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Dosa Spot restaurant logo - View nutrition facts, calories, and macros for menu items at 30 Mall Dr W Level 2, Jersey City, NJ 07310

Dosa Spot

Nutrition Facts & Calorie Information

30 Mall Dr W Level 2, Jersey City, NJ 07310

46items analyzed
"This menu is mostly moderate‑calorie, carb‑forward South Indian fare with higher‑calorie cheese, paneer and fried items available, so it’s overall best suited to balanced eating (and can be adapted for cutting or bulking by choice/portion). For cutting pick the Rice‑Lentil Dosa (150 kcal) or plain Idli (230 kcal) with chutney/sambar and skip butter/ghee/cheese. For bulking pick the Paneer Dosa with Red Chutney Masala (630 kcal, 22 g protein) or a Cheese Masala Dosa (β‰ˆ520 kcal) to add calories and extra protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chana Chaat with Puri

A delectable Indian delicacy featuring chickpeas cooked in a savory red sauce made from onions and tomatoes, served alongside fluffy, flaky bread for a truly satisfying meal.

⚑️ Calories780
πŸ₯© Protein19g
🍞 Carbs80g
🧈 Fat34g

Vegetable Masala with Dinner Rolls

A delicious feast featuring creamy mashed vegetable gravy paired with soft, buttery dinner rolls, served alongside crunchy onions, zesty lemon, and fragrant coriander for a burst of flavors and textures.

⚑️ Calories720
πŸ₯© Protein18g
🍞 Carbs88g
🧈 Fat30g

Paneer Red Chutney Masala Dosa

Crepe sprinkled with grated paneer and smeared with red chutney and stuffed with mild spiced potato masala.

⚑️ Calories630
πŸ₯© Protein22g
🍞 Carbs77g
🧈 Fat34g
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Potato Burger with Garlic Chutney

A zesty potato filling nestled between burger buns, enhanced with a fiery garlic chutney for an extra kick of flavor.

⚑️ Calories540
πŸ₯© Protein11g
🍞 Carbs72g
🧈 Fat20g

Puri Chaat with White Pea Gravy

A tantalizing snack composed of crispy puris layered with creamy and spicy white pea gravy, enriched with aromatic spices and fresh vegetables for a burst of flavors and textures.

⚑️ Calories540
πŸ₯© Protein16g
🍞 Carbs65g
🧈 Fat24g

Cheese Masala Dosa

A savory crepe adorned with grated cheese and seasoned potato masala. Indulge in the delicious fusion of textures and flavors in every bite.

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat26g

Cheese Masala Dosa 2

A savory crepe embellished with a generous sprinkling of grated cheese and a flavorful potato masala filling.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs62g
🧈 Fat24g

Cheese Red Chutney Masala Dosa

Crepe smeared with mild spiced red chutney sprinkled with cheese and stuffed with potato masala.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat22g

Paneer Masala Dosa

A delicate crepe layered with grated paneer and fragrant potato masala. Each bite unveils a harmonious blend of flavors, a culinary delight that tantalizes the senses.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs62g
🧈 Fat24g

Rava Dosa with Potato Masala

Crisp crepe made with semolina and rice flour roasted with finely chopped onions and cilantro with Potato masala

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs78g
🧈 Fat20g

Rava Dosa with Potato Masala (Another)

Crispy crepe made from semolina and rice flour, filled with flavorful potato masala.

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs68g
🧈 Fat20g

Onion Potato Masala Dosa

A crepe adorned with finely chopped onions and generously stuffed with flavorful potato masala. Delight in the harmonious marriage of textures and tastes in every savory bite.

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs68g
🧈 Fat15g

Medu Vada

Savoury, crispy doughnuts crafted from black gram, served alongside sambar and chutney for a delightful South Indian experience.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat26g
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Combo

Combination of two steamed rice cake and one lentil doughnut served with sambar and chutney.

⚑️ Calories442
πŸ₯© Protein13g
🍞 Carbs48g
🧈 Fat22g

Rava Dosa with Yogurt & Spices

crispy South Indian crepe crafted from semolina, rice flour, and yogurt, infused with aromatic spices.

⚑️ Calories430
πŸ₯© Protein11g
🍞 Carbs59g
🧈 Fat18g

Red Chutney Potato Masala Dosa

Crepe smeared with mild spiced red chutney and stuffed with potato masala and sprinkled with onion.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat14g

Potato Masala Dosa with Onion

Savor a crepe filled with potato masala and adorned with finely chopped onions.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat15g

Mysore Dosa

The Mysore Dosa, renowned for its spicy chutney spread within. Each bite offers a burst of flavor, a culinary ode to the vibrant streets of Mysore.

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat14g

Red Chutney Cheese Dosa

A crepe generously coated with a gentle, spiced red chutney and adorned with a delicate layer of grated cheese.

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs38g
🧈 Fat22g

Paneer Dosa

Savor a flavorful crepe, generously sprinkled with grated paneer (cottage cheese), enhancing its rich taste profile.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

Paneer Dosa with Red Chutney

Enjoy a crepe adorned with a gentle touch of spiced red chutney, delicately dusted with grated paneer for added flavor.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Papdi Chaat

Papdi Chaat, a delightful dish comprising chickpeas, potatoes, assorted chutneys, yogurt, crispy papdi, savory sev, all topped with fresh coriander for a burst of flavors and textures.

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat18g

Veggie Dosa with Carrot & Lettuce

Revel in the crunch of a crispy crepe, generously spread with gently spiced chutney and potato masala, then filled with a medley of carrot, lettuce, onions, and fresh cilantro.

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs65g
🧈 Fat9g

Masala Dosa

A delectable crepe filled with spicy potato masala. Each mouthful offers a symphony of Indian flavors, a culinary journey to savor.

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat10g

Cheese Dosa

A crepe adorned with a sprinkle of grated cheese. A harmonious blend of textures and flavors awaits within.

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat16g

Butter Dosa

Savor the delicious delight of buttery-roasted dosa, tantalizing your taste buds with every bite.

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

Onion Dosa with Red Chutney

Relish an onion dosa generously coated with a gently spiced red chutney.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat11g

Ghee Dosa

Indulge in the exquisite taste of dosa enriched with aromatic ghee, tantalizing your taste buds.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat20g

Uttapam Veggie

A thicker dosa variant, generously adorned with finely chopped vegetables such as onion, tomato, green chilies, and cilantro, offering a burst of freshness in every bite.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat10g

Uttapam Onion & Cilantro

A thicker dosa variation, crowned with finely chopped onions, green chilies, and cilantro, creating a symphony of flavors and textures atop the crispy base.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Uttapam Onion & Cilantro (Variant)

A thicker rendition of dosa, crowned with a garnish of finely chopped onions and fresh cilantro leaves.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat10g

Three Dosas (Mini Dosa Trio)

Three petite, fluffy dosas, light as air and gently spongy. Delight in their tender texture and subtle aroma, a trio of South Indian treats to tantalize your taste buds.

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat6g

Uttapam Tomato & Cilantro (Variant)

A thicker variation of dosa adorned with finely chopped tomatoes and fresh cilantro leaves, tantalizing the taste buds with vibrant flavors.

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat8g

Rava Dosa with Onion & Cilantro

Thin, crispy crepe crafted from semolina and rice flour, filled with savory onions and fresh cilantro.

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat12g

Vada

One piece of vada immersed in aromatic sambar, a classic South Indian combination bursting with flavor.

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat14g

Uttapam Tomato & Cilantro

A thicker version of dosa which is topped with the finely chopped vegetables like onion tomato and Cilantro.

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat9g

Samosa

Samosa, a traditional South Asian pastry, is crafted by frying or baking dough filled with a savory mixture of spiced potatoes, onions, and peas.

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat13g

Idli

Two soft and fluffy idlis soaking up flavorful sambar, a quintessential South Indian pairing for a satisfying meal.

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat5g

Extra Potato Masala

Indulge in the deliciousness with an extra serving of our mouthwatering potato masala, perfect for adding an extra layer of flavor to your meal!

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

Gulab Jamun

Gulab jamun is a beloved Indian dessert consisting of fried balls of a dough made from milk solids and semolina soaked with an aromatic syrup spiced with green cardamom rose water saffron.

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat9g

Onion Dosa (Plain)

Savor the delectable crepe adorned with finely diced onions, enhancing its irresistible flavor profile.

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Crispy Puri

Crispy deep-fried whole wheat puffed bread.

⚑️ Calories185
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat9g

Rice-Lentil Dosa

The crepe is crafted using a batter fermented from a blend of rice and lentils.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat4g

Rasgulla (Chenna Balls in syrup)

Rich and milky syrup containing cottage cheese (Chenna) balls.

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat3g

Extra Sambar

Enhance your dosa experience with an extra serving of our flavorful sambar on the side!

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat4g

Extra Chutney

Elevate your dosa delight with an extra portion of our delectable chutney, adding a burst of flavor with every bite!

⚑️ Calories80
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat7g

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About Dosa Spot Nutrition Information

Discover the nutritional content of menu items at Dosa Spot in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Dosa Spot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dosa-spot-jersey-city-nj. Accessed December 31, 2025.
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