📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Dos Mares

Nutrition Facts & Calorie Information

25 Sherman Ave, New York, NY 10040

10items analyzed
"Overall this menu is balanced — it offers several lean, high‑protein, low‑calorie seafood options for cutting and some starchy, higher‑calorie dishes for fueling gains. For cutting, choose the Camarones Ceviche (180 kcal, 24 g protein) for a filling, low‑calorie protein boost. For bulking, go with the Asopao de Camarones (450 kcal, 70 g carbs) or pair a sandwich with Maduros/Tostones to add easy calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Asopao de Camarones

Shrimp soupy rice; Small $9.99; Large $19.95

⚡️ Calories450
🥩 Protein26g
🍞 Carbs70g
🧈 Fat10g

Jamon y Queso Sandwich

Ham and cheese

⚡️ Calories420
🥩 Protein24g
🍞 Carbs34g
🧈 Fat20g

Huevo, Tocino, Lechuga y Tomate Sandwich

Eggs, bacon, lettuce and tomatoes

⚡️ Calories400
🥩 Protein25g
🍞 Carbs32g
🧈 Fat19g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Tostones

Fried green plantains; $4.00

⚡️ Calories340
🥩 Protein2g
🍞 Carbs45g
🧈 Fat15g

Maduros

Fried sweet plantains; $4.00

⚡️ Calories330
🥩 Protein2g
🍞 Carbs48g
🧈 Fat12g

Sopa de Camarones

Shrimp soup; Small $9.99; Large $19.95

⚡️ Calories260
🥩 Protein28g
🍞 Carbs20g
🧈 Fat9g

Ensalada Verde con Aguacate

Small $4.99; Large $6.99; Dressing: Italian Dressing, Ranch Dressing, Balsamic Vinaigrette

⚡️ Calories220
🥩 Protein3g
🍞 Carbs12g
🧈 Fat18g

Camarones Ceviche

Shrimp vinaigrette salad; Small $8.99; Large $12.99

⚡️ Calories180
🥩 Protein24g
🍞 Carbs10g
🧈 Fat7g

Mariscos Ceviche

Seafood vinaigrette salad; Small $8.99; Large $12.99

⚡️ Calories160
🥩 Protein22g
🍞 Carbs10g
🧈 Fat4g

Ensalada Verde

Small $3.99; Large $5.99; Dressing: Italian Dressing, Ranch Dressing, Balsamic Vinaigrette

⚡️ Calories80
🥩 Protein3g
🍞 Carbs8g
🧈 Fat4g

People also viewed

About Dos Mares Nutrition Information

Discover the nutritional content of menu items at Dos Mares in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Dos Mares Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dos-mares-new-york-ny. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy