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Double T Diner

Nutrition Facts & Calorie Information

6300 Baltimore National Pike, Woodlawn, MD 21228

26items analyzed
"This menu leans toward calorie- and fat-dense comfort foods (big omelettes, heavy steaks and pancakes), so overall it’s more suited to bulking than cutting, though there are a few lean options. For cutting, pick the Doctor Omelette (220 kcal, 23 g protein, 3 g fat) or the Healthy Choice (210 kcal) for high protein with very low fat and calories. For bulking, go with a Porterhouse or T‑Bone steak (1,475–1,500+ kcal, very high protein and fat) to hit large calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PORTERHOUSE STEAK (16 OZ.)

16 oz porterhouse with side

⚑️ Calories1500
πŸ₯© Protein123g
🍞 Carbs30g
🧈 Fat106g

T-BONE STEAK (16 OZ.)

16 oz T-bone with side

⚑️ Calories1475
πŸ₯© Protein110g
🍞 Carbs45g
🧈 Fat95g

N.Y. STRIP STEAK (12 OZ.)

12 oz strip steak with side

⚑️ Calories1210
πŸ₯© Protein96g
🍞 Carbs37g
🧈 Fat86g
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CHICKEN & WAFFLE

Belgian waffle with choice of 5 wings or 3 tenders

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat50g

MONTE CRISTO

Grilled turkey, ham & melted Swiss cheese on challah French toast

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs78g
🧈 Fat42g

ITALIAN OMELETTE

Sausage, peppers, onions & mozzarella

⚑️ Calories665
πŸ₯© Protein38g
🍞 Carbs13g
🧈 Fat54g

GRILLED CHICKEN OMELETTE

Sliced grilled chicken breast with tomato & cheese

⚑️ Calories590
πŸ₯© Protein52g
🍞 Carbs7g
🧈 Fat39g

BACON OMELETTE

Bacon omelette; cheese optional

⚑️ Calories550
πŸ₯© Protein34g
🍞 Carbs2g
🧈 Fat45g

AVOCADO PLATTER

Fresh avocado, 3 eggs any style; served with fruit salad or cottage cheese and whole wheat toast

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs39g
🧈 Fat38g

AVOCADO, BACON & TOMATO OMELETTE

Avocado, bacon & tomato

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs13g
🧈 Fat44g

FRESH BLUEBERRY PANCAKES

2 or 3 pancakes; with fresh blueberries

⚑️ Calories540
πŸ₯© Protein12g
🍞 Carbs81g
🧈 Fat17g

WESTERN OMELETTE with Cheese

Ham, peppers & onions with cheese

⚑️ Calories530
πŸ₯© Protein36g
🍞 Carbs8g
🧈 Fat40g

VEGGIE TRIO CHEDDAR OMELETTE

Broccoli, mushrooms, tomato & cheddar cheese

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs11g
🧈 Fat40g
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TRIPLE CHEESE OMELETTE

American, Swiss & cheddar

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs3g
🧈 Fat40g

TOASTED JUMBO BAGEL

With butter and jelly

⚑️ Calories520
πŸ₯© Protein13g
🍞 Carbs83g
🧈 Fat15g

GOLDEN BROWN BUTTERMILK PANCAKES (3)

Served with butter and syrup

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs68g
🧈 Fat19g

SAUSAGE OR HAM OMELETTE

Sausage or ham omelette; cheese optional

⚑️ Calories491
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat39g

CHEESE OMELETTE

Omelette with three slices of American, Swiss, Cheddar or Provolone cheese

⚑️ Calories460
πŸ₯© Protein34g
🍞 Carbs3g
🧈 Fat34g

BELGIAN WAFFLE

Belgian waffle; options include chocolate chip

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat22g

LOX & ONION OMELETTE

Lox, onions & eggs; served with choice of side

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat30g

MUSHROOM & CHEESE OMELETTE

Mushrooms with cheese

⚑️ Calories370
πŸ₯© Protein21g
🍞 Carbs5g
🧈 Fat30g

CRABMEAT OMELETTE

Crabmeat omelette; cheese optional

⚑️ Calories340
πŸ₯© Protein34g
🍞 Carbs3g
🧈 Fat21g

GARDEN OMELETTE

Tomatoes, green peppers & onions

⚑️ Calories320
πŸ₯© Protein19g
🍞 Carbs7g
🧈 Fat25g

THE DOCTOR OMELETTE

Egg whites, spinach, mushrooms, broccoli & diced tomato; served with whole wheat toast

⚑️ Calories220
πŸ₯© Protein23g
🍞 Carbs26g
🧈 Fat3g

HEALTHY CHOICE

Egg whites, cup of fruit salad & whole wheat toast

⚑️ Calories210
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat2g

FRIED EGG (2 EGGS)

Two eggs any style; served with optional extras (ham, pork sausage, regular bacon, turkey sausage, turkey bacon, or Canadian bacon)

⚑️ Calories180
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat14g

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About Double T Diner Nutrition Information

Discover the nutritional content of menu items at Double T Diner in Woodlawn, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Double T Diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/double-t-diner-woodlawn-md. Accessed December 31, 2025.
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