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Donias Dishes restaurant logo - View nutrition facts, calories, and macros for menu items at 5810 N 3rd St, Philadelphia, PA 19120

Donias Dishes

Nutrition Facts & Calorie Information

5810 N 3rd St, Philadelphia, PA 19120

25items analyzed
"Donias Dishes offers mostly protein-forward options with a mix of veggies and carbs, giving flexibility for cutting or bulking with the right pairings. Cutting-friendly pick: Baked Flounder (105 kcal, 22 g protein, 1 g fat) for a lean, high-protein option. Bulking-friendly pick: Grilled Salmon (367 kcal, 39 g protein, 22 g fat) paired with a higher-carb side like Brown Rice to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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General Tso Tofu

⚡️ Calories520
🥩 Protein20g
🍞 Carbs62g
🧈 Fat22g

Chicken Stir Fry

⚡️ Calories420
🥩 Protein32g
🍞 Carbs22g
🧈 Fat14g

Curried Chicken

⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat16g
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Grilled Salmon

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g

Curried

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat12g

Stuffed Portabella

⚡️ Calories320
🥩 Protein13g
🍞 Carbs28g
🧈 Fat14g

Stuffed Peppers

⚡️ Calories320
🥩 Protein18g
🍞 Carbs36g
🧈 Fat12g

Shrimp Stir Fry

⚡️ Calories300
🥩 Protein28g
🍞 Carbs14g
🧈 Fat8g

Quinoa

⚡️ Calories222
🥩 Protein8g
🍞 Carbs39g
🧈 Fat4g

Brown Rice

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Ground Beef

⚡️ Calories200
🥩 Protein25g
🍞 Carbs0g
🧈 Fat10g

Baked Chicken

⚡️ Calories187
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g
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Ground Turkey

⚡️ Calories170
🥩 Protein22g
🍞 Carbs0g
🧈 Fat9g

Wheat Noodles

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat1g

Roasted Carrots

⚡️ Calories120
🥩 Protein1g
🍞 Carbs13g
🧈 Fat5g

Baked Flounder

⚡️ Calories105
🥩 Protein22g
🍞 Carbs0g
🧈 Fat1g

Corn

⚡️ Calories86
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g

Sweet Potatoes

⚡️ Calories86
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

Vegetable Medley

⚡️ Calories75
🥩 Protein3g
🍞 Carbs15g
🧈 Fat0g

Collard Greens

⚡️ Calories40
🥩 Protein4g
🍞 Carbs8g
🧈 Fat0g

Broccoli

⚡️ Calories34
🥩 Protein3g
🍞 Carbs7g
🧈 Fat0g

Green Beans

⚡️ Calories31
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Cabbage

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Spinach

⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

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About Donias Dishes Nutrition Information

Discover the nutritional content of menu items at Donias Dishes in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Donias Dishes Menu - Nutrition Facts – Macros & Calories." https://macros.menu/donias-dishes-philadelphia-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy