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Menu

Doug's Day Diner - Downtown Loveland

Nutrition Facts & Calorie Information

532 N Lincoln Ave, Loveland, CO 80537

189items analyzed
"Overall this menu leans toward higher-calorie, higher-fat options and is more suited to bulking than strict cutting — lots of 700–900 kcal plates with strong protein counts. For cutting choose "Good 2" (100 kcal, 11 g protein) as a very low-calorie, high-protein option to keep calories down while preserving muscle. For bulking pick the "PIG" (900 kcal, 40 g protein) or "Chicken n Waffle" (800 kcal, ~38 g protein) to get lots of calories and protein in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Patty Melt

Grilled rye, 1000, Burger, Mushrooms, Onions, Swiss

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs42g
🧈 Fat70g

Country Fried Streak

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs40g
🧈 Fat60g

Whimpy Jamie

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs100g
🧈 Fat50g
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PIG

ham, bacon, chorizo, tortilla strips, fresh onion, sour cream, cheese, topped with choice of sauce

⚡️ Calories900
🥩 Protein40g
🍞 Carbs45g
🧈 Fat60g

HAM BB

⚡️ Calories900
🥩 Protein40g
🍞 Carbs85g
🧈 Fat40g

Large Messy Fry

⚡️ Calories900
🥩 Protein15g
🍞 Carbs80g
🧈 Fat60g

Colonel Salad

Spring mix, crispy chicken, eggs, bacon, almonds, cucumbers, bells, cheeses

⚡️ Calories870
🥩 Protein37g
🍞 Carbs32g
🧈 Fat62g

Sweet Combo

⚡️ Calories860
🥩 Protein15g
🍞 Carbs120g
🧈 Fat35g

Shroom

Bun, Lettuce, Tomato, Pickle, Burger, Bacon, Mushrooms, Swiss

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Buffalo Chicken Sandwich

Grilled bun, CFC or Grilled Chix with buffalo sauce, Swiss cheese, lettuce, tomato, pickle. Served with a side of ranch or blue cheese

⚡️ Calories840
🥩 Protein48g
🍞 Carbs50g
🧈 Fat46g

PIG SMALL

ham, bacon, chorizo, tortilla strips, fresh onion, sour cream, cheese, topped with choice of sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

CHILAQUILES

Corn tortilla chips, Choice of Green Chile or Red Chile and pinto beans. Topped with shredded cheese, Pico , Cilantro and two eggs*

⚡️ Calories800
🥩 Protein27g
🍞 Carbs96g
🧈 Fat36g

CHICKEN N WAFFLE

sugar waffle topped with our chicken fried chicken topped with gravy,cheese, green onions

⚡️ Calories800
🥩 Protein38g
🍞 Carbs75g
🧈 Fat35g
🚀

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Philly

Philly Meat (sirloin), sauteed Bells, Onion and Mushroom. Topped with Queso

⚡️ Calories800
🥩 Protein50g
🍞 Carbs50g
🧈 Fat35g

CFC

hand breaded chicken breast, fried to a golden brown, topped with sausage gravy, two eggs, browns, and bread choice

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Black Betty

Bun, P-Nut butter, Burger, FGC, Cheddar, Blackberry Jam

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Frontier

Bun, Lettuce, Tomato, Pickle, Burger, BBQ, Tanglers, Bacon, Cheddar

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Momar

Bun,Lettuce, Tomato, Grilled chicken, Ranch,Pesto, Bacon, Swiss

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Turkey Melt

Grilled sourdough, Swiss, Bacon, Turkey, Honey Mustard

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

Southern

Ham, bacon, sausage,sautéed onion and bells. Topped with gravy and cheeses

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Whimpy Cowboy

ham, bacon, sausage, cheeses

⚡️ Calories750
🥩 Protein40g
🍞 Carbs5g
🧈 Fat60g

BG

griddle biscuit, topped with sausage gravy, served with two eggs

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

Country Fried Steak w/ Gravy

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Ham Benedict

⚡️ Calories700
🥩 Protein35g
🍞 Carbs30g
🧈 Fat45g

CFC Benedict

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Messy Fries

Fries topped with sauce and cheese

⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat40g

Country Fried Steak n eggs

8 oz Breaded Country Fried Steak smothered in sausage gravy, 2 eggs, browns and bread choice.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Club

Toasted Sourdough,Lettuce, Tomato, Bacon, Turkey, Mayo and Guac

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Spicy Rueben

Grilled Rye, 1000, corned beef, FGC, sauerkraut, swiss cheese

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Whimpy Adovada

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

BILLY

two eggs, browns, biscuit topped with sausage gravy, choice of meat

⚡️ Calories630
🥩 Protein22g
🍞 Carbs58g
🧈 Fat34g

HUEVOS

two eggs atop corn tortillas, browns, beans,sauce choice, cheese, lettuce, tomato, flour tortilla

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat25g

ASADA BB

⚡️ Calories600
🥩 Protein26g
🍞 Carbs40g
🧈 Fat32g

TURKEY GC BB

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Taos Papa

chorizo, turkey sausage, onions, cheeses

⚡️ Calories600
🥩 Protein25g
🍞 Carbs15g
🧈 Fat45g

BLT

Toasted sourdough, lettuce, tomato, bacon, mayo

⚡️ Calories600
🥩 Protein20g
🍞 Carbs45g
🧈 Fat35g

Peanut-Butter

⚡️ Calories588
🥩 Protein25g
🍞 Carbs20g
🧈 Fat50g

Less' Benny

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Pesto

⚡️ Calories533
🥩 Protein8g
🍞 Carbs8g
🧈 Fat53g

Zia Bird

Grilled wheat, lettuce, tomato, grilled chicken, guac, bacon, fgc, cheddar

⚡️ Calories520
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Whimpy Asada

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Cheese

Bun, Lettuce, Tomato, Pickle, Burger, Cheese

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Browns w/ cheese and bacon

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Blue Salad

Spring mix, grilled chicken, blueberries, bacon, bleu cheese crumbles, almonds, cucumbers, bells, parmesan, croutons

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat25g

Fiesta Salad

Spring mix, grilled chicken, FGC, almonds, cucumber, bells, tortilla strips, guac, cheeses

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat22g

Half Ham Benedict

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Healthy

Toasted wheat, cream cheese, almonds, cucumber, bells, guac, spinach, lettuce, tomato

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

K-Grilled Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

K- Chz Quesadilla

⚡️ Calories400
🥩 Protein16g
🍞 Carbs32g
🧈 Fat24g

1 Pc Funnel Bacon

⚡️ Calories350
🥩 Protein10g
🍞 Carbs35g
🧈 Fat20g

Farmer Papa

bells, bacon, sausage, onion

⚡️ Calories350
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

Skinny Papa

spinach, tomato, bells, mushroom,onion, cheese

⚡️ Calories345
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Browns

⚡️ Calories320
🥩 Protein5g
🍞 Carbs30g
🧈 Fat18g

Seasoned Fries

⚡️ Calories320
🥩 Protein4g
🍞 Carbs43g
🧈 Fat15g

Sugar Waffle 2

⚡️ Calories310
🥩 Protein3g
🍞 Carbs51g
🧈 Fat12g

Avocado Toast

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Whimpy Farmer

bells, bacon, sausage, onion

⚡️ Calories300
🥩 Protein12g
🍞 Carbs8g
🧈 Fat20g

Legend

Bun, Lettuce, Tomato, Pickle, Burger, Guac, FGC, Bacon, Cheddar

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Soup and Salad Combo

Bowl of soup and a D Salad Served with

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat12g

FGC Sauteed

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Funnel Bacon

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Whimpy Skinny

spinach, tomato, bells, mushroom, onion, cheeses

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

K- Sweet

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

K-BG

Half a biscuit with gravy and one egg

⚡️ Calories240
🥩 Protein8g
🍞 Carbs20g
🧈 Fat14g

Avocado Slices

⚡️ Calories234
🥩 Protein3g
🍞 Carbs12g
🧈 Fat21g

Bowl Soup

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Guac

⚡️ Calories200
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Pico

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Jalopeno Sliced

⚡️ Calories50
🥩 Protein1g
🍞 Carbs4g
🧈 Fat3g

Lettuce, Diced Tomato

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

Cup Grits

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Sweet Toast

Sourdough bread in a vanilla orange batter

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat8g

Sliced Tomato

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Beans

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Queso

⚡️ Calories560
🥩 Protein38g
🍞 Carbs10g
🧈 Fat42g

PAVO

bells, tomato, turkey green chile sausage, pesto, parmesan, cheese

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Crunchy Bird

Toasted wheat, cream cheese, almonds, cucumber, guac, spinach, tomato, grilled chicken

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Large Grits w/ Chz n Bacon

⚡️ Calories550
🥩 Protein15g
🍞 Carbs55g
🧈 Fat30g

BACON BB

⚡️ Calories500
🥩 Protein28g
🍞 Carbs45g
🧈 Fat25g

Cowboy Papa

bacon, sausage, ham, cheeses

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Byo Whimpy Papas

5 ingredients

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Burger Plain

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Biscuit

⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Chorizo

⚡️ Calories458
🥩 Protein25g
🍞 Carbs2g
🧈 Fat38g

MONA

Sauteed fresh green chiles, Mushrooms, bacon,onions,sour cream, cheese

⚡️ Calories450
🥩 Protein12g
🍞 Carbs20g
🧈 Fat35g

Asada Papa

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Whimpy Taos

chorizo, turkey sausage, onion, cheeses

⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g

Grilled Cheese

Grilled Sourdough, a slice of Swiss and a slice of cheddar all melty

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

Grits w/ Chz n Bacon

⚡️ Calories450
🥩 Protein12g
🍞 Carbs38g
🧈 Fat24g

CFC

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

CFC with gravy

⚡️ Calories430
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

K- Chick Strips

2 chicken strips and a side

⚡️ Calories420
🥩 Protein28g
🍞 Carbs25g
🧈 Fat20g

DRIZZLE

fresh spinach, tomatoes, bleu cheese crumbles, toasted almonds, parmesan, drizzled with balsamic vinegar

⚡️ Calories400
🥩 Protein18g
🍞 Carbs22g
🧈 Fat28g

TASTY SMALL

bacon, fresh bells, tomatoes, gaucamole, cheese

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Sammy TOGO

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

SKINNY BB

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

SAUSAGE BB

⚡️ Calories400
🥩 Protein14g
🍞 Carbs40g
🧈 Fat20g

MONA SMALL

Sauteed fresh green chiles, Mushrooms, bacon,onions,sour cream, cheese

⚡️ Calories400
🥩 Protein13g
🍞 Carbs8g
🧈 Fat35g

BYO SMALL

pick up to 4 items

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

BYO Papas

6 ingredients

⚡️ Calories400
🥩 Protein8g
🍞 Carbs48g
🧈 Fat15g

Messy Chips

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Large Grits w/ chz

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

CHORIZO BB

⚡️ Calories399
🥩 Protein17g
🍞 Carbs3g
🧈 Fat35g

SOUTHERN SMALL

⚡️ Calories365
🥩 Protein15g
🍞 Carbs40g
🧈 Fat17g

Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

One Hot Cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

PAVO SMALL

bells, tomato, turkey green chile sausage, pesto, parmesan, cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

HOT OATS

oatmeal topped with cinnamon, served with blueberries, toasted almonds, bread choice

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat12g

GF Sweet Toast

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

One Sweet Toast

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Pesto Tomatoes

⚡️ Calories350
🥩 Protein8g
🍞 Carbs22g
🧈 Fat28g

Holly

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Adovada Papa

⚡️ Calories345
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

1 Sausage

⚡️ Calories324
🥩 Protein14g
🍞 Carbs0g
🧈 Fat28g

SHARON

onions, bells, mushroom,tomato, spinach, cheese, sour cream, guac

⚡️ Calories320
🥩 Protein12g
🍞 Carbs18g
🧈 Fat22g

AVO TOAST

Wheat toast topped with smashed avocado, diced tomatoes, parmesan cheese, drizzled with balsamic vinegar, served with two eggs and a side

⚡️ Calories320
🥩 Protein15g
🍞 Carbs38g
🧈 Fat15g

4 Eggs

⚡️ Calories312
🥩 Protein28g
🍞 Carbs2g
🧈 Fat22g

Hot Cakes

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat9g

TASTY

bacon, fresh bells, tomatoes, gaucamole, cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

FARMERS BB

Sauteed Bells, Onions, Bacon and Sausage

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat25g

NO MEAT BB

3 scrambled eggs and browns rolled in a flour tortilla, topped with sauce and cheese

⚡️ Calories300
🥩 Protein18g
🍞 Carbs40g
🧈 Fat13g

CLINT SMALL

fresh spinach,bacon, tomato,swiss

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat22g

Skinny Benedict

spinach, tomato, bells, mushroom, onions, side of guac

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Half Skinny Benedict

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

D- Salad

Spring mix, almonds, cucumber, bells, cheeses, croutons

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g

Grilled Turkey

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat12g

Grits w/ Chz

⚡️ Calories300
🥩 Protein6g
🍞 Carbs39g
🧈 Fat12g

Turkey Sausage (2)

⚡️ Calories300
🥩 Protein25g
🍞 Carbs2g
🧈 Fat24g

Chris' Eggs

2 scrambled egg with chorizo and red chile

⚡️ Calories290
🥩 Protein18g
🍞 Carbs2g
🧈 Fat24g

BASIC

two egg breakfast with meat

⚡️ Calories275
🥩 Protein17g
🍞 Carbs1g
🧈 Fat23g

One Plus

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

FAVORITE

ham, bacon, cheese

⚡️ Calories250
🥩 Protein15g
🍞 Carbs2g
🧈 Fat20g

CLINT

fresh spinach, bacon,tomato, swiss

⚡️ Calories250
🥩 Protein10g
🍞 Carbs5g
🧈 Fat20g

SWEET N SASSY

scrambled eggs, chorizo, cheddar cheese, served on sweet toast, served with maple syrup

⚡️ Calories250
🥩 Protein17g
🍞 Carbs15g
🧈 Fat13g

One GF Sweet Toast

⚡️ Calories250
🥩 Protein4g
🍞 Carbs38g
🧈 Fat9g

Skillet Potatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs37g
🧈 Fat10g

Browns W/ Cheese

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Jalopeno Fried

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Chile

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Small Holly

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat8g

Hamburger Patty

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Asada

⚡️ Calories230
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

DRIZZLE SMALL

fresh spinach, tomatoes, bleu cheese crumbles, toasted almonds, parmesan, drizzled with balsamic vinegar

⚡️ Calories220
🥩 Protein7g
🍞 Carbs10g
🧈 Fat16g

Tort Flour (1 )

⚡️ Calories218
🥩 Protein6g
🍞 Carbs36g
🧈 Fat4g

3 Eggs

⚡️ Calories210
🥩 Protein18g
🍞 Carbs0g
🧈 Fat15g

Denver

Ham, Bells, Onions, Cheese

⚡️ Calories200
🥩 Protein14g
🍞 Carbs4g
🧈 Fat14g

SHARON SMALL

onions, bells, mushroom,tomato, spinach, cheese, sour cream, guac

⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g

DENVER SMALL

Ham, Bells, Onions, Cheese

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

K- PBJ

⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

Sugar Waffle 1

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat8g

Side CBHash

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Side ONE Taco

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Large Grits

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

Coleslaw

⚡️ Calories200
🥩 Protein1g
🍞 Carbs15g
🧈 Fat15g

Small Green

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Sausage (2)

⚡️ Calories200
🥩 Protein10g
🍞 Carbs1g
🧈 Fat18g

Adovada

⚡️ Calories200
🥩 Protein16g
🍞 Carbs8g
🧈 Fat12g

Ham

⚡️ Calories200
🥩 Protein20g
🍞 Carbs2g
🧈 Fat10g

Toast

⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat6g

Chips

⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

K- Oats

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

1 Turkey Sausage

⚡️ Calories150
🥩 Protein11g
🍞 Carbs1g
🧈 Fat11g

Small Red

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Fruit Cup

⚡️ Calories150
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

2 Eggs

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Half Biscuit

⚡️ Calories140
🥩 Protein2g
🍞 Carbs22g
🧈 Fat5g

English Muffin

⚡️ Calories132
🥩 Protein5g
🍞 Carbs25g
🧈 Fat2g

Good 2

scrambled egg whites, cottage cheese, pesto tomatoes, and dry wheat toast

⚡️ Calories100
🥩 Protein11g
🍞 Carbs2g
🧈 Fat3g

Cottage cheese

⚡️ Calories100
🥩 Protein11g
🍞 Carbs4g
🧈 Fat4g

Gravy

⚡️ Calories100
🥩 Protein1g
🍞 Carbs6g
🧈 Fat9g

Cup Soup

⚡️ Calories90
🥩 Protein2g
🍞 Carbs15g
🧈 Fat3g

Side Strawberry & Blueberry

⚡️ Calories90
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

Banana Sliced

⚡️ Calories89
🥩 Protein1g
🍞 Carbs23g
🧈 Fat0g

Blueberries

⚡️ Calories85
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

Extra Jam

⚡️ Calories80
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

K- One egg

one egg, browns and one slice of bacon

⚡️ Calories78
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

1 Egg

⚡️ Calories68
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Oranges

⚡️ Calories62
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Oranges & Blueberry

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Side Strawberries

⚡️ Calories50
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Bacon (3)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Tort Corn (2)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

1 Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Sour Cream

⚡️ Calories1
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

ADOVADA BB

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Roader

Egg, Cheese, Browns

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

BYO LARGE

pick up to 6 items

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

FAVORITE SMALL

ham, bacon, cheese

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken Breast (Grilled)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Doug's Day Diner - Downtown Loveland Nutrition Information

Discover the nutritional content of menu items at Doug's Day Diner - Downtown Loveland in Loveland, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Doug's Day Diner - Downtown Loveland Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dougs-day-diner-loveland-co. Accessed December 31, 2025.
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