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Dos Frijoles y un Cubano

Nutrition Facts & Calorie Information

12895 SW 87th Ave, Miami, FL 33176

8items analyzed
"The menu is calorie- and fat-forward with large portions and starchy sides, so overall it’s more suited to bulking than cutting. For a cutting choice, go with the Kids Say Cheeeeese Sandwich (β‰ˆ320 kcal, 12 g protein) or the Green Plantains (230 kcal) and add a lean protein while skipping extra sauces to keep calories down. For bulking, the Dos Frijoles y Un Cubano Burger (930 kcal, 60 g protein) or Mi Abuela’s Ropa Sandwich (β‰ˆ950 kcal) are good picks to quickly boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MI Abuela's Ropa Sandwich

Shredded braised beef on cuban bread with sweet plantains with shoestring potatoes

⚑️ Calories950
πŸ₯© Protein51g
🍞 Carbs115g
🧈 Fat40g

Dos Frijoles y Un Cubano Burger

8 oz. beef and pork burger with cheese, lettuce and tomatoes. Hamburguesa 8 oz. de res y cerdo con queso, lechuga y tomatoes

⚑️ Calories930
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat60g

Timba Sticks

Breaded white fried cheese and guava squares with our special homemade guava sauce

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs46g
🧈 Fat30g
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Sweet Plantains

Maduros

⚑️ Calories360
πŸ₯© Protein2g
🍞 Carbs62g
🧈 Fat12g

Kids Doggie Dog

⚑️ Calories330
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat16g

Amanda's Flan

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat18g

Kids Say Cheeeeese Sandwich

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat16g

Green Plantains

Tostones

⚑️ Calories230
πŸ₯© Protein2g
🍞 Carbs32g
🧈 Fat11g

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About Dos Frijoles y un Cubano Nutrition Information

Discover the nutritional content of menu items at Dos Frijoles y un Cubano in Miami, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Dos Frijoles y un Cubano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/dos-frijoles-y-un-cubano-miami-fl. Accessed December 31, 2025.
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