suited to bulking than cutting, with only a few moderate options. For cutting, pick the meatloaf (350 kcal, 25 g protein) and swap/add a side salad or steamed veggies instead of potatoes/ biscuits. For bulking, the 1‑lb bone‑in ham steak (≈1450 kcal, 150 g protein) is an efficient high‑calorie, high‑protein choice (the Reuben or chili burger work too)."

- Paw

Sort:

Bone in Ham Steak (1 Lb)

$12.99

⚡️ Calories1450

🥩 Protein150g

🍞 Carbs15g

🧈 Fat95g

Reuben

$8.29

⚡️ Calories821

🥩 Protein38g

🍞 Carbs48g

🧈 Fat41g

Chili Burger

$7.99

⚡️ Calories720

🥩 Protein32g

🍞 Carbs45g

🧈 Fat45g

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Breakfast Burrito

$7.99

⚡️ Calories500

🥩 Protein20g

🍞 Carbs50g

🧈 Fat25g

Biscuits & Gravy

$4.99

⚡️ Calories500

🥩 Protein10g

🍞 Carbs45g

🧈 Fat30g

Meatloaf

$8.99

⚡️ Calories350

🥩 Protein25g

🍞 Carbs20g

🧈 Fat18g

About Down Home Diner Nutrition Information

Discover the nutritional content of menu items at Down Home Diner in Cheyenne, WY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Down Home Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/down-home-diner-cheyenne-wy. Accessed January 1, 2026.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy