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Doug's Seafood restaurant logo - View nutrition facts, calories, and macros for menu items at 3411 Bonita Beach Rd SW, Bonita Springs, FL 34134

Doug's Seafood

Nutrition Facts & Calorie Information

3411 Bonita Beach Rd SW, Bonita Springs, FL 34134

62items analyzed
"This menu offers a wide rangeβ€”from light salads, tacos and soups to fried sandwiches and heavy quesadillasβ€”so it’s overall best described as balanced, with clear options to eat for cutting or for bulking depending on choices. For cutting: choose a Shrimp Taco (250 kcal) or the Lobster Salad (250 kcal) and ask for grilled/less sauce and a side salad instead of fries. For bulking: go with the Lobster Quesadillas (700 kcal, 50 g protein) or Fish & Chips (800 kcal) for high‑calorie, high‑protein intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Captains Platter

Fried. Comes with fried clam strips, fried shrimp, fried haddock, and fried cod. This item only comes one way. No mix and match no substitutes.

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs120g
🧈 Fat80g

Grouper Basket

Grilled, blackened, or fried. Served with fries and coleslaw. (Blackened shown)

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat70g

Lobster Mac & Cheese

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat60g
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Oysters Basket

Fried. Served with fries and coleslaw.

⚑️ Calories820
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat45g

Fish & Chips

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat40g

Haddock Basket

Grilled, blackened, or fried served with fries and slaw.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Snapper Basket

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Monster Cookie and Ice Cream

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs120g
🧈 Fat35g

Calamari Basket

Fried. Served with fries and coleslaw.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Oyster Po'boy

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Lobster Quesadillas

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat30g

Grouper Quesadillas

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Blacken Haddock Reuben Sandwich

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g
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Lobster and Shrimp Fettuccine

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Chicken Quesadillas

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs36g
🧈 Fat28g

Shrimp Basket

Grilled, blackened, or fried. Served with fries and coleslaw.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Lobster Roll Connecticut Hot and Buttery style

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

Lobster BLT

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Haddock Wrap

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Oyster Roll

Grilled, blackened, or fried.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Grouper Bun (Blackened shown)

Grilled, blackened, or fried.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Shrimp Po'boy

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Kids Chicken Fingers & French Fries

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Chicken Quesadillas

⚑️ Calories490
πŸ₯© Protein27g
🍞 Carbs39g
🧈 Fat25g

Onion Rings

Crispy fried onion rings, golden brown and perfect for snacking.

⚑️ Calories480
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat30g

Blackened grouper Caesar Salad

Crisp romaine lettuce, croutons, and parmesan cheese, tossed in a classic Caesar dressing.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat28g

Shrimp Quesadillas

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Cheese Quesadillas

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat28g

Red Velvet Cake

⚑️ Calories430
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat21g

Grouper Taco

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat16g

Crab Cake Bun

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs38g
🧈 Fat18g

Haddock Quesadillas

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Kids Hot Dog & French Fries

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat25g

Lobster Roll Maine Style

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs32g
🧈 Fat16g

Grouper Wrap

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat13g

French Fries

Crispy, golden fries cooked to a perfect crunch.

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Shrimp Wrap

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Haddock Bun

Grilled, blackened, or fried.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Chicken Fingers & Fries

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs33g
🧈 Fat17g

Lobster Wrap

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat12g

Limoncello Cake

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

Key Lime Pie

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

Carrot Cake

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Burger

⚑️ Calories295
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat14g

Shrimp Taco

Blackened, grilled or fried. Fried shown.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Lobster Bisque

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat18g

Lobster Salad

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Haddock Taco

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Regular Shrimp Roll

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Fried Zucchini

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat13g

Crab Cake

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat12g

Garden Salad

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

New England Clam Chowder

Gluten-free.

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Hot Dog

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat12g

Deep-Fried Pickles

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat12g

Coleslaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat12g

Kids Grilled Cheese & French Fries

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Lobster Wontons

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat8g

Yellow Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Calamari

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat7g

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

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About Doug's Seafood Nutrition Information

Discover the nutritional content of menu items at Doug's Seafood in Bonita Springs, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Doug's Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dougs-seafood-bonita-springs-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy