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Dougs Fish Fry

Nutrition Facts & Calorie Information

3638 NY-281, Cortland, NY 13045

28items analyzed
"The menu is largely fried seafood and sides, so it’s energy-dense with many high-fat and high-carb optionsβ€”better-suited for bulking, though leaner picks exist. For cutting, go with lean proteins like Chicken Portion (165 kcal, 31 g protein) or Clam Portion (70 kcal, 13 g protein). For bulking, choose higher-calorie options such as Shrimp Fry Dinner (980 kcal, 42 g protein) or Fish Fry Dinner (880 kcal, 34 g protein). If cutting, favor the lean portions and avoid the fry-heavy meals; if bulking, these higher-calorie entrees can help meet energy goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Clam Fry Dinner

Fries & Slaw

⚑️ Calories1120
πŸ₯© Protein52g
🍞 Carbs126g
🧈 Fat48g

Shrimp Fry Dinner

Fries & Slaw

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs80g
🧈 Fat34g

Chicken Fry Dinner

Fries & Slaw

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat44g
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Po-Boy

Just the sandwich

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat40g

Fish Fry Dinner

Fries & Slaw

⚑️ Calories880
πŸ₯© Protein34g
🍞 Carbs72g
🧈 Fat40g

Scallop Fry Dinner

Fries & Slaw

⚑️ Calories860
πŸ₯© Protein34g
🍞 Carbs74g
🧈 Fat38g

Onion Dinner

Rings & Slaw

⚑️ Calories860
πŸ₯© Protein12g
🍞 Carbs84g
🧈 Fat42g

Calamari Fry Dinner

Fries & Slaw

⚑️ Calories860
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat38g

Chicken Onion Dinner

Rings & Slaw

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat32g

Shrimp Onion Dinner

Rings & Slaw

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs58g
🧈 Fat28g

Fish Onion Dinner

Rings & Slaw

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat28g

Fries Dinner

Fries & Slaw

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat32g

Clam Onion Dinner

Rings & Slaw

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat28g
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Onion Dinner

Rings & Slaw

⚑️ Calories560
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat28g

Fish Sandwich

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat26g

Fry Dinner

Fries & Slaw

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat24g

Scallop Onion Dinner

Rings & Slaw

⚑️ Calories430
πŸ₯© Protein25g
🍞 Carbs43g
🧈 Fat16g

Calamari Onion Dinner

Rings & Slaw

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Crab Dip

Small $10.90 / Large $16.00

⚑️ Calories340
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat26g

Shrimp Cajun Dip

Small $8.29 / Large $13.99

⚑️ Calories290
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat18g

Scallop Portion

Just fried scallops

⚑️ Calories270
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat15g

Chilled Lobster Dip

Small $12.00 / Large $18.00

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs9g
🧈 Fat16g

Garlic Shrimp Dip

Small $6.99 / Large $13.11

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs6g
🧈 Fat18g

Shrimp Portion

Just fried shrimp

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat11g

Frank OR Snappy

Just the dog

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat15g

Chicken Portion

Just chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Calamari Portion

Just calamari

⚑️ Calories92
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat1g

Clam Portion

Just clam strips

⚑️ Calories70
πŸ₯© Protein13g
🍞 Carbs2g
🧈 Fat1g

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About Dougs Fish Fry Nutrition Information

Discover the nutritional content of menu items at Dougs Fish Fry in Cortland, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dougs Fish Fry Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dougs-fish-fry-cortland-ny. Accessed December 31, 2025.
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